DisclaimerTerms Of UseGDPR PolicyCookie Policy

momdishmagic

Sweet Chili Chicken Stir-Fry Quick and Easy Recipe

by
- 1 lb boneless, skinless chicken breast - 1 red bell pepper - 1 yellow bell pepper - 1 cup broccoli florets - 1/2 cup sweet chili sauce - 2 tablespoons soy sauce (low sodium) - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - 2 green onions - Sesame seeds To make Sweet Chili Chicken Stir-Fry, you need fresh and simple ingredients. First, you'll want one pound of boneless, skinless chicken breast. Slice it thinly to help it cook fast. Next, grab a red bell pepper and a yellow bell pepper. These add color and sweetness to the dish. Don’t forget a cup of broccoli florets for some crunch and nutrition. You will also need half a cup of sweet chili sauce to bring that delightful flavor. For the seasonings, low-sodium soy sauce helps keep it healthy. One tablespoon of rice vinegar adds a touch of tang. A teaspoon of sesame oil brings a nice, nutty flavor. Finally, green onions and sesame seeds are perfect for garnishing. They add a fresh look and a little extra taste. Using fresh, quality ingredients makes your stir-fry not only tasty but also fun to eat! {{ingredient_image_1}} First, slice the boneless, skinless chicken breast thinly. In a bowl, toss the chicken with a pinch of salt and pepper. This step adds flavor to the meat. Once mixed, set the chicken aside for now. Grab a large skillet or wok. Pour in 2 tablespoons of vegetable oil and heat it over medium-high heat. This oil helps to cook the chicken and vegetables evenly. Now, add the seasoned chicken to the hot pan. Cook it for about 5 to 7 minutes. Stir occasionally to ensure it cooks evenly and turns golden brown. When done, remove the chicken from the pan and set it aside. In the same pan, add 2 cloves of minced garlic and 1 tablespoon of minced ginger. Stir-fry them for about 30 seconds until they smell great. Then, toss in 1 red bell pepper, 1 yellow bell pepper, and 1 cup of broccoli florets. Cook everything for about 4 to 5 minutes. You want the veggies to be tender but still slightly crisp. Return the cooked chicken back to the pan. Pour in 1/2 cup of sweet chili sauce, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of sesame oil. Stir it all together and cook for another 2 to 3 minutes. This helps the flavors blend and thickens the sauce. When done, take the pan off the heat. Garnish your stir-fry with sliced green onions and a sprinkle of sesame seeds. This adds a nice touch and makes your dish look great. Enjoy your Sweet Chili Chicken Stir-Fry! To make a great stir-fry, keep the pan from being too full. If you add too much food, it steams instead of frying. Cook in batches if needed. This way, you get that nice crispy texture. Adjust cooking times for the chicken and veggies. Chicken should be cooked for about 5-7 minutes until golden. For broccoli and peppers, aim for 4-5 minutes, so they stay crisp. You can spice things up by adding chili flakes to the dish. This gives it a nice kick. You can also switch up the veggies. Try snap peas, carrots, or mushrooms. These can add different tastes and colors. Think about what you enjoy most! For a beautiful plate, serve the stir-fry over jasmine rice or quinoa. The white rice contrasts well with the colorful veggies. To make it pop, add extra bell pepper strips on top. Use a lively plate to catch the eye. A well-presented meal makes it even more delicious! Pro Tips Marinate the Chicken: For extra flavor, marinate the sliced chicken in the sweet chili sauce for at least 30 minutes before cooking. Use Fresh Vegetables: Fresh veggies not only enhance the flavor but also add vibrant colors to your dish. Choose seasonal produce for the best results. Adjust Spice Level: If you prefer a spicier dish, add a pinch