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- 1 pound fresh Brussels sprouts - 3 tablespoons olive oil - 3 tablespoons pure maple syrup - 1 teaspoon Dijon mustard - 1 teaspoon garlic powder - Salt and pepper to taste - 1/4 cup pecans, chopped - 1/4 cup dried cranberries - Baking sheet - Mixing bowl - Whisk Gathering the right ingredients is key to making the best maple roasted Brussels sprouts. You want fresh sprouts for the best flavor. Look for bright green, firm Brussels sprouts. Trim them by cutting off the stem ends and halving each one. The olive oil adds richness. Pure maple syrup brings sweetness and a nice glaze. Dijon mustard gives a slight tang that balances the dish. Garlic powder adds depth. Salt and pepper will enhance all the flavors. If you want to add extra crunch, include chopped pecans. They give a nice texture and nutty flavor. Dried cranberries offer a sweet contrast. They also add a pop of color. For this recipe, a baking sheet is essential. It allows for even roasting. A mixing bowl and whisk help you combine the ingredients smoothly. All these tools make the process easy and fun. You can find the full recipe to make this delightful dish and impress your family or friends! - Preheat the oven to 400°F (200°C). - Trim and halve the Brussels sprouts. First, set your oven to 400°F (200°C). This heat makes the sprouts crispy and sweet. Next, take a pound of fresh Brussels sprouts. Trim the hard ends off each sprout. Then, cut them in half. This helps them cook evenly and soak in the flavors. - Combine olive oil, maple syrup, Dijon mustard, garlic powder, salt, and pepper in a bowl. - Whisk until well blended. In a large mixing bowl, add three tablespoons of olive oil. Then, pour in three tablespoons of pure maple syrup. Next, add one teaspoon of Dijon mustard and one teaspoon of garlic powder. Season with salt and pepper to taste. Whisk these ingredients together until they blend well. This mixture will coat the Brussels sprouts and give them a sweet, rich flavor. - Toss Brussels sprouts in the maple mixture. - Spread on a baking sheet and roast for 20-25 minutes. Now, add the halved Brussels sprouts to your bowl. Toss them gently in the maple mixture until they're fully coated. Next, spread them out in a single layer on a baking sheet. This helps them roast evenly. Roast them in the oven for 20 to 25 minutes. Toss them halfway through for even cooking. They should turn golden brown and crispy on the edges. If you want a pop of color and flavor, sprinkle some dried cranberries over them in the last five minutes. After roasting, let them cool for a few minutes before serving. Enjoy this delightful dish! For the full recipe, check out the details above. To get crispy edges on your Brussels sprouts, follow these tips: - Cut them properly: Halve each sprout to increase surface area. - Use enough oil: Olive oil helps with crisping. Don't skimp! - Spread them out: Make sure the sprouts are in a single layer on the baking sheet. - Toss halfway: This step is key. Tossing them midway helps them brown evenly. Balancing sweetness with savory flavors is essential for a great dish. Here’s how: - Add Dijon mustard: It brings a nice tang that cuts through the sweetness. - Use garlic powder: This adds depth and richness. - Try some spices: Consider adding chili powder or smoked paprika for a kick. You can even add bacon for more savory taste. Serving your Maple Roasted Brussels Sprouts well makes a big difference. Here are my favorite ideas: - Use a rustic bowl: This gives a warm, inviting feel to your dish. - Garnish: Add extra pecans and cranberries on top for color and texture. - Drizzle more maple syrup: Just before serving, a light drizzle adds extra sweetness and shine. For the full experience, check out the Full Recipe. {{image_2}} You can add bacon for a savory twist. The crispy bits of bacon enhance the dish's flavor. Just cook the bacon first, then mix it in before roasting. You can also try spices like chili powder or smoked paprika. They add a hint of heat and depth. A sprinkle of either will make your sprouts pop with flavor. If you want vegan options, swap the Dijon mustard for a vegan version. You can also use maple syrup without any animal products. For gluten-free needs, check the mustard and syrup labels. Most are gluten-free, but it’s good to confirm. This way, everyone can enjoy the meal without worry. You can mix in seasonal vegetables like carrots or sweet potatoes. They roast well and add great color. For holidays, adjust the flavors with nutmeg or cinnamon. These spices fit well for festive occasions. You can even serve them at Thanksgiving for a new twist on a classic side dish. For the full recipe, check the main section. To keep your Maple Roasted Brussels Sprouts fresh, store them in an airtight container. Place them in the fridge right after they cool. They stay fresh for about three days. After that, they may lose their great taste and texture. To reheat, I suggest using the oven. Preheat it to 350°F (175°C). Place the sprouts on a baking sheet and heat for about 10-15 minutes. This method helps keep them crispy. You can also use a skillet. Heat the skillet over medium heat and toss the sprouts for a few minutes. This also helps them stay crunchy. Yes, you can freeze Maple Roasted Brussels Sprouts! First, let them cool completely. Then, spread them out on a baking sheet and freeze for about one hour. Once frozen, transfer them to a freezer bag. They can last for up to three months. To thaw, just place them in the fridge overnight. Reheat as usual to enjoy their flavor again. What’s the best way to trim Brussels sprouts? To trim Brussels sprouts, start by removing the outer leaves. Cut off the tough stem end. Then, slice each sprout in half. This method helps them cook evenly. How do I know when Brussels sprouts are done roasting? Brussels sprouts are done when they are golden brown and crispy on the edges. You can check by piercing one with a fork. It should feel tender inside. Caloric breakdown of the recipe. One serving of Maple Roasted Brussels Sprouts has about 150 calories. This includes the olive oil and maple syrup. The exact amount may vary based on optional ingredients. Nutritional benefits of Brussels sprouts. Brussels sprouts are rich in vitamins C and K. They also provide fiber, which helps digestion. Eating Brussels sprouts may support heart health and reduce inflammation. What to serve with Maple Roasted Brussels Sprouts. These sprouts pair well with roasted chicken or turkey. They also complement wild rice or quinoa nicely. For a vegetarian option, try them with lentils or chickpeas. Pairing ideas for different occasions. For holiday meals, serve them with mashed potatoes and gravy. At a casual dinner, enjoy them with grilled steak or fish. They can also be a great side for a simple salad. In this article, we explored how to make Maple Roasted Brussels Sprouts. I shared the main and optional ingredients, equipment you need, and step-by-step instructions. We discussed tips for crispy edges and flavor balance. You can easily adapt this dish for any season or dietary need. Remember to store and reheat leftovers properly for the best taste. Enjoy your tasty Brussels sprouts, and don’t be afraid to experiment with flavors. This dish can impress at any meal or occasion. Happy cooking!

