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Honey Garlic Brussels Sprouts Air Fryer Easy Recipe

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- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons honey - 2 tablespoons soy sauce - 2 cloves garlic, minced - 1 tablespoon olive oil - 1/2 teaspoon red pepper flakes - Sesame seeds for garnish - Chopped green onions for garnish - Salt - Pepper When making honey garlic Brussels sprouts, you need fresh Brussels sprouts. Choose ones that are firm and bright green. The sweetness from honey balances the saltiness of soy sauce, making a great flavor. Minced garlic adds a nice kick. Olive oil helps everything stick and adds richness. For a bit of heat, add red pepper flakes. This is optional, but I think it’s a fun touch. Sesame seeds and green onions are great for garnishing. They add color and a nice crunch. Don’t forget salt and pepper! They are key to making your dish tasty. Adjust these to suit your taste. Now that you know what you need, you are ready to make a tasty dish. - Preheat the air fryer to 375°F (190°C) for about 5 minutes. - In a large bowl, mix 3 tablespoons of honey, 2 tablespoons of soy sauce, and 2 minced garlic cloves. Add 1 tablespoon of olive oil, 1/2 teaspoon of red pepper flakes, salt, and pepper. Whisk until smooth. - Add the halved Brussels sprouts to the bowl. Toss them well in the honey garlic mixture until they are coated evenly. - Place the Brussels sprouts in the air fryer basket in a single layer. This helps them cook evenly. - Air fry the Brussels sprouts for 12-15 minutes. Shake the basket halfway through to ensure they crisp up nicely. - Once they are golden brown, take them out and transfer to a serving dish. - Garnish with sesame seeds and chopped green onions for a colorful finish. For extra flair, drizzle with more honey before serving. To get that perfect crispy texture, lay the sprouts flat in a single layer. This step is key! If they are too crowded, they will steam instead of fry. Shake the basket halfway through cooking; this helps them crisp up evenly. The more air they get, the better! You can add a twist to your honey garlic mix. Try adding some ginger for warmth or lime juice for a zesty kick. If you want more sweetness, add an extra tablespoon of honey. Taste as you go! Adjusting sweetness can change the dish to match your mood. You can prep Brussels sprouts in advance for an easy meal. Toss them in the honey garlic sauce and store in the fridge for up to a day. When you're ready, just air fry them straight from the fridge. This saves time and makes it super easy to enjoy a tasty side dish! {{image_2}} You can add chicken or tofu for more protein. If you choose chicken, cut it into small pieces. Mix it in the honey garlic sauce with the Brussels sprouts. Cook everything together in the air fryer. Chicken adds a savory taste, while tofu gives a soft texture. Both options make your meal heartier. Try adding other veggies like carrots or bell peppers. They add color and taste. Cut them into small chunks, just like the Brussels sprouts. Toss them in the same honey garlic mixture. This adds a nice crunch and a fresh flavor to your dish. You can also mix in some mushrooms for a unique taste. Experiment with different sauces to change the flavor. You might try teriyaki sauce or balsamic glaze. These sauces can bring a new twist to your Brussels sprouts. Just mix them into your honey garlic sauce. This way, you can create a dish that suits your taste buds perfectly. Store your leftover honey garlic Brussels sprouts in an airtight container. This keeps them fresh. Make sure to cool them down first. They can last up to three days. If they start to smell or look odd, it's best to toss them out. To reheat, use your air fryer or oven. Set your air fryer to 375°F (190°C). Heat for about 5 to 7 minutes. This helps keep them crispy. You can also use the microwave, but they may not be as crunchy. If you do, heat in short bursts, checking often. Yes, you can freeze Brussels sprouts. However, it's best to freeze them before cooking. Trim and halve them, then blanch in boiling water for 2-3 minutes. After cooling, place in a freezer bag. When ready, thaw and cook as normal. Cooked Brussels sprouts can lose their texture when frozen, so plan ahead! You should air fry Brussels sprouts for about 12 to 15 minutes. This time gives you a nice, crispy texture. Make sure to shake the basket halfway through cooking. This step helps the sprouts cook evenly. If you like them extra crispy, add a minute or two. Yes, you can use frozen Brussels sprouts. They are convenient and save time. However, frozen sprouts may not get as crisp as fresh ones. You may need to increase the cooking time. Thaw them first for better results. Honey garlic Brussels sprouts pair well with many dishes. They go great with grilled chicken or salmon. You can also serve them with rice or quinoa for a hearty meal. Adding a fresh salad can balance the flavors. Enjoy your meal with a side of roasted potatoes or garlic bread for extra comfort. In this post, we explored how to make delicious honey garlic Brussels sprouts. We covered main and optional ingredients, seasoning tips, and step-by-step instructions. I shared tricks for crispy texture and flavor variations, plus storage info and reheating tips. You can enjoy this dish solo or as a fun side. Experimenting with protein or other veggies can take it to new heights. Now, dive into the kitchen and enjoy making your own tasty creation!

