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- 4 salmon fillets (6 oz each) - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 2 tablespoons cream cheese, softened - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon lemon zest - Salt and pepper to taste - Fresh dill for garnish (optional) Fresh spinach is best for flavor. It wilts well and has a nice taste. Frozen spinach can work too, but it must be drained well. Otherwise, it might make the filling soggy. When choosing feta cheese, opt for the block type. It has better flavor and texture than crumbled feta. If you can, look for feta made from sheep's milk. It adds a richness that pairs well with salmon. If you want a cream cheese substitute, try Greek yogurt. It adds creaminess without the extra fat. For a different stuffing option, consider using trout or chicken. They can hold the filling just as well as salmon. You can even try using tofu for a plant-based option. It absorbs flavors well and is a good protein source. 1. Preheating the oven Start by preheating your oven to 375°F (190°C). This step is key for even cooking. 2. Preparing the spinach mixture In a skillet, heat 1 tablespoon of olive oil over medium heat. Add 2 cloves of minced garlic and sauté for about 1 minute. You want to smell the garlic, but don’t let it burn. Then, toss in 1 cup of chopped spinach and cook until it wilts, which takes about 2-3 minutes. Once done, move it off the heat and let it cool a bit. 1. Creating pockets in the fillets Take your 4 salmon fillets and make a pocket in each one. Carefully slice horizontally, but don’t cut all the way through. Make sure there’s enough room for the filling. 2. Filling with the feta and spinach mixture In a mixing bowl, combine the wilted spinach, 1/2 cup of crumbled feta, 2 tablespoons of softened cream cheese, 1 teaspoon of lemon zest, and season with salt and pepper. Mix well. Now, stuff each salmon fillet with this tasty spinach and feta mix. Push the filling in evenly so each bite is flavorful. 1. Baking time and temperature Place the stuffed salmon on a parchment-lined baking sheet. Drizzle a little olive oil on top and add more salt and pepper if you like. Bake in your preheated oven for 15-20 minutes. 2. Tips for checking doneness To check if the salmon is done, look for it to flake easily with a fork. If it does, it’s ready to eat. If not, give it a few more minutes. Enjoy your delicious meal! To boost flavor, you can add spices like paprika or cayenne for heat. Fresh herbs like thyme or parsley also work well. For sides, consider serving roasted vegetables or a light salad. These will balance the rich flavors of the salmon and cheese. To keep your salmon moist, use a thermometer. Aim for an internal temperature of 145°F (63°C). This ensures juiciness. Avoid overcooking by checking it a few minutes before the time is up. Salmon should flake easily but still look slightly pink inside. Garnish your dish with fresh dill for a pop of color. A lemon wedge adds brightness too. Serve the salmon on a rustic wooden board or a white plate to highlight the vibrant filling. This will impress your guests and make the meal feel special. {{image_2}} You can add new flavors to feta spinach stuffed salmon. Sun-dried tomatoes bring a rich taste. They add sweetness and a nice chewy texture. Just chop them up and mix them in with the spinach and feta. This small change makes a big difference. Olives are another great option. Their salty flavor pairs well with the creamy cheese. Slice them up and toss them into the stuffing. You will enjoy the briny kick they give the dish. If you want a little heat, consider chili flakes. Just sprinkle them into the stuffing. Start small, then add more if you like it spicy. This adds a fun layer to your meal. Making this dish gluten-free is easy. Just check the cream cheese and make sure it’s gluten-free. Most cream cheeses are, but it’s good to be sure. If you need a dairy-free option, swap the feta and cream cheese for vegan cheese. Many brands offer good alternatives. They melt nicely and still give a creamy texture. For a low-carb or ketogenic twist, skip the cream cheese. You can use more spinach and feta instead. This keeps the dish light and tasty while fitting your dietary needs. Pairing this salmon with the right sides makes the meal shine. Roasted veggies like asparagus or broccoli add color and crunch. A fresh salad with lemon vinaigrette balances the richness of the salmon. For meal prep, you can serve it with grains like quinoa or brown rice. These add fiber and make the dish heartier. You can easily pack the salmon and sides in containers for lunch or dinner. Another fun option is to serve the salmon on a bed of zoodles. Zoodles are zucchini noodles and are low in carbs. They soak up the flavors from the salmon, making every bite delicious. To keep your feta spinach stuffed salmon fresh, store it in an airtight container. You can place it in the fridge right after it cools down. This method keeps it safe and tasty. It stays good for up to three days in the fridge. If you want to enjoy it later, consider freezing it for longer storage. When you reheat stuffed salmon, use the oven or stovetop. These methods help keep the salmon's texture. Preheat your oven to 350°F (175°C) and place the salmon on a baking sheet. Heat for about 10-15 minutes. If using the stovetop, cover the pan with a lid to keep moisture in. Avoid using a microwave, as it can make the salmon dry. Yes, you can freeze feta spinach stuffed salmon! To freeze, wrap each piece tightly in plastic wrap. Then, place it in a freezer bag. This keeps out air and prevents freezer burn. For best results, eat it within three months. When ready to eat, thaw it in the fridge overnight before reheating. This keeps the flavor fresh and delicious. Bake Feta Spinach Stuffed Salmon for 15 to 20 minutes at 375°F (190°C). The cooking time depends on the thickness of your salmon fillets. For a 6 oz fillet, 15 to 20 minutes works well. Always check if the fish flakes easily with a fork. If your fillets are thicker, add a few more minutes. Keeping an eye on the salmon helps you avoid overcooking. Yes, you can use different cheeses if you like. Cream cheese adds a nice creaminess. Goat cheese gives a tangy flavor. Mozzarella melts well and can add a lovely stretch. Just keep the same amount for the best taste. Feel free to mix and match to find your favorite. This dish pairs well with many sides. Try roasted vegetables for a colorful plate. A light salad with lemon vinaigrette works great too. Quinoa or rice can add a nice base. You could also serve it with garlic bread to soak up the flavors. Each option enhances the meal and makes it more delightful. In this article, we explored a tasty recipe for feta spinach stuffed salmon. You learned about key ingredients and helpful tips for preparation, cooking, and storage. Remember, fresh ingredients make a big difference. Consider alternatives for your dietary needs and feel free to mix flavors. This dish is not just easy; it’s also a great way to impress. With these steps, you can create a meal that everyone will love. Enjoy making your next salmon dinner special with these ideas!