Maple Roasted Brussels Sprouts

Discover a delicious way to enjoy Brussels sprouts with this easy Maple Roasted Brussels Sprouts recipe! With sweet maple syrup and a hint of Dijon mustard, these roasted veggies are the perfect side dish for any meal. Plus, the optional pecans and cranberries add a festive touch. Click through for the full recipe and impress your friends and family with this delightful dish that’s sure to become a favorite!
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Ingredients
  

1 pound fresh Brussels sprouts, trimmed and halved

3 tablespoons olive oil

3 tablespoons pure maple syrup

1 teaspoon Dijon mustard

1 teaspoon garlic powder

Salt and pepper, to taste

1/4 cup pecans, chopped (optional)

1/4 cup dried cranberries (optional)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large mixing bowl, combine the olive oil, maple syrup, Dijon mustard, garlic powder, salt, and pepper. Whisk together until well blended.

      Add the halved Brussels sprouts to the bowl and toss until they’re evenly coated with the maple mixture.

        Spread the Brussels sprouts out in a single layer on a large baking sheet.

          If using, sprinkle chopped pecans over the Brussels sprouts.

            Roast in the preheated oven for 20-25 minutes, tossing halfway through, until the sprouts are golden brown and crispy on the edges.

              In the last 5 minutes of roasting, sprinkle dried cranberries over the top if desired.

                Remove from the oven and let cool for a few minutes before serving. Adjust seasoning if necessary.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                    - Presentation Tips: Serve warm in a rustic bowl, garnished with additional pecans and cranberries for a festive touch. Drizzle a bit more maple syrup over the top just before serving for added sweetness.