Savory Chicken Teriyaki Lettuce Wraps Recipe

Are you craving a fresh and tasty dish that’s easy to make? These Savory Chicken Teriyaki Lettuce Wraps are the perfect answer! In this recipe, you'll combine juicy ground chicken with vibrant veggies and a sweet teriyaki sauce all wrapped in crisp lettuce. It’s a fun, healthy meal that everyone will love. Let’s dive in and create these delicious wraps together!

Ingredients

List of Ingredients

- 1 lb ground chicken

- 1 tablespoon olive oil

- 1/4 cup low sodium soy sauce

- 2 tablespoons honey

- 1 tablespoon rice vinegar

- 1 teaspoon minced ginger

- 2 cloves minced garlic

- 1/2 cup chopped green onions

- 1/2 cup shredded carrots

- 1 cup diced bell peppers (any color)

- 1 head of iceberg or butter lettuce (for wraps)

- Sesame seeds (for garnish)

- Optional: Sriracha or chili sauce for heat

I love using fresh, simple ingredients for these wraps. Ground chicken is light and cooks quickly. Olive oil adds a nice base for flavor. Low sodium soy sauce gives the dish its savory kick without too much salt. Honey balances the saltiness with sweetness. Rice vinegar adds a tangy note that brightens every bite.

Minced ginger and garlic enhance the overall flavor profile, making it aromatic and warm. Chopped green onions, shredded carrots, and diced bell peppers add crunch and color. Finally, iceberg or butter lettuce serves as the perfect wrap. It’s crisp and holds everything together nicely.

Don’t forget the sesame seeds on top! They add a nutty finish. If you want some heat, drizzle on Sriracha or chili sauce. This recipe is all about balance and fun flavors! Enjoy gathering your ingredients.

Step-by-Step Instructions

Preparation of Chicken Teriyaki

- Step 1: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 pound of ground chicken. Cook it for about 5 to 7 minutes. Break it apart with a spatula until it starts to brown.

- Step 2: In a separate bowl, whisk together the teriyaki sauce. Use 1/4 cup of low sodium soy sauce, 2 tablespoons of honey, 1 tablespoon of rice vinegar, 1 teaspoon of minced ginger, and 2 cloves of minced garlic. Mix until well combined.

- Step 3: Pour the teriyaki sauce over the browned chicken. Stir well to coat the chicken evenly with the sauce.

Cooking with Vegetables

- Step 4: Add 1 cup of diced bell peppers and 1/2 cup of shredded carrots to the skillet. Cook for an additional 3 to 4 minutes. This keeps the veggies tender yet crisp.

- Step 5: Stir in 1/2 cup of chopped green onions. Cook for another minute until the onions are soft.

Assembling the Wraps

- Step 6: Carefully separate leaves from a head of iceberg or butter lettuce. These will be your wraps. Rinse them and pat dry.

- Step 7: Spoon a generous amount of the chicken teriyaki mixture into each lettuce leaf. Garnish with sesame seeds. If you like heat, drizzle with Sriracha or chili sauce. Enjoy your wraps!

Tips & Tricks

Cooking Tips

To get the best flavor in your Chicken Teriyaki Lettuce Wraps, focus on fresh ingredients. Fresh ginger and garlic give a strong taste. Use low sodium soy sauce instead of regular. This helps cut salt without losing flavor. The honey balances the soy sauce and adds sweetness.

Serving Suggestions

When serving, think of the presentation. Arrange the lettuce wraps on a nice platter. Sprinkle extra green onions and sesame seeds on top. You can add a small bowl of teriyaki sauce for dipping. This adds flavor and makes it fun. Serve with a side of steamed rice or a light salad for a complete meal.

Healthier Alternatives

You can adjust this recipe for different diets. If you want to cut sugar, use less honey or a sugar substitute. You can add more vegetables like zucchini or mushrooms to boost nutrition. For a gluten-free option, use tamari instead of soy sauce. This keeps the taste while meeting dietary needs.

Variations

Different Protein Options

You can switch up the protein in your wraps. Instead of ground chicken, try ground turkey. It has a mild taste and is lean. You can also use tofu for a vegetarian option. Just crumble firm tofu and cook it like the chicken. Both options absorb the teriyaki sauce well.

Veggie Alternatives

Adding unique veggies can make your wraps special. Try using shredded cabbage for a crunch. You might also add diced zucchini or mushrooms for extra flavor. Spinach leaves can serve as a wrap too. Each veggie brings a new taste and texture to your dish.

Flavor Enhancements

To boost the flavor, consider adding spices. A pinch of red pepper flakes adds heat. You can also mix in five-spice powder for a warm aroma. Try drizzling some hoisin sauce for a sweet touch. These small tweaks can make your teriyaki wraps exciting!

Storage Info

Storing Leftovers

To keep Chicken Teriyaki Lettuce Wraps fresh, store them in airtight containers. Make sure to separate the filling from the lettuce leaves. This will keep the leaves crisp. I recommend using glass or plastic containers with tight lids.

Reheating Guidelines

When reheating, use the stovetop for best results. Heat the filling in a skillet over low heat. Add a splash of water or broth to retain moisture. Stir until the filling is warm. This helps keep the texture nice and tender.

Freezing Tips

Yes, you can freeze the Chicken Teriyaki filling! Place it in a freezer-safe bag or container. Make sure to remove as much air as possible. It can last up to three months in the freezer. Just thaw it overnight in the fridge before reheating.

FAQs

How long do Chicken Teriyaki Lettuce Wraps last in the fridge?

Chicken Teriyaki Lettuce Wraps last about three days in the fridge. Store them in an airtight container. The chicken filling keeps well, but the lettuce can wilt.

Can I make Chicken Teriyaki Lettuce Wraps ahead of time?

Yes, you can make the chicken filling ahead of time. Store it separately from the lettuce. Assemble the wraps just before serving for the best taste and texture.

What kind of lettuce is best for wraps?

Iceberg or butter lettuce works best for wraps. Iceberg is crisp and holds its shape. Butter lettuce is soft and offers a nice, tender bite.

Is this recipe suitable for meal prep?

Absolutely! The chicken filling is great for meal prep. You can portion it out and store it in the fridge. Pair it with lettuce for quick meals during the week.

How can I make Chicken Teriyaki Lettuce Wraps spicier?

To add heat, try Sriracha or chili sauce. Mix it into the chicken filling or drizzle it on top of the wraps. You can also add diced jalapeños for a fresh kick.

This blog covered a tasty Chicken Teriyaki Lettuce Wrap recipe. You learned about the key ingredients, including ground chicken and fresh veggies. We walked through each step, from cooking the chicken to assembling the wraps. Plus, I shared tips for flavor and storage options.

As you explore variations and serving ideas, get creative! Enjoy making these wraps for family meals or gatherings. They are healthy, fun, and sure to please anyone. Try them out and impress your guests today!