Go Back
To make this healing chicken soup, you need a few main ingredients. Each one adds flavor and nutrition. Here’s what you will need: - 1 tablespoon olive oil - 1 medium onion, diced - 2 cloves garlic, minced - 3 medium carrots, sliced - 2 stalks celery, diced - 6 cups low-sodium chicken broth - 2 cups shredded cooked chicken (rotisserie chicken works well) - 1 teaspoon dried thyme - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - 1 cup kale, chopped - 1 lemon, juiced - Salt, to taste - Fresh parsley, for garnish These ingredients come together to create a warm and soothing bowl of comfort. You can add extra goodies to boost health. Here are some options: - Ginger: Grate a small piece for warmth and digestion. - Spinach: Swap kale for spinach for a different flavor. - Mushrooms: Add sliced mushrooms for earthy notes and extra fiber. - Quinoa: Stir in cooked quinoa for protein and texture. These additions will make your soup even more nourishing. Having the right tools makes cooking easier. Here are some essentials: - Large pot: Use this for cooking the soup. - Cutting board: A sturdy board helps with chopping. - Sharp knife: A good knife makes slicing quick and safe. - Ladle: Use a ladle to serve your soup with ease. With these tools, you will create a hearty healing chicken soup that warms both your body and soul. {{ingredient_image_1}} 1. Start by gathering all your ingredients. This makes cooking easier. 2. Dice the medium onion and mince the garlic. 3. Slice the carrots and dice the celery. 4. Chop the kale into bite-sized pieces. 5. Juice one lemon for a fresh flavor boost. 1. Heat 1 tablespoon of olive oil in a large pot over medium heat. 2. Add the diced onion and minced garlic. Sauté until the onion is soft, about 3-4 minutes. 3. Next, add the sliced carrots and diced celery. Stir and cook for 5 minutes. This helps soften the veggies. 4. Pour in 6 cups of low-sodium chicken broth and bring to a gentle boil. 5. Once boiling, add 2 cups of shredded cooked chicken, 1 teaspoon of dried thyme, 1 teaspoon of turmeric powder, and 1/2 teaspoon of black pepper. Stir well. 6. Lower the heat and let it simmer for 15 minutes. This lets the flavors blend nicely. 7. After simmering, add 1 cup of chopped kale and the lemon juice. Simmer for another 5 minutes until the kale wilts. 8. Finally, season with salt to taste. Adjust to your liking. 1. Ladle the soup into bowls. 2. Sprinkle fresh parsley on top for color and taste. 3. Serve with a slice of crusty bread for dipping. This makes it a hearty meal. To boost your healing chicken soup, layer flavors. Start with the onion and garlic. Sauté them until soft. This step builds a strong base. You can also add fresh herbs like thyme or parsley. They bring a burst of freshness. A squeeze of lemon brightens the taste. Don’t forget to season well with salt. Taste as you go for the best results. One common mistake is using low-quality broth. Always choose low-sodium chicken broth for better flavor. Another mistake is overcooking the vegetables. You want them tender but not mushy. Adding kale too early can also ruin its texture. Add it toward the end. Lastly, forget not to taste your soup before serving. Adjust the seasoning as needed. To make your soup healthier, add more veggies. You can include spinach or zucchini. They add fiber and vitamins. Using rotisserie chicken is a great time saver. It’s also packed with protein. For extra health benefits, add turmeric. It helps fight inflammation. You can even mix in beans for added protein and fiber. This makes your soup heartier and more filling. Pro Tips Use Fresh Herbs: Fresh herbs can elevate the flavor of your chicken soup significantly. Consider adding fresh thyme or parsley just before serving for a burst of freshness. Customize Your Veggies: Feel free to add other vegetables such as bell peppers or zucchini to enhance the nutritional profile and flavor of the soup. Make it Ahead: This soup can be made in advance and stored in the refrigerator for up to three days. It actually tastes better the next day as the flavors continue to develop. Freeze for Later: Portion out leftovers in freezer-safe containers for a quick meal later. Simply reheat on the stove or in the microwave when you're ready to enjoy! {{image_2}} You can easily turn this soup into a vegetarian delight. Swap the chicken broth for vegetable broth. Replace the shredded chicken with cooked beans or lentils. Both options add protein and texture. You can add mushrooms for a hearty feel. Consider using chickpeas for a nutty taste. Kale can stay, as it adds great nutrients. Feel free to experiment with your favorite veggies, like zucchini or bell peppers. To make a low-sodium version, use homemade broth. This way, you control the salt. Look for low-sodium canned broth if you’re short on time. Fresh herbs can also help boost flavor without extra salt. Use more garlic and onion for a rich taste. Try adding a splash of vinegar for a bright kick. This keeps the soup tasty while reducing sodium. If you need to avoid gluten, ensure your broth is gluten-free. You can use quinoa instead of chicken for a grain-rich soup. For dairy-free options, skip any creamy additions. If you have nut allergies, stick to legumes for protein. Adjust the spices based on your taste and needs. This soup can adapt to many different diets. Mix and match to find what works best for you! To keep your healing chicken soup fresh, use an airtight container. Let the soup cool to room temperature first. This step prevents moisture build-up, which can spoil the soup. Store it in the fridge for up to four days. If you want to save it longer, consider freezing it. Freezing your soup lets you enjoy it later. Pour the cooled soup into freezer-safe bags or containers. Leave some space at the top for expansion. Label the bags with the date. You can freeze the soup for up to three months. Thaw it in the fridge overnight before reheating. When reheating, use a pot on low heat. Stir the soup often to heat it evenly. If the soup is too thick, add a splash of water or broth. For the best flavor, heat until it's steaming hot. Enjoy your soup just like it was freshly made! Chicken soup is full of good stuff. It helps fight colds and boosts your immune system. The warm broth soothes your throat and keeps you hydrated. Chicken gives you protein, which is great for healing. Veggies like carrots and kale add vitamins and minerals. Turmeric can help reduce inflammation. Overall, this soup is like a warm hug for your body. Yes, you can use raw chicken! Just make sure to cook it properly. Start by boiling the chicken in the broth. This will add flavor, and you can shred it after it's cooked. Using raw chicken takes a bit longer, but it can be very tasty. Just be careful with food safety. Always wash your hands and any surfaces that touch raw chicken. Healing chicken soup can last about three to four days in the fridge. Keep it in an airtight container to stay fresh. If you want it to last longer, consider freezing it. Just let it cool before putting it in the freezer. When you’re ready to eat it, thaw it overnight in the fridge and reheat on the stove. Healing chicken soup is full of key ingredients that help you feel better. You learned how to prepare it, cook it, and serve it for the best taste. Tips and tricks showed you how to boost flavor and avoid mistakes. With variations, you can adapt it for different diets. Proper storage keeps it fresh for later. In conclusion, making healing chicken soup is simple. It nourishes your body and warms your soul. Enjoy your soup, knowing it can make a real difference.

