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To make Maple Dijon Roasted Vegetables, gather these key ingredients: - 2 cups Brussels sprouts, halved - 1 cup butternut squash, diced - 1 cup carrots, sliced - 1 red bell pepper, chopped - 3 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) These ingredients come together to create a dish full of flavor and color. You can change things up with these optional ingredients: - Sweet potatoes for a different texture - Zucchini for a softer veggie - Red onion for a hint of sweetness - Thyme or rosemary for a fresh herb kick Feel free to mix and match based on what you love. Don't have something? No problem! Here are some easy swaps: - Use honey instead of maple syrup for sweetness. - Replace Dijon mustard with yellow mustard for a milder taste. - Swap garlic powder with minced garlic for a stronger flavor. - Any oil can work, like avocado or canola oil. These substitutions help you adapt the recipe to what you have on hand. Enjoy! {{ingredient_image_1}} First, gather your fresh veggies. I love using Brussels sprouts, butternut squash, carrots, and red bell pepper. They add great color and taste. Next, preheat your oven to 425°F (220°C). This step is key for perfect roasting. While the oven heats, wash and cut the vegetables. Halve the Brussels sprouts, dice the squash, slice the carrots, and chop the bell pepper. Now, let's make the maple Dijon sauce. In a small bowl, mix olive oil, pure maple syrup, Dijon mustard, garlic powder, smoked paprika, salt, and pepper. Whisk until it blends well. This sauce brings out the flavor in our veggies. In a large bowl, toss the cut vegetables with the maple Dijon sauce until they coat evenly. This step helps the sauce stick well. Spread the veggies in a single layer on a large baking sheet lined with parchment paper. Make sure they are not crowded. Crowding can lead to steaming instead of roasting. Now, place the baking sheet in the oven. Roast for 25-30 minutes. Stir halfway through for even cooking. When the vegetables turn tender and caramelized, they are done. Remove the baking sheet from the oven and let them cool slightly. Garnish with fresh parsley before serving. To get the best results, consider these tips: - Cut your vegetables into similar sizes. This helps them cook evenly. - Avoid overloading the baking sheet. This keeps them crispy. - Feel free to adjust the roasting time. Thicker pieces may need longer. - For extra flavor, try adding a splash of lemon juice after roasting. These simple steps ensure you enjoy delicious maple Dijon roasted vegetables every time! To boost the taste of your Maple Dijon Roasted Vegetables, use fresh herbs like thyme or rosemary. These herbs add a nice touch. You can also add a splash of lemon juice after roasting for brightness. A sprinkle of feta cheese offers a salty kick that pairs well with the sweet maple. When choosing vegetables, look for vibrant colors and firm textures. Check Brussels sprouts for tight leaves and no browning. Pick butternut squash that feels heavy for its size. Carrots should be crisp and smooth without blemishes. For bell peppers, choose ones that are shiny and firm. Fresh vegetables make your dish more tasty! Start by prepping all your veggies before cooking. This keeps things simple and fun. Use a cutting board and a sharp knife for safety. Don’t overcrowd the baking sheet; this helps the veggies roast evenly. Stir the vegetables halfway through cooking for that perfect caramelization. Remember, practice makes perfect, so enjoy the process! Pro Tips Use Seasonal Vegetables: Choosing seasonal vegetables not only enhances flavor but also ensures freshness and sustainability. Cut Uniformly: Ensure all vegetables are cut to similar sizes for even roasting and optimal texture. Marinate Longer: Allow the vegetables to marinate in the maple Dijon mixture for at least 30 minutes for deeper flavor penetration. Experiment with Spices: Feel free to add your favorite herbs or spices to customize the flavor profile of the roasted vegetables. {{image_2}} You can switch out the main veggies for different ones. Try sweet potatoes, zucchini, or asparagus. Each choice brings a new taste and texture. You can also mix in some cherry tomatoes or red onion for added flavor. Just remember to cut them into similar sizes for even cooking. Adding herbs and spices can make your dish even better. Fresh thyme or rosemary works great here. You can sprinkle them on before roasting. For a kick, add a pinch of cayenne pepper or chili flakes. This extra heat balances well with the sweet maple syrup. This recipe is already vegan and gluten-free! The ingredients are all plant-based and contain no gluten. If you want to add protein, consider chickpeas or lentils. They blend well with the roasted veggies and make the meal heartier. Keep enjoying the flavors while sticking to your dietary needs! After enjoying your Maple Dijon roasted vegetables, store leftovers in an airtight container. Let the veggies cool to room temperature. This keeps them fresh. Place them in the fridge where they will last for about 3 to 4 days. Always check for signs of spoilage before eating. To reheat, use your oven for the best results. Preheat it to 350°F (175°C). Spread the vegetables on a baking sheet. Heat them for about 10 to 15 minutes. This helps them regain their crispiness. You can also use a microwave, but the texture may change. Heat on high for 1 to 2 minutes, checking frequently. You can freeze your roasted vegetables to enjoy later! First, let them cool completely. Then, spread them on a baking sheet in a single layer. Freeze for 1 to 2 hours. After that, transfer them to a freezer-safe bag or container. Remove as much air as possible. They will stay good for about 3 months. When ready to eat, thaw in the fridge overnight and reheat. Yes, you can use other types of mustard. Yellow mustard adds a mild taste. Spicy brown mustard brings more heat. Whole grain mustard adds texture. Each type changes the flavor slightly. Experiment with what you like best. Your roasted vegetables are done when they are golden brown and tender. Use a fork to pierce them. If they slide off easily, they are ready. Roasting usually takes 25-30 minutes at 425°F. Stir halfway for even cooking. Yes, you can prepare the vegetables ahead of time. Cut and mix the veggies and sauce. Store them in the fridge for up to 24 hours. When ready, roast them fresh. This keeps the flavors bright and tasty. Maple Dijon roasted vegetables offer a tasty and healthy dish. You learned about key ingredients, preparation steps, and roasting tips. Remember, customizing flavors and using fresh produce enhances your dish. You can even explore variations and storage methods for leftovers. Roasting vegetables is fun and rewarding. Enjoy experimenting with different ingredients to find your perfect mix. Get ready to savor every bite and impress your family and friends.

Maple Dijon Roasted Vegetables

A delicious blend of roasted vegetables tossed in a maple Dijon dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 cups Brussels sprouts, halved
  • 1 cup butternut squash, diced
  • 1 cup carrots, sliced
  • 1 unit red bell pepper, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • for garnish fresh parsley, chopped

Instructions
 

  • Preheat your oven to 425°F (220°C).
  • In a large bowl, combine the Brussels sprouts, butternut squash, carrots, and red bell pepper.
  • In a separate small bowl, whisk together the olive oil, maple syrup, Dijon mustard, garlic powder, smoked paprika, salt, and pepper until well combined.
  • Pour the maple Dijon mixture over the vegetables and toss until they are evenly coated.
  • Spread the vegetables in a single layer on a large baking sheet lined with parchment paper.
  • Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and caramelized, stirring halfway through for even cooking.
  • Once done, remove the baking sheet from the oven and let the vegetables cool slightly before garnishing with fresh parsley.
  • Serve warm as a delicious side dish.

Notes

Great as a side dish for any meal.
Keyword Dijon, maple, roasted, vegetables