of red pepper flakes or a splash of hot sauce when combining the sauces. Serve Immediately: Stir-fries are best served fresh and hot. Prepare your rice or quinoa in advance for a quick and easy meal. {{image_2}} You can swap chicken for tofu or shrimp. Tofu adds a nice texture and absorbs flavors well. For shrimp, cook until they turn pink. Both options make this dish fun and tasty. If you want a vegetarian version, use firm tofu and add more veggies. You can mix in mushrooms, carrots, or snap peas for added color and crunch. If you love making your own sauces, try using homemade sweet chili sauce. It’s simple and lets you control the flavors. You can also explore other Asian sauces like teriyaki or hoisin. Each sauce gives a unique twist to your stir-fry. Experiment with what you like best! For gluten-free options, use tamari instead of soy sauce. This keeps the flavor while avoiding gluten. If you want a low-carb version, skip the rice or quinoa. Instead, serve over cauliflower rice or just enjoy it as is. Both adjustments keep the dish healthy and satisfying. Store your sweet chili chicken stir-fry in an airtight container. This keeps it fresh and tasty. It lasts for up to 3 days in the fridge. Be sure to cool it down before putting it in the fridge. This helps prevent bacteria growth. You can freeze leftovers for later. First, let the stir-fry cool completely. Then, place it in a freezer-safe bag or container. Make sure to squeeze out as much air as possible. This helps prevent freezer burn. It will stay good for about 2 to 3 months. To thaw, move the container to the fridge for a few hours or overnight. If you need it faster, use the microwave on the defrost setting. Reheat your stir-fry in a skillet over medium heat. This keeps the texture nice. Stir it often to make sure it heats evenly. You can also use the microwave. Just cover the bowl and heat it in short bursts. This helps it stay moist. For best results, add a splash of water or broth. This keeps the stir-fry from drying out. Enjoy your meal as if it was freshly made! To cut chicken for stir-fry, slice it thinly. Use a sharp knife for clean cuts. - Start with a chilled chicken breast; it firms up and makes slicing easier. - Cut against the grain for tenderness. - Aim for strips about 1/4 inch thick for quick cooking. Yes, you can add heat to your stir-fry. Here are some ways: - Mix in red pepper flakes for a kick. - Add sliced fresh chili peppers to the pan. - Use a spicy sweet chili sauce instead of the regular one. Sweet Chili Chicken Stir-Fry lasts about 3 to 4 days in the fridge. - Store it in an airtight container to keep it fresh. - Check for any off smells or changes in texture before eating. You can use frozen vegetables in your stir-fry. - They save time and are often just as nutritious as fresh. - Add them directly to the pan, but remember they may release extra water. - Stir-fry them a bit longer to ensure they heat through and lose excess moisture. This blog post covered how to make a tasty Sweet Chili Chicken Stir-Fry. We looked at the main ingredients like chicken, bell peppers, and sweet chili sauce. I shared step-by-step instructions for cooking and tips for perfecting your dish. You can customize flavors and use different proteins too. Remember, proper storage keeps leftovers fresh. Enjoy trying this simple, healthy meal. Cooking can be fun and rewarding when you know the steps!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty dinner idea? You’ve come to the right place! This Sweet Chili Chicken Stir-Fry combines tender chicken, colorful veggies, and a sweet and savory sauce. In just a few simple steps, you can whip up a dish that’s not only delicious but also healthy. Let’s dive right into this fast and easy recipe to make your taste buds dance!

