Sesame Ginger Chicken Stir Fry

$- 1 pound boneless, skinless chicken thighs - 2 tablespoons sesame oil - 2 cups mixed bell peppers - 1 medium onion - 2 cups broccoli florets - 1/4 cup low-sodium soy sauce - 1 tablespoon honey - 2 cloves garlic - 1 tablespoon fresh ginger - Cornstarch mixture for thickening - Chopped green onions - Sesame seeds To create the perfect sesame ginger chicken stir fry, you need fresh, quality ingredients. Start with boneless, skinless chicken thighs. They are tender and juicy. Slice them into thin strips for even cooking. Next, gather your vegetables. Mixed bell peppers add color and sweetness. Use red, yellow, and green for a vibrant dish. A medium onion brings depth. Broccoli florets add crunch and nutrition. For the sauce, you will use low-sodium soy sauce. It gives the stir fry its umami flavor. Honey adds a touch of sweetness, balancing the salty soy. Minced garlic and grated fresh ginger provide a fragrant kick. Don’t forget the cornstarch mixture. This will thicken your sauce, making it cling to the chicken and veggies beautifully. Finally, for garnishes, prepare chopped green onions and sesame seeds. They add a fresh finish and a nice crunch. With these ingredients, you are ready to make a delicious sesame ginger chicken stir fry! {{ingredient_image_1}} - In a large bowl, add 1 pound of sliced chicken thighs. - Add half of the sesame oil, soy sauce, honey, minced garlic, and grated ginger. - Toss everything well to coat the chicken. - Let the chicken marinate for 15-20 minutes. - Heat a large skillet over medium-high heat. - Add the remaining sesame oil to the hot skillet. - Place the marinated chicken in a single layer. - Cook for about 5-7 minutes until the chicken is browned and cooked through. - Remove the chicken and set it aside on a plate. - In the same skillet, add the sliced bell peppers, onion, and broccoli florets. - Stir-fry the vegetables for about 4-5 minutes. - Cook until the vegetables are tender-crisp and colorful. - Return the cooked chicken back to the skillet with the vegetables. - Pour in the reserved marinade from earlier. - Bring everything to a simmer, stirring gently. - Stir in the cornstarch mixed with water. - Cook for 1-2 minutes until the sauce thickens and coats the chicken and vegetables. - Use fresh ginger for the best flavor. Fresh ginger brings a bright and zesty note to the dish. It enhances the chicken and adds depth. - Allow adequate marinating time for tender chicken. Letting the chicken sit in the marinade for 15-20 minutes makes it juicy and flavorful. - Stir-fry over high heat for optimal texture. This high heat seals in the juices and makes everything crisp. - Avoid overcrowding the skillet to ensure even cooking. If the skillet is too full, the chicken and veggies will steam instead of fry. - Serve with steamed rice or noodles. This adds a nice base for the stir fry and soaks up the sauce. - Garnish for vibrant visual appeal. Use chopped green onions and sesame seeds to make your dish look inviting. Pro Tips Marinate for Flavor: Allow the chicken to marinate for at least 20 minutes to enhance the flavors. For even better results, marinate it for a few hours or overnight in the refrigerator. High Heat is Key: Stir-frying requires high heat to achieve that coveted char and crispness. Ensure your pan is hot before adding the chicken and vegetables. Use Fresh Ingredients: Fresh ginger and garlic make a significant difference in flavor. Use freshly grated ginger and minced garlic for the best taste. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Snow peas, carrots, or snap peas would all be delicious additions. {{image_2}} You can easily switch the chicken in this stir fry. Shrimp makes a great swap. It cooks fast and adds a nice flavor. Tofu is another option. It absorbs flavors well and is a great plant-based choice. If you want a richer taste, try beef strips. Just remember, they need a bit more time to cook. Mix up your veggies for a seasonal stir-fry. Zucchini and snap peas add crunch and color. They cook quickly and taste fresh. You can also add baby corn or mushrooms. Both bring extra flavor and texture to your meal. Feel free to use what’s in season for the best taste. Change the sauce to match your taste. Different types of soy sauce can make a big difference. You might want to try teriyaki sauce for a sweet touch. Adjust the honey based on your preference. If you like it sweeter, add more. If you prefer it less sweet, cut back a bit. Experimenting with the sauce keeps each meal unique and exciting. To keep your sesame ginger chicken stir fry fresh, cool it before storage. This step helps prevent condensation, which can make your dish soggy. Once cooled, store the stir-fry in an airtight container. Place it in the refrigerator. It will stay good for up to three days. When you're ready to enjoy leftovers, reheat them in a skillet or microwave. If using a skillet, warm it over medium heat. Add a splash of water to the stir fry. This helps maintain moisture and keeps the dish from drying out. Stir frequently until heated through. If you want to save your stir fry for later, cool it completely before freezing. Use freezer-safe containers to prevent freezer burn. This way, your meal will taste fresh when you’re ready to eat it. It can last for up to three months in the freezer. When ready to enjoy, thaw in the fridge overnight before reheating. To make this dish, you need to follow simple steps. Start with the ingredients: - 1 pound boneless, skinless chicken thighs, sliced - 2 tablespoons sesame oil - 2 cups mixed bell peppers, sliced - 1 medium onion, sliced - 2 cups broccoli florets - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1/4 cup low-sodium soy sauce - 1 tablespoon honey - 2 teaspoons cornstarch mixed with 2 tablespoons water - 2 green onions, chopped - Sesame seeds for garnish 1. First, mix the chicken with half of the sesame oil, soy sauce, honey, garlic, and ginger. Let it marinate for 15 to 20 minutes. 2. Heat a large skillet on medium-high heat. Add the rest of the sesame oil. Once hot, add the marinated chicken and stir-fry for 5 to 7 minutes until cooked and browned. Remove it from the skillet. 3. In the same skillet, add bell peppers, onion, and broccoli. Stir-fry for 4 to 5 minutes until they are tender but still crisp. 4. Return the chicken to the skillet. Pour in the reserved marinade and simmer. Add the cornstarch mixture and cook for another 1 to 2 minutes. This thickens the sauce. 5. Finally, remove from heat and garnish with green onions and sesame seeds. Yes, you can use frozen vegetables in stir fry. Here are some pros and cons: Pros: - Convenient and quick to use. - Often pre-washed and cut. - Can be stored for a long time. Cons: - May have a softer texture after cooking. - Can release more water than fresh veggies. - Flavors might be less vibrant. Cooking sesame ginger chicken takes about 30 minutes. The prep time is around 20 minutes. This includes marinating the chicken. Cooking the chicken and vegetables takes another 10 minutes. This stir fry pairs well with many sides. Here are some suggestions: - Steamed rice for a classic addition. - Noodles for a different texture. - A fresh salad to add crunch. - Spring rolls for a fun appetizer. - A light soup for extra warmth. This blog post covered a simple and tasty Sesame Ginger Chicken Stir Fry. You learned about the key ingredients and how to cook them effectively. We discussed tips for marinating, cooking, and making the dish look great. You saw variations to fit your taste and storage info for leftovers. Try this recipe to enjoy a quick meal. It’s a fun way to eat healthy. Your kitchen will smell amazing, and your taste buds will thank you! Start cooking and make it your own!$

