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- 2 medium zucchinis, cut into fries - 1/2 cup all-purpose flour - 2 large eggs, beaten - 1 cup breadcrumbs (panko preferred for extra crunch) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon paprika - Salt and pepper to taste - Cooking spray or olive oil for drizzling - Baking sheet - Parchment paper - Shallow dishes for breading - Calories per serving: Approximately 150 - Key nutritional breakdown: - Carbohydrates: 20g - Fats: 7g - Protein: 5g When I make Crispy Parmesan Zucchini Fries, I enjoy using fresh zucchinis. They add a nice crunch and flavor. You can find these ingredients at any grocery store. The panko breadcrumbs create that extra crunch that everyone loves. For equipment, I recommend using a baking sheet lined with parchment paper. This makes cleanup easy and helps the fries crisp up. Shallow dishes for breading help you coat the zucchini fries evenly and quickly. As for nutrition, these fries are a tasty snack or side dish. They are lower in calories compared to regular fries. Each serving packs a nice balance of carbs, fats, and protein. If you want to know more, check the full recipe for cooking tips! 1. Preheat your oven to 425°F (220°C). This helps the fries crisp up nicely. 2. Line a baking sheet with parchment paper. This prevents sticking and makes cleanup easy. 1. In a shallow dish, mix 1/2 cup of flour with salt and pepper. This coats the zucchini well. 2. In another shallow dish, beat 2 large eggs until mixed. This will help the crumbs stick. 3. In a third shallow dish, combine 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of paprika, and a pinch of salt and pepper. This mix adds great flavor! 4. Take each zucchini fry and dip it first into the flour mixture. Shake off any extra flour. 5. Next, dip the fry into the beaten eggs. Make sure it’s well coated. 6. Finally, press the fry into the breadcrumb mixture, ensuring it sticks well. 1. Place the coated zucchini fries on the prepared baking sheet. Lay them in a single layer without touching. 2. Lightly spray or drizzle the fries with cooking spray or olive oil. This step gives extra crispiness. 3. Bake in the preheated oven for 20-25 minutes. Flip them halfway for even cooking. 4. Once they are golden brown and crispy, take them out and let them cool for a minute. Then, enjoy! For the full recipe, check the main section. To make your zucchini fries super crispy, I have a few tips. First, use panko breadcrumbs. They are lighter and give a great crunch. Second, space your zucchini fries well on the baking sheet. If they touch, they will steam instead of crisp up. You can jazz up the flavor with some extra spices. Try adding cayenne for heat or Italian seasoning for a herby touch. These small changes can make a big difference in taste. These fries taste great with dipping sauces. I love pairing them with marinara or ranch dressing. You can also try garlic aioli for a tasty twist. They make a fun snack or a side dish! For the full recipe, check out the complete guide. {{image_2}} If you need a gluten-free option, swap the all-purpose flour for almond flour or rice flour. These options work well to keep the crispiness. For the breadcrumbs, you can use gluten-free panko. It will give you that lovely crunch without the gluten. If you want to change the cheese, try using nutritional yeast for a vegan twist. It adds a cheesy flavor without dairy. You can also use mozzarella cheese if you prefer a milder taste. Just make sure to adjust the amount for a good melt. To make your zucchini fries even tastier, add herbs to your breadcrumb mix. Try mixing in dried basil or oregano; they bring a fresh taste. You can also use thyme or rosemary for a different flavor profile. Just one teaspoon of these herbs can elevate your fries to a new level. Using an air fryer is a smart way to make these fries. It cuts down on oil and still gives you crispiness. Preheat your air fryer to 400°F (200°C). Follow the same breading steps as the oven method. Place the coated fries in a single layer in the basket. Cook for about 10-15 minutes, flipping halfway through. Check for golden brown color. This method is quick and delicious! For the full recipe, check out the detailed instructions above. To keep your crispy zucchini fries fresh, store them in an airtight container. Make sure they cool down first. Place a paper towel at the bottom to absorb moisture. This helps keep them crispy. You can keep them in the fridge for about 3 days. After that, they might lose their crunch. When you want to enjoy your leftover fries, use the oven or an air fryer. Preheat your oven to 400°F (200°C). Spread the fries on a baking sheet. Bake them for about 10 minutes. This method helps them stay crispy. Avoid using the microwave, as it can make them soggy. You can freeze both uncooked and cooked zucchini fries. For uncooked fries, place them in a single layer on a baking sheet. Freeze until firm, then transfer them to a freezer bag. For cooked fries, let them cool completely before freezing. Use them within 3 months for the best taste. Yes, you can prepare the zucchini fries ahead of time. After coating the zucchini, place them on a baking sheet. Cover and refrigerate them for up to two hours. When you're ready, bake them straight from the fridge. This keeps them fresh and tasty. To check if your fries are done, look for a golden brown color. They should feel crispy on the outside. You can also insert a fork to test their tenderness. If they are soft inside, they are ready to eat. Absolutely! You can use other veggies like carrots, sweet potatoes, or eggplant. Just cut them into fry shapes. Adjust the cooking time based on the vegetable you choose. They should all be crispy and delicious. Zucchini fries taste great with many dips. You can try marinara sauce, ranch dressing, or garlic aioli. For something spicy, sriracha mayo is a fun choice. Each dip adds its own flavor to the fries. Enjoy experimenting! You learned how to make crispy Parmesan zucchini fries. We covered all the key ingredients, tools, and easy steps. Remember to use panko for crispiness and experiment with your favorite spices. Store leftovers properly for future enjoyment. You can even adapt the recipe for an air fryer. Whether for snacks or a side dish, these fries will impress. Enjoy the process, and don’t hesitate to try different flavors and veggies. Simple, tasty, and fun!

Crispy Parmesan Zucchini Fries

Craving a delicious snack that’s both healthy and easy to make? Try these Crispy Parmesan Zucchini Fries! Made with fresh zucchinis and a heavenly blend of crispy breadcrumbs and savory Parmesan, this recipe will satisfy your snack cravings without the guilt. Perfect for a party or a quick treat, just bake and enjoy! Click through to explore the full recipe and impress your family with this delectable dish!
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Ingredients
  

2 medium zucchinis, cut into fries

1/2 cup all-purpose flour

2 large eggs, beaten

1 cup breadcrumbs (panko preferred for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

Salt and pepper to taste

Cooking spray or olive oil for drizzling

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a shallow dish, mix the flour with salt and pepper.

      In another shallow dish, beat the eggs.

        In a third shallow dish, combine breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, and a pinch of salt and pepper.

          Dip each zucchini fry into the flour mixture, shaking off any excess, then into the beaten eggs, and finally coat with the breadcrumb mixture, pressing lightly to adhere the crumbs.

            Place the coated zucchini fries on the prepared baking sheet in a single layer, making sure they do not touch. Spray or drizzle lightly with cooking spray or olive oil for extra crispiness.

              Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy.

                Remove from the oven, let cool for a minute, and serve warm.

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4