Why I Love This Recipe

  1. Quick and Easy: This stir-fry comes together in just 25 minutes, making it perfect for busy weeknights.
  2. Flavorful Sauce: The combination of sweet chili sauce and soy sauce creates a deliciously balanced flavor that coats the chicken and veggies.
  3. Colorful and Nutritious: With vibrant bell peppers and broccoli, this dish is not only visually appealing but also packed with vitamins.
  4. Versatile Ingredients: You can easily swap in your favorite proteins or vegetables, allowing for endless variations!

Ingredients

Main Ingredients

– 1 lb boneless, skinless chicken breast

– 1 red bell pepper

– 1 yellow bell pepper

– 1 cup broccoli florets

– 1/2 cup sweet chili sauce

Seasoning and Sauces

– 2 tablespoons soy sauce (low sodium)

– 1 tablespoon rice vinegar

– 1 teaspoon sesame oil

Garnishes

– 2 green onions

– Sesame seeds

To make Sweet Chili Chicken Stir-Fry, you need fresh and simple ingredients. First, you’ll want one pound of boneless, skinless chicken breast. Slice it thinly to help it cook fast. Next, grab a red bell pepper and a yellow bell pepper. These add color and sweetness to the dish. Don’t forget a cup of broccoli florets for some crunch and nutrition. You will also need half a cup of sweet chili sauce to bring that delightful flavor.

For the seasonings, low-sodium soy sauce helps keep it healthy. One tablespoon of rice vinegar adds a touch of tang. A teaspoon of sesame oil brings a nice, nutty flavor.

Finally, green onions and sesame seeds are perfect for garnishing. They add a fresh look and a little extra taste. Using fresh, quality ingredients makes your stir-fry not only tasty but also fun to eat!

Step-by-Step Instructions

Prepare the Chicken

First, slice the boneless, skinless chicken breast thinly. In a bowl, toss the chicken with a pinch of salt and pepper. This step adds flavor to the meat. Once mixed, set the chicken aside for now.

Heat the Oil

Grab a large skillet or wok. Pour in 2 tablespoons of vegetable oil and heat it over medium-high heat. This oil helps to cook the chicken and vegetables evenly.

Cook the Chicken

Now, add the seasoned chicken to the hot pan. Cook it for about 5 to 7 minutes. Stir occasionally to ensure it cooks evenly and turns golden brown. When done, remove the chicken from the pan and set it aside.

Stir-Fry the Vegetables

In the same pan, add 2 cloves of minced garlic and 1 tablespoon of minced ginger. Stir-fry them for about 30 seconds until they smell great. Then, toss in 1 red bell pepper, 1 yellow bell pepper, and 1 cup of broccoli florets. Cook everything for about 4 to 5 minutes. You want the veggies to be tender but still slightly crisp.

Combine with Sauce

Return the cooked chicken back to the pan. Pour in 1/2 cup of sweet chili sauce, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of sesame oil. Stir it all together and cook for another 2 to 3 minutes. This helps the flavors blend and thickens the sauce.

Garnish and Serve

When done, take the pan off the heat. Garnish your stir-fry with sliced green onions and a sprinkle of sesame seeds. This adds a nice touch and makes your dish look great. Enjoy your Sweet Chili Chicken Stir-Fry!

Tips & Tricks

Perfecting the Stir-Fry

To make a great stir-fry, keep the pan from being too full. If you add too much food, it steams instead of frying. Cook in batches if needed. This way, you get that nice crispy texture. Adjust cooking times for the chicken and veggies. Chicken should be cooked for about 5-7 minutes until golden. For broccoli and peppers, aim for 4-5 minutes, so they stay crisp.

Customizing Flavors

You can spice things up by adding chili flakes to the dish. This gives it a nice kick. You can also switch up the veggies. Try snap peas, carrots, or mushrooms. These can add different tastes and colors. Think about what you enjoy most!

Presentation Suggestions

For a beautiful plate, serve the stir-fry over jasmine rice or quinoa. The white rice contrasts well with the colorful veggies. To make it pop, add extra bell pepper strips on top. Use a lively plate to catch the eye. A well-presented meal makes it even more delicious!

Pro Tips

  1. Marinate the Chicken: For extra flavor, marinate the sliced chicken in the sweet chili sauce for at least 30 minutes before cooking.
  2. Use Fresh Vegetables: Fresh veggies not only enhance the flavor but also add vibrant colors to your dish. Choose seasonal produce for the best results.
  3. Adjust Spice Level: If you prefer a spicier dish, add a pinch of red pepper flakes or a splash of hot sauce when combining the sauces.
  4. Serve Immediately: Stir-fries are best served fresh and hot. Prepare your rice or quinoa in advance for a quick and easy meal.

