Baked Everything Bagel Chicken

$To make Baked Everything Bagel Chicken, you'll need a few simple ingredients. Here’s what you should gather: - 4 boneless, skinless chicken breasts - 1 cup whole wheat breadcrumbs - 2 tablespoons everything bagel seasoning - 1/2 cup grated Parmesan cheese - 2 large eggs - 1 tablespoon Dijon mustard - Salt and pepper to taste - Fresh parsley for garnish These ingredients work together to create a delightful dish. The chicken stays moist, while the breadcrumb coating gives it a nice crunch. The everything bagel seasoning adds a burst of flavor that really shines through. If you want to make it your own, consider adjusting the seasoning or adding herbs. The choice is yours! {{ingredient_image_1}} - Preheating the Oven and Preparing the Baking Sheet First, preheat your oven to 400°F (200°C). This step is key for crispy chicken. Line a baking sheet with parchment paper. This helps with clean-up and prevents sticking. - Whisking the Egg Mixture In a shallow bowl, crack two large eggs. Add one tablespoon of Dijon mustard. Whisk these together until smooth. This mixture will help the breadcrumbs stick to the chicken. - Mixing the Breadcrumb Coating In another bowl, combine one cup of whole wheat breadcrumbs with two tablespoons of everything bagel seasoning. Add half a cup of grated Parmesan cheese. Finally, season with salt and pepper to taste. Mix well to combine all these flavors. - Dipping the Chicken in Egg Mixture Take each chicken breast and dip it into the egg mixture. Make sure it is fully coated. This step is crucial for a good grip on the breadcrumbs. - Rolling in Breadcrumb Mixture Next, roll the chicken breast in the breadcrumb mixture. Ensure it is completely covered. This will create a tasty and crunchy crust. - Placing on the Baking Sheet Carefully place the coated chicken breasts on the prepared baking sheet. For extra crispiness, you can lightly spray them with cooking spray. - Baking Time and Temperature Bake the chicken in your preheated oven for 25 to 30 minutes. The coating should turn golden brown, and the chicken should be cooked through. - Checking for Doneness Use a meat thermometer to check the chicken's internal temperature. It should reach 165°F (74°C). This ensures it is safe to eat. - Using Cooking Spray for Extra Crispiness: After coating your chicken, spray it lightly with cooking spray. This helps create a golden, crispy crust. It’s an easy step that makes a big difference. - Ensuring Even Coating: Make sure to coat the chicken evenly with the breadcrumb mixture. Press the crumbs onto the chicken to help them stick. This will give you a nice, thick coating that crunches when you bite into it. - Best Chicken Cuts for Baking: I recommend using boneless, skinless chicken breasts for this recipe. They cook evenly and stay juicy. You can also try chicken thighs if you prefer more flavor. - Recommended Thickness for Even Cooking: Keep your chicken breasts about an inch thick. This thickness helps them cook through without drying out. If they are too thick, they may need more time in the oven. - Adjusting Seasoning to Taste: Feel free to change the seasoning based on your taste. Add more everything bagel seasoning or even some garlic powder for a kick. Taste as you go to find your perfect blend. - Adding Additional Ingredients: You can also mix in some chopped herbs or spices into the breadcrumb mix. Consider adding crushed red pepper for heat or lemon zest for brightness. These small additions can elevate the dish even more. Pro Tips Use Fresh Ingredients: Fresh chicken and spices will enhance the flavor significantly, so opt for the freshest options available. Experiment with Seasonings: Feel free to add additional spices like garlic powder or paprika to the breadcrumb mixture for an extra flavor boost. Let It Rest: Allowing the chicken to rest after baking helps retain its juices, resulting in a more tender and flavorful dish. Make It Ahead: You can coat the chicken breasts a few hours in advance and refrigerate them until you're ready to bake for a quicker meal prep. {{image_2}} You can change the flavor of your Baked Everything Bagel Chicken by mixing your own seasoning blend. To make a homemade bagel seasoning, combine: - 1 tablespoon poppy seeds - 1 tablespoon sesame seeds - 1 tablespoon dried garlic - 1 tablespoon dried onion - 1 tablespoon coarse salt This mix adds a fresh twist and keeps it fun. You can also try other spices. Adding smoked paprika gives it a warm taste. Cumin brings earthiness. Feel free to get creative! If you need gluten-free options, use crushed nuts or gluten-free breadcrumbs. Almond flour works well too. It keeps the chicken tender and adds nutrition. For those who avoid dairy, try nutritional yeast instead of Parmesan cheese. It adds a cheesy flavor without the dairy. You can also use a dairy-free cheese substitute. Just ensure it melts well. Pair your chicken with fresh veggies. Roasted broccoli or a crisp salad complements the dish perfectly. You can also serve it with rice or quinoa for a hearty meal. For plating, consider stacking the chicken on a bed of greens. Drizzle with a bit of balsamic glaze for color. A sprinkle of fresh parsley on top adds a nice touch. Enjoy your delicious meal! - Store leftover chicken in an airtight container for best freshness. - Use a glass or plastic container with a tight lid to keep it sealed. - To freeze baked everything bagel chicken, wrap each piece in plastic wrap. - Place the wrapped chicken in a freezer bag or container. - When ready to eat, thaw the chicken overnight in the fridge. - Reheat in the oven at 350°F (175°C) for about 15-20 minutes. - Leftover chicken lasts about 3-4 days in the fridge. - For frozen chicken, it can stay fresh for up to 3 months. - Check for signs of spoilage, like off-smells or changes in color. - Discard any chicken that looks or smells bad. Yes, you can use chicken thighs. They bring more flavor and moisture. Thighs stay juicy even when baked. Their texture is slightly different than breasts. If you choose thighs, adjust the baking time. Cook them for about 30-35 minutes. Always check the internal temperature to ensure safety. This dish pairs well with many sides. Here are a few ideas: - Roasted vegetables, like broccoli or carrots - A fresh garden salad with a light dressing - Quinoa or brown rice for a healthy grain option - Mashed potatoes for a comforting touch - Steamed green beans or asparagus for crunch These sides balance the flavors of the chicken well. To check if the chicken is done, use a meat thermometer. Insert it in the thickest part of the chicken. The safe internal temperature is 165°F (74°C). If you don’t have a thermometer, cut into the chicken. The juices should run clear, not pink. Always let the chicken rest for about 5 minutes. This helps the juices settle and keeps it moist. This blog post shared a simple way to make baked everything bagel chicken. We covered the ingredients, step-by-step instructions, and helpful tips for a perfect dish. I included different variations to suit your taste and dietary needs, plus storage tips for leftovers. Remember, cooking should be fun and creative. With these easy steps, you can impress anyone at your table. Enjoy your cooking journey and make this dish your own!$

Baked Everything Bagel Chicken

A delicious and crispy chicken dish coated with everything bagel seasoning and Parmesan cheese.

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Prep Time 15

Cook Time 30

Total Time 45

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

4 pieces boneless, skinless chicken breasts
1 cup whole wheat breadcrumbs
2 tablespoons everything bagel seasoning
0.5 cup grated Parmesan cheese
2 large eggs
1 tablespoon Dijon mustard
to taste Salt and pepper
for garnish Fresh parsley, chopped

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, whisk together the eggs and Dijon mustard until well combined.
In another bowl, mix the whole wheat breadcrumbs, everything bagel seasoning, and grated Parmesan cheese. Season with salt and pepper to taste.
Dip each chicken breast first into the egg mixture, ensuring it's completely coated, then roll it in the breadcrumb mixture until fully covered.
Place the coated chicken breasts on the prepared baking sheet. You can lightly spray them with cooking spray for an extra crispiness.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the coating is golden and crispy.
Remove from the oven and let the chicken rest for 5 minutes.
Garnish with chopped fresh parsley before serving.

Notes

For extra crispiness, lightly spray the chicken with cooking spray before baking.

Keyword baked, chicken, everything bagel, Parmesan