If you’re looking for a quick, tasty side dish, I have just the recipe for you! Honey Garlic Brussels Sprouts made in the air fryer are not only easy but packed with flavor. With simple ingredients like honey, garlic, and soy sauce, you can whip up this delightful dish in no time. Ready to impress your family? Let’s dive into this easy recipe that will elevate any meal!

Ingredients

List of Main Ingredients

– 1 pound Brussels sprouts, trimmed and halved

– 3 tablespoons honey

– 2 tablespoons soy sauce

– 2 cloves garlic, minced

– 1 tablespoon olive oil

Optional Ingredients

– 1/2 teaspoon red pepper flakes

– Sesame seeds for garnish

– Chopped green onions for garnish

Seasoning Suggestions

– Salt

– Pepper

When making honey garlic Brussels sprouts, you need fresh Brussels sprouts. Choose ones that are firm and bright green. The sweetness from honey balances the saltiness of soy sauce, making a great flavor. Minced garlic adds a nice kick. Olive oil helps everything stick and adds richness.

For a bit of heat, add red pepper flakes. This is optional, but I think it’s a fun touch. Sesame seeds and green onions are great for garnishing. They add color and a nice crunch.

Don’t forget salt and pepper! They are key to making your dish tasty. Adjust these to suit your taste. Now that you know what you need, you are ready to make a tasty dish.

Step-by-Step Instructions

Preparation Steps

– Preheat the air fryer to 375°F (190°C) for about 5 minutes.

– In a large bowl, mix 3 tablespoons of honey, 2 tablespoons of soy sauce, and 2 minced garlic cloves. Add 1 tablespoon of olive oil, 1/2 teaspoon of red pepper flakes, salt, and pepper. Whisk until smooth.

Cooking Process

– Add the halved Brussels sprouts to the bowl. Toss them well in the honey garlic mixture until they are coated evenly.

– Place the Brussels sprouts in the air fryer basket in a single layer. This helps them cook evenly.

– Air fry the Brussels sprouts for 12-15 minutes. Shake the basket halfway through to ensure they crisp up nicely.

Serving Suggestions

– Once they are golden brown, take them out and transfer to a serving dish.

– Garnish with sesame seeds and chopped green onions for a colorful finish. For extra flair, drizzle with more honey before serving.

Tips & Tricks

Achieving Crispy Texture

To get that perfect crispy texture, lay the sprouts flat in a single layer. This step is key! If they are too crowded, they will steam instead of fry. Shake the basket halfway through cooking; this helps them crisp up evenly. The more air they get, the better!

Flavor Enhancement

You can add a twist to your honey garlic mix. Try adding some ginger for warmth or lime juice for a zesty kick. If you want more sweetness, add an extra tablespoon of honey. Taste as you go! Adjusting sweetness can change the dish to match your mood.

Making Ahead

You can prep Brussels sprouts in advance for an easy meal. Toss them in the honey garlic sauce and store in the fridge for up to a day. When you’re ready, just air fry them straight from the fridge. This saves time and makes it super easy to enjoy a tasty side dish!

Variations

Adding Protein

You can add chicken or tofu for more protein. If you choose chicken, cut it into small pieces. Mix it in the honey garlic sauce with the Brussels sprouts. Cook everything together in the air fryer. Chicken adds a savory taste, while tofu gives a soft texture. Both options make your meal heartier.

Vegetarian Twist

Try adding other veggies like carrots or bell peppers. They add color and taste. Cut them into small chunks, just like the Brussels sprouts. Toss them in the same honey garlic mixture. This adds a nice crunch and a fresh flavor to your dish. You can also mix in some mushrooms for a unique taste.