Variations

Protein Alternatives

You can swap chicken for tofu or shrimp. Tofu adds a nice texture and absorbs flavors well. For shrimp, cook until they turn pink. Both options make this dish fun and tasty. If you want a vegetarian version, use firm tofu and add more veggies. You can mix in mushrooms, carrots, or snap peas for added color and crunch.

Sauce Modifications

If you love making your own sauces, try using homemade sweet chili sauce. It’s simple and lets you control the flavors. You can also explore other Asian sauces like teriyaki or hoisin. Each sauce gives a unique twist to your stir-fry. Experiment with what you like best!

Dietary Adjustments

For gluten-free options, use tamari instead of soy sauce. This keeps the flavor while avoiding gluten. If you want a low-carb version, skip the rice or quinoa. Instead, serve over cauliflower rice or just enjoy it as is. Both adjustments keep the dish healthy and satisfying.

Storage Info

Refrigeration

Store your sweet chili chicken stir-fry in an airtight container. This keeps it fresh and tasty. It lasts for up to 3 days in the fridge. Be sure to cool it down before putting it in the fridge. This helps prevent bacteria growth.

Freezing

You can freeze leftovers for later. First, let the stir-fry cool completely. Then, place it in a freezer-safe bag or container. Make sure to squeeze out as much air as possible. This helps prevent freezer burn. It will stay good for about 2 to 3 months.

To thaw, move the container to the fridge for a few hours or overnight. If you need it faster, use the microwave on the defrost setting.

Reheating Tips

Reheat your stir-fry in a skillet over medium heat. This keeps the texture nice. Stir it often to make sure it heats evenly. You can also use the microwave. Just cover the bowl and heat it in short bursts. This helps it stay moist.

For best results, add a splash of water or broth. This keeps the stir-fry from drying out. Enjoy your meal as if it was freshly made!

FAQs

What is the best way to cut chicken for stir-fry?

To cut chicken for stir-fry, slice it thinly. Use a sharp knife for clean cuts.

– Start with a chilled chicken breast; it firms up and makes slicing easier.

– Cut against the grain for tenderness.

– Aim for strips about 1/4 inch thick for quick cooking.

Can I make Sweet Chili Chicken Stir-Fry spicy?

Yes, you can add heat to your stir-fry. Here are some ways:

– Mix in red pepper flakes for a kick.

– Add sliced fresh chili peppers to the pan.

– Use a spicy sweet chili sauce instead of the regular one.

How long does Sweet Chili Chicken Stir-Fry last in the fridge?

Sweet Chili Chicken Stir-Fry lasts about 3 to 4 days in the fridge.

– Store it in an airtight container to keep it fresh.

– Check for any off smells or changes in texture before eating.

Can I use frozen vegetables?

You can use frozen vegetables in your stir-fry.

– They save time and are often just as nutritious as fresh.

– Add them directly to the pan, but remember they may release extra water.

– Stir-fry them a bit longer to ensure they heat through and lose excess moisture.

This blog post covered how to make a tasty Sweet Chili Chicken Stir-Fry. We looked at the main ingredients like chicken, bell peppers, and sweet chili sauce. I shared step-by-step instructions for cooking and tips for perfecting your dish. You can customize flavors and use different proteins too. Remember, proper storage keeps leftovers fresh. Enjoy trying this simple, healthy meal. Cooking can be fun and rewarding when you know the step