Feta Spinach Stuffed Salmon

Indulge in a delicious and healthy meal with our Feta Spinach Stuffed Salmon recipe! This easy dish features tender salmon fillets filled with a flavorful mixture of fresh spinach, creamy feta, and zesty lemon. Perfect for a weeknight dinner or impressing guests, it's a crowd-pleaser anyone can make. Ready in just 30 minutes, click through to explore this nutritious and mouthwatering recipe that will elevate your dinner table!
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Ingredients
  

4 salmon fillets (6 oz each)

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

2 tablespoons cream cheese, softened

1 tablespoon olive oil

2 cloves garlic, minced

1 teaspoon lemon zest

Salt and pepper to taste

Fresh dill for garnish (optional)

Instructions
 

Preheat your oven to 375°F (190°C).

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

      Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

        In a mixing bowl, combine the wilted spinach, feta cheese, cream cheese, lemon zest, salt, and pepper. Mix well until fully combined.

          Take each salmon fillet and make a pocket in the middle by carefully slicing it horizontally, being sure not to cut all the way through.

            Stuff each salmon fillet with the spinach and feta mixture, ensuring an even amount is distributed.

              Place the stuffed salmon on a parchment-lined baking sheet. Drizzle with olive oil and season with additional salt and pepper.

                Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

                  Remove from oven and let rest for a couple of minutes. Garnish with fresh dill if desired.

                    Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings