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This dish is simple, tasty, and healthy. You can make it in under an hour. The mix of chicken sausage and veggies brings wonderful flavors to your table. - Chicken Sausages - I use four chicken sausages. You can pick your favorite kind too. Slice them into thick rounds for a great texture. - Assorted Vegetables - I like to add one red bell pepper and one yellow bell pepper. They add sweetness and color. You will also need one medium zucchini, chopped into half-moons, and one red onion, chopped into wedges. Three cloves of minced garlic will give it a punch of flavor. - Seasonings and Oils - Use two tablespoons of olive oil to keep things moist. For flavor, add one teaspoon of smoked paprika and one teaspoon of dried oregano. Don’t forget to season with salt and pepper to taste. A sprinkle of fresh parsley at the end adds a nice touch. This list covers everything you need for the full recipe. - Preheat Oven Guide Start by preheating your oven to 425°F (220°C). This step helps cook the sausages and veggies evenly. - Mixing Ingredients In a large mixing bowl, add the sliced chicken sausages, red and yellow bell peppers, chopped zucchini, red onion, and minced garlic. Drizzle 2 tablespoons of olive oil over the mix. Then, sprinkle 1 teaspoon of smoked paprika, 1 teaspoon of dried oregano, salt, and pepper to taste. Toss everything until the sausages and veggies are well coated with oil and seasonings. - Oven Temperature Make sure your oven stays at 425°F (220°C) during baking. This high heat gives a nice brown color to the sausages and tenderizes the veggies. - Cooking Time and Tips Spread your mixture on a large sheet pan in a single layer. Bake for 25-30 minutes. Stir the mix halfway through to ensure even cooking. The veggies should be tender, and the sausages will be browned. For the final touch, sprinkle fresh parsley over the dish before serving. Enjoy this easy and tasty meal! Cooking Times for Different Sausage Types The cooking time varies with the type of sausage you use. Chicken sausages cook quickly. They need about 25-30 minutes in the oven. Pork or beef sausages may require a few extra minutes. Always check that the internal temperature reaches 165°F (74°C) for safety. How to Achieve the Best Texture To get a nice texture, cut the veggies into similar sizes. This helps them cook evenly. Use a mix of soft and crunchy veggies. Zucchini becomes soft, while bell peppers stay a bit firm. Toss the veggies and sausages well in oil and spices. This ensures everything roasts nicely and gets that golden color. Garnishing Tips Fresh parsley adds color and flavor. Sprinkle it on right before serving. You can also use lemon zest for a bright finish. If you like heat, add a pinch of red pepper flakes on top. Pairing Ideas This dish pairs well with rice or crusty bread. You can serve it with a side salad for extra crunch. A glass of white wine or sparkling water complements the flavors, too. For a hearty meal, serve it with mashed potatoes. You can check out the Full Recipe for more details on making this dish truly yours! {{image_2}} You can use different types of sausage for this dish. Chicken sausage works well, but you can also try pork, turkey, or even plant-based sausages. Each type brings its own flavor. For a spicy kick, go for chorizo or andouille. If you like a milder taste, sweet Italian sausage is a great choice. You can also mix and match different sausages for a fun flavor twist. Seasonal vegetables add variety to your meal. In spring, use asparagus and snap peas for a fresh taste. Summer brings zucchini, cherry tomatoes, and eggplant. In fall, add butternut squash and Brussels sprouts for warmth. Winter is perfect for root veggies like carrots, parsnips, and sweet potatoes. You can even use frozen veggies in a pinch; just adjust the cooking time. Adding spices and herbs can elevate your dish. Try rosemary or thyme for an earthy touch. A sprinkle of red pepper flakes can give it some heat. If you love Italian flavors, add basil or oregano. For a smoky taste, more smoked paprika works well. A squeeze of lemon juice before serving brightens the dish and enhances the flavors. To keep your leftovers fresh, first let them cool down. Place the sausage and veggies in an airtight container. Store them in the fridge. They can stay good for about three to four days. When you want to eat them again, just take them out and reheat. You can also freeze leftovers. Make sure they cool completely. Then, put the sausage and veggies in a freezer-safe bag. Try to remove as much air as possible before sealing. They can last for about three months in the freezer. To reheat, you have two options. You can microwave them for a quick meal. Heat on high for about two to three minutes. Or, you can bake them in the oven. Preheat it to 350°F (175°C) and bake for about 10-15 minutes. Either way, make sure they are hot throughout before enjoying your meal again. Yes, you can use different sausages. Turkey, pork, or vegan sausages work well. Each type adds its own flavor. If you try a new kind, adjust the cooking time if needed. Some sausages may need longer to cook. Always check the package for guidance. You can store leftovers in the fridge for about three to four days. Place them in an airtight container. This keeps the flavors fresh. Reheat in the oven or a microwave. If you want to keep them longer, freezing is a good option. You can mix many vegetables in this dish. Here are some great options: - Broccoli - Carrots - Cauliflower - Sweet potatoes - Asparagus Feel free to use what you have on hand. This dish is very flexible! This recipe serves four people. Each serving has: - Calories: 350 - Protein: 20g - Fat: 15g - Carbohydrates: 30g - Fiber: 5g This dish is not only tasty but also nutritious! This blog post covered how to make a tasty dish with chicken sausages and veggies. You learned about ingredients, preparation steps, and cooking instructions. We also shared tips to help you perfect your meal, plus some fun variations. Remember, you can play with different sausages and veggies. Enjoy experimenting with flavors. This dish is easy to store and reheat, making it perfect for leftovers. Now, get cooking and enjoy a healthy meal!

Sheet Pan Sausage and Veggies

Savor the flavor with this easy and delicious Sheet Pan Sausage and Veggies Delight! Packed with juicy chicken sausages and colorful veggies like bell peppers, zucchini, and red onion, this one-pan meal is as simple as it is satisfying. Perfect for busy weeknights, it’s ready in just 45 minutes. Click through to explore the full recipe and make dinnertime effortless and tasty!
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Ingredients
  

4 chicken sausages (or your preferred sausage), sliced into thick rounds

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 medium zucchini, chopped into half-moons

1 red onion, chopped into wedges

3 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon dried oregano

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C).

    In a large mixing bowl, combine the sliced sausages, bell peppers, zucchini, red onion, and minced garlic.

      Drizzle the olive oil over the mixture, then sprinkle with smoked paprika, dried oregano, salt, and pepper.

        Toss everything together until the sausages and vegetables are fully coated with the oil and seasonings.

          Spread the mixture evenly on a large sheet pan in a single layer.

            Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the veggies are tender and the sausages are browned.

              Once out of the oven, sprinkle with fresh parsley before serving.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4