Sesame Ginger Chicken Stir Fry

A delicious and quick stir fry featuring marinated chicken, colorful vegetables, and a savory sesame ginger sauce.

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Prep Time 20

Cook Time 10

Total Time 30

Course Main Course

Cuisine Asian

Servings 4

Calories 350 kcal

Ingredients

1 pound boneless, skinless chicken thighs, sliced into thin strips
2 tablespoons sesame oil
2 cups mixed bell peppers (red, yellow, green), sliced
1 medium onion, sliced
2 cups broccoli florets
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 quarter cup low-sodium soy sauce
1 tablespoon honey
2 teaspoons cornstarch mixed with 2 tablespoons water (for thickening)
2 green onions chopped (for garnish)
to taste sesame seeds (for garnish)

Instructions

In a large bowl, combine the sliced chicken with half of the sesame oil, soy sauce, honey, minced garlic, and ginger. Toss well to coat the chicken evenly, then let it marinate for 15-20 minutes.
Heat a large wok or skillet over medium-high heat and add the remaining sesame oil. Once hot, add the marinated chicken (reserve the marinade) in a single layer, and stir-fry for about 5-7 minutes, or until the chicken is cooked through and lightly browned. Remove the chicken from the skillet and set aside.
In the same skillet, add the sliced bell peppers, onion, and broccoli florets. Stir-fry for about 4-5 minutes, until the vegetables are tender-crisp.
Return the chicken to the skillet with the vegetables. Pour in the reserved marinade, and bring to a simmer. Stir in the cornstarch mixture and cook for an additional 1-2 minutes, until the sauce thickens and coats the chicken and vegetables.
Remove from heat and garnish with chopped green onions and sesame seeds.

Notes

Serve with steamed rice or noodles for a complete meal.

Keyword chicken, ginger, quick meal, sesame, stir-fry