- 1 lb boneless, skinless chicken breast - 1 red bell pepper - 1 yellow bell pepper - 1 cup broccoli florets - 1/2 cup sweet chili sauce - 2 tablespoons soy sauce (low sodium) - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - 2 green onions - Sesame seeds To make Sweet Chili Chicken Stir-Fry, you need fresh and simple ingredients. First, you'll want one pound of boneless, skinless chicken breast. Slice it thinly to help it cook fast. Next, grab a red bell pepper and a yellow bell pepper. These add color and sweetness to the dish. Don’t forget a cup of broccoli florets for some crunch and nutrition. You will also need half a cup of sweet chili sauce to bring that delightful flavor. For the seasonings, low-sodium soy sauce helps keep it healthy. One tablespoon of rice vinegar adds a touch of tang. A teaspoon of sesame oil brings a nice, nutty flavor. Finally, green onions and sesame seeds are perfect for garnishing. They add a fresh look and a little extra taste. Using fresh, quality ingredients makes your stir-fry not only tasty but also fun to eat! {{ingredient_image_1}} First, slice the boneless, skinless chicken breast thinly. In a bowl, toss the chicken with a pinch of salt and pepper. This step adds flavor to the meat. Once mixed, set the chicken aside for now. Grab a large skillet or wok. Pour in 2 tablespoons of vegetable oil and heat it over medium-high heat. This oil helps to cook the chicken and vegetables evenly. Now, add the seasoned chicken to the hot pan. Cook it for about 5 to 7 minutes. Stir occasionally to ensure it cooks evenly and turns golden brown. When done, remove the chicken from the pan and set it aside. In the same pan, add 2 cloves of minced garlic and 1 tablespoon of minced ginger. Stir-fry them for about 30 seconds until they smell great. Then, toss in 1 red bell pepper, 1 yellow bell pepper, and 1 cup of broccoli florets. Cook everything for about 4 to 5 minutes. You want the veggies to be tender but still slightly crisp. Return the cooked chicken back to the pan. Pour in 1/2 cup of sweet chili sauce, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of sesame oil. Stir it all together and cook for another 2 to 3 minutes. This helps the flavors blend and thickens the sauce. When done, take the pan off the heat. Garnish your stir-fry with sliced green onions and a sprinkle of sesame seeds. This adds a nice touch and makes your dish look great. Enjoy your Sweet Chili Chicken Stir-Fry! To make a great stir-fry, keep the pan from being too full. If you add too much food, it steams instead of frying. Cook in batches if needed. This way, you get that nice crispy texture. Adjust cooking times for the chicken and veggies. Chicken should be cooked for about 5-7 minutes until golden. For broccoli and peppers, aim for 4-5 minutes, so they stay crisp. You can spice things up by adding chili flakes to the dish. This gives it a nice kick. You can also switch up the veggies. Try snap peas, carrots, or mushrooms. These can add different tastes and colors. Think about what you enjoy most! For a beautiful plate, serve the stir-fry over jasmine rice or quinoa. The white rice contrasts well with the colorful veggies. To make it pop, add extra bell pepper strips on top. Use a lively plate to catch the eye. A well-presented meal makes it even more delicious! Pro Tips Marinate the Chicken: For extra flavor, marinate the sliced chicken in the sweet chili sauce for at least 30 minutes before cooking. Use Fresh Vegetables: Fresh veggies not only enhance the flavor but also add vibrant colors to your dish. Choose seasonal produce for the best results. Adjust Spice Level: If you prefer a spicier dish, add a pinch of red pepper flakes or a splash of hot sauce when combining the sauces. Serve Immediately: Stir-fries are best served fresh and hot. Prepare your rice or quinoa in advance for a quick and easy meal. {{image_2}} You can swap chicken for tofu or shrimp. Tofu adds a nice texture and absorbs flavors well. For shrimp, cook until they turn pink. Both options make this dish fun and tasty. If you want a vegetarian version, use firm tofu and add more veggies. You can mix in mushrooms, carrots, or snap peas for added color and crunch. If you love making your own sauces, try using homemade sweet chili sauce. It’s simple and lets you control the flavors. You can also explore other Asian sauces like teriyaki or hoisin. Each sauce gives a unique twist to your stir-fry. Experiment with what you like best! For gluten-free options, use tamari instead of soy sauce. This keeps the flavor while avoiding gluten. If you want a low-carb version, skip the rice or quinoa. Instead, serve over cauliflower rice or just enjoy it as is. Both adjustments keep the dish healthy and satisfying. Store your sweet chili chicken stir-fry in an airtight container. This keeps it fresh and tasty. It lasts for up to 3 days in the fridge. Be sure to cool it down before putting it in the fridge. This helps prevent bacteria growth. You can freeze leftovers for later. First, let the stir-fry cool completely. Then, place it in a freezer-safe bag or container. Make sure to squeeze out as much air as possible. This helps prevent freezer burn. It will stay good for about 2 to 3 months. To thaw, move the container to the fridge for a few hours or overnight. If you need it faster, use the microwave on the defrost setting. Reheat your stir-fry in a skillet over medium heat. This keeps the texture nice. Stir it often to make sure it heats evenly. You can also use the microwave. Just cover the bowl and heat it in short bursts. This helps it stay moist. For best results, add a splash of water or broth. This keeps the stir-fry from drying out. Enjoy your meal as if it was freshly made! To cut chicken for stir-fry, slice it thinly. Use a sharp knife for clean cuts. - Start with a chilled chicken breast; it firms up and makes slicing easier. - Cut against the grain for tenderness. - Aim for strips about 1/4 inch thick for quick cooking. Yes, you can add heat to your stir-fry. Here are some ways: - Mix in red pepper flakes for a kick. - Add sliced fresh chili peppers to the pan. - Use a spicy sweet chili sauce instead of the regular one. Sweet Chili Chicken Stir-Fry lasts about 3 to 4 days in the fridge. - Store it in an airtight container to keep it fresh. - Check for any off smells or changes in texture before eating. You can use frozen vegetables in your stir-fry. - They save time and are often just as nutritious as fresh. - Add them directly to the pan, but remember they may release extra water. - Stir-fry them a bit longer to ensure they heat through and lose excess moisture. This blog post covered how to make a tasty Sweet Chili Chicken Stir-Fry. We looked at the main ingredients like chicken, bell peppers, and sweet chili sauce. I shared step-by-step instructions for cooking and tips for perfecting your dish. You can customize flavors and use different proteins too. Remember, proper storage keeps leftovers fresh. Enjoy trying this simple, healthy meal. Cooking can be fun and rewarding when you know the steps!