Flavor Profile Changes

Experiment with different sauces to change the flavor. You might try teriyaki sauce or balsamic glaze. These sauces can bring a new twist to your Brussels sprouts. Just mix them into your honey garlic sauce. This way, you can create a dish that suits your taste buds perfectly.

Storage Info

Refrigeration Tips

Store your leftover honey garlic Brussels sprouts in an airtight container. This keeps them fresh. Make sure to cool them down first. They can last up to three days. If they start to smell or look odd, it’s best to toss them out.

Reheating Instructions

To reheat, use your air fryer or oven. Set your air fryer to 375°F (190°C). Heat for about 5 to 7 minutes. This helps keep them crispy. You can also use the microwave, but they may not be as crunchy. If you do, heat in short bursts, checking often.

Freezing Options

Yes, you can freeze Brussels sprouts. However, it’s best to freeze them before cooking. Trim and halve them, then blanch in boiling water for 2-3 minutes. After cooling, place in a freezer bag. When ready, thaw and cook as normal. Cooked Brussels sprouts can lose their texture when frozen, so plan ahead!

FAQs

How long to air fry Brussels sprouts?

You should air fry Brussels sprouts for about 12 to 15 minutes. This time gives you a nice, crispy texture. Make sure to shake the basket halfway through cooking. This step helps the sprouts cook evenly. If you like them extra crispy, add a minute or two.

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. They are convenient and save time. However, frozen sprouts may not get as crisp as fresh ones. You may need to increase the cooking time. Thaw them first for better results.

What to serve with honey garlic Brussels sprouts?

Honey garlic Brussels sprouts pair well with many dishes. They go great with grilled chicken or salmon. You can also serve them with rice or quinoa for a hearty meal. Adding a fresh salad can balance the flavors. Enjoy your meal with a side of roasted potatoes or garlic bread for extra comfort.

In this post, we explored how to make delicious honey garlic Brussels sprouts. We covered main and optional ingredients, seasoning tips, and step-by-step instructions. I shared tricks for crispy texture and flavor variations, plus storage info and reheating tips. You can enjoy this dish solo or as a fun side. Experimenting with protein or other veggies can take it to new heights. Now, dive into the kitchen and enjoy making your own tasty creation!

- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons honey - 2 tablespoons soy sauce - 2 cloves garlic, minced - 1 tablespoon olive oil - 1/2 teaspoon red pepper flakes - Sesame seeds for garnish - Chopped green onions for garnish - Salt - Pepper When making honey garlic Brussels sprouts, you need fresh Brussels sprouts. Choose ones that are firm and bright green. The sweetness from honey balances the saltiness of soy sauce, making a great flavor. Minced garlic adds a nice kick. Olive oil helps everything stick and adds richness. For a bit of heat, add red pepper flakes. This is optional, but I think it’s a fun touch. Sesame seeds and green onions are great for garnishing. They add color and a nice crunch. Don’t forget salt and pepper! They are key to making your dish tasty. Adjust these to suit your taste. Now that you know what you need, you are ready to make a tasty dish. - Preheat the air fryer to 375°F (190°C) for about 5 minutes. - In a large bowl, mix 3 tablespoons of honey, 2 tablespoons of soy sauce, and 2 minced garlic cloves. Add 1 tablespoon of olive oil, 1/2 teaspoon of red pepper flakes, salt, and pepper. Whisk until smooth. - Add the halved Brussels sprouts to the bowl. Toss them well in the honey garlic mixture until they are coated evenly. - Place the Brussels sprouts in the air fryer basket in a single layer. This helps them cook evenly. - Air fry the Brussels sprouts for 12-15 minutes. Shake the basket halfway through to ensure they crisp up nicely. - Once they are golden brown, take them out and transfer to a serving dish. - Garnish with sesame seeds and chopped green onions for a colorful finish. For extra flair, drizzle with more honey before serving. To get that perfect crispy texture, lay the sprouts flat in a single layer. This step is key! If they are too crowded, they will steam instead of fry. Shake the basket halfway through cooking; this helps them crisp up evenly. The more air they get, the better! You can add a twist to your honey garlic mix. Try adding some ginger for warmth or lime juice for a zesty kick. If you want more sweetness, add an extra tablespoon of honey. Taste as you go! Adjusting sweetness can change the dish to match your mood. You can prep Brussels sprouts in advance for an easy meal. Toss them in the honey garlic sauce and store in the fridge for up to a day. When you're ready, just air fry them straight from the fridge. This saves time and makes it super easy to enjoy a tasty side dish! {{image_2}} You can add chicken or tofu for more protein. If you choose chicken, cut it into small pieces. Mix it in the honey garlic sauce with the Brussels sprouts. Cook everything together in the air fryer. Chicken adds a savory taste, while tofu gives a soft texture. Both options make your meal heartier. Try adding other veggies like carrots or bell peppers. They add color and taste. Cut them into small chunks, just like the Brussels sprouts. Toss them in the same honey garlic mixture. This adds a nice crunch and a fresh flavor to your dish. You can also mix in some mushrooms for a unique taste. Experiment with different sauces to change the flavor. You might try teriyaki sauce or balsamic glaze. These sauces can bring a new twist to your Brussels sprouts. Just mix them into your honey garlic sauce. This way, you can create a dish that suits your taste buds perfectly. Store your leftover honey garlic Brussels sprouts in an airtight container. This keeps them fresh. Make sure to cool them down first. They can last up to three days. If they start to smell or look odd, it's best to toss them out. To reheat, use your air fryer or oven. Set your air fryer to 375°F (190°C). Heat for about 5 to 7 minutes. This helps keep them crispy. You can also use the microwave, but they may not be as crunchy. If you do, heat in short bursts, checking often. Yes, you can freeze Brussels sprouts. However, it's best to freeze them before cooking. Trim and halve them, then blanch in boiling water for 2-3 minutes. After cooling, place in a freezer bag. When ready, thaw and cook as normal. Cooked Brussels sprouts can lose their texture when frozen, so plan ahead! You should air fry Brussels sprouts for about 12 to 15 minutes. This time gives you a nice, crispy texture. Make sure to shake the basket halfway through cooking. This step helps the sprouts cook evenly. If you like them extra crispy, add a minute or two. Yes, you can use frozen Brussels sprouts. They are convenient and save time. However, frozen sprouts may not get as crisp as fresh ones. You may need to increase the cooking time. Thaw them first for better results. Honey garlic Brussels sprouts pair well with many dishes. They go great with grilled chicken or salmon. You can also serve them with rice or quinoa for a hearty meal. Adding a fresh salad can balance the flavors. Enjoy your meal with a side of roasted potatoes or garlic bread for extra comfort. In this post, we explored how to make delicious honey garlic Brussels sprouts. We covered main and optional ingredients, seasoning tips, and step-by-step instructions. I shared tricks for crispy texture and flavor variations, plus storage info and reheating tips. You can enjoy this dish solo or as a fun side. Experimenting with protein or other veggies can take it to new heights. Now, dive into the kitchen and enjoy making your own tasty creation!

Honey Garlic Brussels Sprouts Air Fryer

Elevate your side dishes with these delicious Honey Garlic Brussels Sprouts! This quick and easy recipe features perfectly air-fried Brussels sprouts coated in a sweet and savory honey garlic sauce. In just 25 minutes, you'll have a crispy, flavorful dish that's perfect for any meal. Click through to explore the full recipe and impress your family and friends with this delightful and healthy vegetable treat!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons honey

2 tablespoons soy sauce

2 cloves garlic, minced

1 tablespoon olive oil

1/2 teaspoon red pepper flakes (optional, for heat)

Salt and pepper to taste

Sesame seeds for garnish

Chopped green onions for garnish

Instructions
 

Start by preheating your air fryer to 375°F (190°C) for about 5 minutes.

    In a large mixing bowl, combine the honey, soy sauce, minced garlic, olive oil, red pepper flakes (if using), salt, and pepper. Whisk until well blended.

      Add the halved Brussels sprouts to the bowl and toss until they are evenly coated with the honey garlic mixture.

        Place the Brussels sprouts in the air fryer basket, making sure they are laid out in a single layer for even cooking.

          Air fry the Brussels sprouts for about 12-15 minutes, shaking the basket halfway through to ensure they are evenly cooked and crispy.

            Once they are golden brown and crispy, remove them from the air fryer and transfer to a serving dish.

              Garnish with sesame seeds and chopped green onions before serving.

                Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings

                  - Presentation Tips: Serve the Brussels sprouts in a vibrant bowl, drizzled lightly with additional honey, and sprinkle with sesame seeds and green onions for an eye-catching presentation.

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