Healing Chicken Soup

A comforting and nutritious chicken soup packed with vegetables and herbs.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 3 medium carrots, sliced
  • 2 stalks celery, diced
  • 6 cups low-sodium chicken broth
  • 2 cups shredded cooked chicken
  • 1 teaspoon dried thyme
  • 1 teaspoon turmeric powder
  • 0.5 teaspoon black pepper
  • 1 cup kale, chopped
  • 1 lemon juiced
  • to taste salt
  • for garnish fresh parsley

Instructions
 

  • In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until the onion becomes translucent, about 3-4 minutes.
  • Add the sliced carrots and diced celery to the pot. Stir and cook for another 5 minutes until the vegetables start to soften.
  • Pour in the chicken broth and bring to a gentle boil.
  • Once boiling, add the shredded chicken, dried thyme, turmeric powder, and black pepper. Stir well to combine.
  • Reduce heat and let it simmer for 15 minutes, allowing the flavors to meld.
  • Add the chopped kale and lemon juice. Simmer for an additional 5 minutes, or until the kale is wilted.
  • Season with salt to taste, adjusting based on preference.
  • Serve hot, garnished with freshly chopped parsley for added color and flavor.

Notes

Ladle the soup into bowls and add a sprinkle of fresh parsley on top. Serve with a slice of crusty bread for dipping to create a hearty meal.
Keyword chicken, healing, healthy, soup