Sweet Chili Chicken Stir-Fry

A flavorful stir-fry featuring tender chicken and vibrant vegetables in a sweet chili sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken breast, sliced thinly
  • 2 tablespoons vegetable oil
  • 1 unit red bell pepper, julienned
  • 1 unit yellow bell pepper, julienned
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 cup sweet chili sauce
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 unit green onions, sliced (for garnish)
  • 1 tablespoon sesame seeds (for garnish)

Instructions
 

  • In a bowl, toss the sliced chicken breast with a pinch of salt and pepper. Set aside.
  • In a large skillet or wok, heat the vegetable oil over medium-high heat.
  • Add the chicken slices to the pan, cooking until golden brown and cooked through, about 5-7 minutes. Stir occasionally to ensure even cooking. Once done, remove the chicken from the pan and set it aside.
  • In the same pan, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant. Then add the red and yellow bell peppers and broccoli florets. Cook for about 4-5 minutes until the vegetables are tender-crisp.
  • Return the cooked chicken back to the pan. Pour in the sweet chili sauce, soy sauce, rice vinegar, and sesame oil. Stir everything together and cook for another 2-3 minutes until the sauce has thickened slightly and evenly coats the chicken and vegetables.
  • Remove from heat and garnish with sliced green onions and a sprinkle of sesame seeds.

Notes

Serve the stir-fry over a bed of jasmine rice or quinoa. For a vibrant touch, garnish with additional bell pepper strips and serve on a colorful plate to make the colors pop!
Keyword chicken, quick meal, stir-fry, sweet chili

WANT TO SAVE THIS RECIPE?

Leave a Comment

Recipe Rating