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To make feta spinach stuffed salmon, gather these ingredients: - 4 salmon fillets (skin-on preferred) - 1 cup fresh spinach, chopped - ½ cup feta cheese, crumbled - 1 clove garlic, minced - 1 tablespoon olive oil - 1 teaspoon lemon zest - 1 tablespoon fresh lemon juice - Salt and pepper to taste - 1 teaspoon dried oregano - Fresh parsley, for garnish Use fresh ingredients for the best taste. The salmon should be bright in color, firm, and smell fresh. Spinach adds a nice green color and nutrients. Feta cheese gives a salty and creamy touch. Garlic is key for flavor. Olive oil keeps the dish moist. Fresh lemon juice and zest brighten the flavors. Salt, pepper, and oregano enhance the dish more. Finally, parsley adds a pop of color as a garnish. - Preheat your oven to 375°F (190°C). - In a skillet, add 1 tablespoon of olive oil and 1 clove of minced garlic. Sauté for about 1 minute. You want the garlic to smell great. - Add 1 cup of chopped spinach to the skillet. Cook until the spinach wilts, which takes about 2-3 minutes. Remove from heat and let it cool slightly. - In a bowl, combine the sautéed spinach with ½ cup of crumbled feta cheese, 1 teaspoon of lemon zest, 1 tablespoon of fresh lemon juice, 1 teaspoon of dried oregano, salt, and pepper. Mix it well. - Take 4 salmon fillets and pat them dry. Use a sharp knife to cut pockets into each fillet. Don’t cut all the way through. - Stuff each pocket with the spinach-feta mixture. Be generous with the filling! Place the stuffed fillets on a lined baking sheet. - Season the tops with a pinch of salt and pepper. Bake in the oven for 15-20 minutes. The salmon is done when it flakes easily with a fork. - Once baked, remove from the oven and let the salmon rest for a few minutes. Garnish with fresh parsley before serving. When selecting salmon, skin-on fillets add flavor and moisture. Skinless fillets may dry out faster. Always look for bright, moist, and firm fish. Fresh salmon should smell like the sea, not fishy. Ask your fishmonger about the catch date to ensure quality. Adjust the spinach-feta mix to your taste. If you like it saltier, add more feta. You can swap feta for cream cheese or ricotta for a different flavor. Fresh herbs like dill or basil also work well. Experiment with what you enjoy most! To check for doneness, use a fork to flake the salmon. It should come apart easily and look opaque. Avoid overcooked salmon; it becomes dry. If you're unsure, take it out of the oven a minute early. It will continue to cook slightly as it rests. {{image_2}} You can switch up the cheese in this recipe. Cream cheese or ricotta works great! They add a nice creaminess. You can also mix herbs into your cheese for more flavor. Try dill or basil for a fresh twist. Each cheese brings its own taste, so feel free to explore. You can add more greens to your filling. Kale or Swiss chard are excellent choices. They give a hearty texture and taste. You can also mix in other veggies. Chopped bell peppers or mushrooms can add more crunch and flavor. Get creative and make it your own! Baking gives a nice finish to the salmon. However, you can grill the stuffed salmon for a smoky taste. Just preheat your grill and cook for about 10-15 minutes. An air fryer is another option. Cook it at 375°F for about 10-12 minutes. Each method brings a unique flavor and texture. Enjoy experimenting! To keep your feta spinach stuffed salmon fresh, store it in the fridge. Use an airtight container to prevent odors. Cooked salmon lasts about 3 to 4 days in the fridge. Always check for any off smells or unusual colors before eating. To reheat the salmon, use the oven for best results. Preheat your oven to 350°F (175°C) and place the salmon on a baking dish. Cover it with foil to keep moisture. Heat for about 10-15 minutes or until warm. You can also use the microwave, but be careful. Heat it in short bursts to avoid drying out. For serving ideas, try adding a fresh salad or some rice on the side. You can freeze your stuffed salmon for later. It’s best to freeze before cooking for the best texture. Wrap each piece tightly in plastic wrap and then in foil. This helps avoid freezer burn. To thaw, move the salmon to the fridge for a night. This keeps it safe and tasty. Avoid thawing it at room temperature to prevent bacteria growth. You can serve many tasty sides with Feta Spinach Stuffed Salmon. Here are some great options: - Roasted vegetables: Carrots, broccoli, or asparagus add color and crunch. - Rice or quinoa: These grains soak up flavors and balance the meal. - Mixed greens salad: Fresh greens with a light dressing add a crisp touch. - Potatoes: Mashed or roasted potatoes work well for a hearty side. - Garlic bread: It’s a fun addition that complements the dish nicely. Mix and match these sides to create a balanced and delicious meal. Yes, you can prepare this dish ahead of time. Here’s how: - Stuff the salmon: Follow the recipe steps and stuff the salmon fillets. - Cover and chill: Wrap them in plastic wrap or place them in a covered dish. - Refrigerate: You can keep the stuffed salmon in the fridge for up to 24 hours. When ready to cook, just bake them as directed. This makes meal prep easy and quick. This recipe is quite healthy. Here’s why: - Salmon: It is rich in omega-3 fatty acids, which are good for your heart. - Spinach: This green is packed with vitamins and minerals, like iron and vitamin K. - Feta cheese: It adds flavor with less fat than some other cheeses. For a typical serving of this dish, you get about: - Calories: Around 350-400 calories. - Protein: 30-35 grams, thanks to the salmon and feta. This combination makes it a nutritious choice for any meal. This blog post showed you how to make Feta Spinach Stuffed Salmon. You learned about fresh ingredients, cooking steps, and tips for perfection. I shared ways to store leftovers and suggested side dishes. The dish is not only tasty but also healthy. With this guide, you can create a delightful meal that impresses everyone. Enjoy trying the recipe and making it your own!

Feta Spinach Stuffed Salmon

Discover the deliciousness of feta spinach stuffed salmon, a mouthwatering dish that blends healthy ingredients with incredible flavor! This easy recipe will guide you through preparing tender salmon fillets stuffed with a savory mixture of feta cheese and fresh spinach. Perfect for a weeknight dinner or impressing guests, it’s both nutritious and delightful. Click to explore the full recipe and elevate your meal planning today!
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Ingredients
  

4 salmon fillets (skin-on preferred)

1 cup fresh spinach, chopped

½ cup feta cheese, crumbled

1 clove garlic, minced

1 tablespoon olive oil

1 teaspoon lemon zest

1 tablespoon fresh lemon juice

Salt and pepper to taste

1 teaspoon dried oregano

Fresh parsley, for garnish

Instructions
 

Preheat your oven to 375°F (190°C).

    In a skillet over medium heat, add the olive oil and minced garlic. Sauté for about 1 minute until fragrant.

      Add the chopped spinach to the skillet and cook until wilted, around 2-3 minutes. Remove from heat and let cool slightly.

        In a mixing bowl, combine the sautéed spinach, feta cheese, lemon zest, lemon juice, dried oregano, salt, and pepper. Mix until well combined.

          Pat the salmon fillets dry with a paper towel. Use a sharp knife to create a pocket in each salmon fillet by cutting horizontally, making sure not to cut all the way through.

            Stuff each salmon pocket generously with the spinach-feta mixture. Place the stuffed fillets on a lined baking sheet.

              Season the tops of the stuffed salmon with a pinch of salt and pepper.

                Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.

                  Once done, remove from the oven and let rest for a few minutes.

                    Garnish with fresh parsley before serving.

                      Prep Time: 15 min | Total Time: 35 min | Servings: 4