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- 4 salmon fillets - 1/4 cup pure maple syrup - 2 tablespoons Dijon mustard - 1 tablespoon soy sauce (or tamari for gluten-free) - 2 cloves garlic, minced - 1 teaspoon ginger, grated The star of this dish is the salmon. It has a rich flavor and is high in good fats. Maple syrup adds sweetness, while Dijon mustard gives it a nice zing. Soy sauce adds depth to the glaze. Fresh garlic and ginger provide warmth and spice that enhance the taste. - 1 pound asparagus, trimmed - 1 red bell pepper, sliced For this meal, I love using asparagus and red bell pepper. Asparagus brings a crisp texture. Red bell pepper adds a sweet crunch and bright color. Together, they balance the rich flavor of the salmon. - 1 tablespoon olive oil - Salt and pepper to taste - Sesame seeds and chopped green onions for garnish (optional) Olive oil helps to crisp up the veggies. Salt and pepper are key for flavor. For a finishing touch, sprinkle sesame seeds and green onions. They add texture and a fresh taste. This easy sheet pan meal is not just tasty but also colorful and healthy. You can make it on busy weeknights or any special occasion. Enjoy creating this dish! - Preheat your oven to 400°F (200°C). - Line a large baking sheet with parchment paper for easy cleanup. Starting with a hot oven helps the salmon cook evenly. The parchment paper keeps the sheet clean and makes for easy serving. - In a small bowl, whisk together: - 1/4 cup pure maple syrup - 2 tablespoons Dijon mustard - 1 tablespoon soy sauce - 2 cloves garlic, minced - 1 teaspoon ginger, grated This glaze adds a sweet and tangy flavor to the salmon. Make sure to mix well until it’s smooth. - Brush the glaze generously on the salmon fillets, but save some for later. - Place the salmon fillets on one side of the prepared baking sheet. - On the other side, arrange: - 1 pound asparagus, trimmed - 1 red bell pepper, sliced Drizzle the veggies with 1 tablespoon olive oil. Season with salt and pepper. Toss them lightly to coat. This helps the vegetables roast well and adds flavor. - Bake in the preheated oven for 15-20 minutes. - Check for doneness using a fork. The salmon should flake easily, and the veggies should be tender. During the last 5 minutes, brush the salmon with the reserved glaze. This gives it a nice shine and extra flavor. Once done, remove the pan from the oven and let it rest for a couple of minutes. Enjoy your meal! To check if your salmon is done, look for flakiness. When you poke it with a fork, it should break apart easily. The flesh should change from a translucent pink to a more opaque color. Using a meat thermometer is a smart way to make sure your salmon is perfect. Insert it into the thickest part of the fillet. The ideal temperature for salmon is 145°F (63°C). This will ensure your meal is safe to eat and still juicy. For even cooking, cut your vegetables into similar sizes. This helps them cook at the same rate. When you spread them out on the sheet pan, make sure they aren’t crowded. This allows air to circulate and makes them crisp. If you don’t have asparagus or red bell pepper, try using broccoli or zucchini. Both work well with the glaze and add different flavors. You can also use green beans or carrots for a nice crunch. To add more flavor, consider spices like paprika or cayenne for heat. You can also add fresh herbs like thyme or rosemary for a fragrant touch. Just sprinkle them on before baking. You can customize the glaze too! Try adding orange juice for a citrus twist or a splash of balsamic vinegar for depth. Mixing in some chili paste will give it a spicy kick. Adjust it to your taste for a unique dish every time. {{image_2}} You can easily make this meal more flexible. If you need a gluten-free option, swap soy sauce for tamari. It tastes great and works well with the other flavors. You can also try coconut aminos for a sweeter touch. For sweeteners, you can use honey or agave nectar in place of maple syrup. Each will give a unique flavor but will still enhance the glaze. Just remember to adjust the amount slightly, since some sweeteners are stronger than others. Pair your maple glazed salmon with grains like quinoa or brown rice. These add texture and help soak up the glaze. A fresh salad with mixed greens also works well. Try adding slices of avocado or a citrus dressing for extra flavor. For side ideas, roasted sweet potatoes or steamed broccoli complement the salmon nicely. You can also think about serving with a light coleslaw for crunch. If you cook for a larger group, simply multiply the ingredients. Use two baking sheets if needed. Just ensure that the salmon fillets have space to cook evenly. For meal prep, you can make this dish ahead. Store the salmon and veggies in separate containers. When you are ready to eat, just reheat in the oven. It keeps well for a few days in the fridge. To keep your Maple Glazed Salmon fresh, store it in the fridge. Place the salmon and veggies in an airtight container. This helps to lock in the moisture and flavor. It is best to eat leftovers within three days for optimal taste. For best results, separate the salmon from the vegetables. This way, each ingredient retains its unique texture. Use glass or plastic containers with tight lids. Glass containers are great for reheating in the oven or microwave. If you use plastic, make sure it is microwave-safe. This helps you avoid any unwanted chemicals leaching into your food. When it's time to enjoy your leftovers, reheating is key. For salmon, preheat your oven to 350°F (175°C). Place the salmon on a baking sheet with veggies. Heat for about 10-15 minutes. This helps the salmon stay juicy and the veggies warm. Avoid overcooking to keep your salmon tender. You can also reheat in the microwave, but do it in short bursts. Heat in 30-second intervals to prevent it from drying out. Covering the dish with a damp paper towel can help keep moisture. If you want to save your meal for later, freezing is an option. First, let the dish cool completely. Then, wrap each salmon fillet tightly in plastic wrap. Place the wrapped salmon in a freezer bag. This prevents freezer burn and keeps it fresh. For the veggies, you can freeze them together with the salmon. Just pack them into a freezer-safe container. Make sure to remove as much air as possible. This helps preserve flavor and texture. To enjoy your frozen meal, thaw it slowly in the fridge overnight. If you're in a hurry, you can use the microwave's defrost setting. After thawing, follow the reheating instructions mentioned earlier for the best results. Enjoy your tasty meal at any time! For best results, bake salmon for 15-20 minutes. The exact time depends on thickness. If your fillet is thicker, add a few extra minutes. You want the salmon to flake easily. A good rule is to check it at 15 minutes. Yes, you can use frozen salmon! Thaw it first for even cooking. The best way to thaw is overnight in the fridge. If you’re short on time, place the salmon in a sealed bag. Then, submerge it in cold water for about 30 minutes. This method works well and keeps the fish safe. Many sides complement this dish. Try roasted potatoes for a hearty option. Quinoa adds a nice grainy texture. A fresh salad with greens is also great. You can even serve it with steamed rice. Each side adds its own flavor, making your meal complete. This blog covered how to make a tasty maple glazed salmon. You learned about key ingredients, like salmon fillets, maple syrup, and tasty vegetables. The step-by-step guide showed you how to prep, bake, and enhance flavors. We also dug into variations, tips for cooking, and how to store leftovers. Now you can impress friends and family with this easy dish. Enjoy the process and your delicious meal!

