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To make Strawberry Cheesecake Protein Bites, gather these simple ingredients: - 1 cup rolled oats - 1/2 cup vanilla protein powder - 1/4 cup almond flour - 1/2 cup cream cheese, softened - 1/2 cup fresh strawberries, diced - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1/4 teaspoon salt - 1/4 cup crushed graham crackers (optional, for topping) Each protein bite packs a great mix of nutrients. Here’s a rough breakdown: - Calories: About 90 per bite - Protein: 5 grams - Carbs: 12 grams - Fats: 3 grams - Fiber: 1 gram These bites give you energy and protein without excess sugar. They are great for a snack or after a workout. When choosing your ingredients, here are some brands I trust: - Protein Powder: Opt for brands like Whey Protein Isolate or Garden of Life for plant-based options. - Almond Flour: Bob's Red Mill offers a fine almond flour great for baking. - Cream Cheese: Look for Philadelphia for classic taste or Kite Hill for a dairy-free version. Using these brands can enhance the flavor and texture of your bites. To make Strawberry Cheesecake Protein Bites, gather your ingredients first. You need rolled oats, protein powder, almond flour, cream cheese, fresh strawberries, honey or maple syrup, vanilla extract, salt, and optional graham crackers. This recipe takes just 15 minutes to prep and yields 12 bites. Start by taking a large mixing bowl. Add 1 cup of rolled oats, 1/2 cup of vanilla protein powder, 1/4 cup of almond flour, and 1/4 teaspoon of salt. Mix these dry ingredients well until they are fully blended. This step ensures that each bite has a nice balance of flavors and protein. Now, take another bowl and put in 1/2 cup of softened cream cheese. Add 1/4 cup of honey or maple syrup, 1/2 cup of diced fresh strawberries, and 1 teaspoon of vanilla extract. Mix these ingredients until the mixture is smooth. This creamy blend gives the protein bites their cheesecake flavor. Gradually mix the wet ingredients into the dry bowl. Stir well until everything combines into a sticky dough. Next, use your hands to form bite-sized balls, about 1 inch in diameter. Place them on a parchment-lined baking sheet. If you want, sprinkle crushed graham crackers on top for extra taste. Once done, refrigerate the bites for at least 30 minutes. This helps them firm up, making them easy to enjoy. To get the best texture, mix the oats, protein powder, almond flour, and salt well. This base is key. When you mix the wet ingredients, make sure the cream cheese is soft. It blends better if it's at room temperature. If the dough feels too dry, add a bit more honey or maple syrup. If it's too wet, add a little more almond flour. The right balance makes the bites chewy yet firm. If you're gluten-free, use certified gluten-free oats. For a dairy-free option, swap cream cheese for dairy-free cream cheese. You can also use nut butter instead of cream cheese for a nutty twist. To lower sugar, try a sugar substitute in place of honey or maple syrup. These swaps keep the flavor delicious while meeting your needs. Store your protein bites in an airtight container in the fridge. They last about a week. For longer storage, freeze them for up to three months. Just thaw them in the fridge before eating. You can enjoy them cold or let them sit at room temperature. Reheating isn't needed, but a quick 10 seconds in the microwave can warm them up if you prefer. {{image_2}} You can add many fruits to your Strawberry Cheesecake Protein Bites. Try blueberries, raspberries, or even bananas. Each fruit brings a new flavor. You can mix and match until you find your favorite. Just keep the fruit diced small. This way, every bite is tasty and sweet. You have options for protein powder. While vanilla works well, try chocolate or strawberry flavors. Each type changes the taste slightly. If you prefer plant-based options, choose pea or brown rice protein. These options still give you a yummy treat. A chocolate drizzle is a fun way to dress up your bites. Melt dark chocolate and drizzle it on top. You can also use white chocolate for a sweeter touch. If you want a crunch, add crushed nuts or coconut flakes. These toppings make your bites even more appealing. Store your Strawberry Cheesecake Protein Bites in an airtight container. This keeps them fresh and tasty. Place the container in the fridge. Enjoy your bites within a week. This helps maintain the flavor and texture. If you notice any moisture, it is time to toss them. You can freeze these bites for later! First, lay them flat on a baking sheet. Freeze them for about an hour until firm. Then, transfer them to a freezer-safe bag or container. They can last for up to three months in the freezer. When you're ready to eat, thaw them in the fridge overnight. These bites are best fresh, but they last well in the fridge. If they are stored properly, they stay good for about a week. Look for any signs of spoilage. If they smell sour or change color, do not eat them. Always trust your senses to keep your snacks safe. Yes, you can use frozen strawberries. Just make sure to thaw and chop them first. Frozen strawberries can work well, but they may add extra moisture. Drain any excess juice before mixing. Each protein bite has about 100 calories. This can vary based on the ingredients you use. If you want to lower calories, you can adjust the honey or cream cheese amount. Absolutely! Doubling the recipe is easy. Just use double the amount of each ingredient. This way, you can make 24 bites instead of 12. Perfect for sharing or meal prep! Yes, these bites are great for meal prep. You can make them ahead of time and store them. Keep them in the fridge for up to a week. They make a quick snack or post-workout treat! If you want a substitute for cream cheese, try Greek yogurt. It has a similar texture and adds protein. You can also use cottage cheese for a lower-fat option. Just blend it well for a smooth mix. You now have all you need to make delicious strawberry cheesecake protein bites. We covered the key ingredients, important steps, and helpful tips for perfect texture. Variations let you customize these bites to your taste. Remember to store them properly for the best flavor. Whether for snacks or meal prep, these bites are a great choice. Enjoy your tasty and nutritious creation!

Strawberry Cheesecake Protein Bites

Indulge in a deliciously healthy treat with these easy Strawberry Cheesecake Protein Bites! Packed with rolled oats, creamy almond flour, and fresh strawberries, these bite-sized snacks are perfect for a nutritious boost anytime. In just 15 minutes, you can whip up these delightful goodies that are great for post-workout fuel or a sweet snack. Click through to discover the full recipe and treat yourself today!
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Ingredients
  

1 cup rolled oats

1/2 cup vanilla protein powder

1/4 cup almond flour

1/2 cup cream cheese, softened

1/2 cup fresh strawberries, diced

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1/4 teaspoon salt

1/4 cup crushed graham crackers (optional, for topping)

Instructions
 

In a large mixing bowl, combine the rolled oats, protein powder, almond flour, and salt. Mix until well blended.

    In another bowl, mix together the softened cream cheese, honey (or maple syrup), diced strawberries, and vanilla extract until smooth.

      Gradually add the cream cheese mixture to the dry ingredients, stirring well until everything is fully combined and forms a sticky dough.

        Use your hands to form bite-sized balls from the mixture, about 1 inch in diameter, and place them on a parchment-lined baking sheet.

          If using, sprinkle the crushed graham crackers on top of the bites for added flavor and texture.

            Refrigerate the protein bites for at least 30 minutes to firm up before serving.

              Once set, enjoy your Strawberry Cheesecake Protein Bites as a nutritious snack or post-workout treat!

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 12 bites