Maple Glazed Salmon Sheet Pan

Indulge in a delicious Maple Glazed Salmon Sheet Pan dinner that's quick and easy! This flavorful recipe combines tender salmon fillets with a sweet and savory maple glaze, perfectly roasted alongside vibrant asparagus and red bell pepper. In just 30 minutes, you can serve up a dish that's both healthy and satisfying. Click through to explore the full recipe and bring this delightful meal to your dinner table tonight!
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Ingredients
  

4 salmon fillets

1/4 cup pure maple syrup

2 tablespoons Dijon mustard

1 tablespoon soy sauce (or tamari for gluten-free)

2 cloves garlic, minced

1 teaspoon ginger, grated

1 pound asparagus, trimmed

1 red bell pepper, sliced

1 tablespoon olive oil

Salt and pepper to taste

Sesame seeds and chopped green onions for garnish (optional)

Instructions
 

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

    In a small mixing bowl, whisk together the maple syrup, Dijon mustard, soy sauce, minced garlic, and grated ginger to create the glaze.

      Place the salmon fillets on one side of the prepared baking sheet and brush generously with the maple glaze, reserving some for later.

        On the other side of the baking sheet, arrange the trimmed asparagus and sliced red bell pepper. Drizzle the vegetables with olive oil and season with salt and pepper. Toss them lightly to coat.

          Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.

            During the last 5 minutes of cooking, brush the salmon with the remaining glaze to add extra flavor and shine.

              Once done, remove from the oven and let it rest for a couple of minutes.

                Sprinkle with sesame seeds and chopped green onions if desired, before serving.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4