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Greek Yogurt Chicken Salad Lettuce Wraps Delight

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- 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/2 cup celery, finely chopped - 1/3 cup red grapes, halved - 1/4 cup walnuts, chopped - 2 tablespoons Dijon mustard - 1 tablespoon honey - 1 tablespoon lemon juice - Salt and pepper to taste - 8-10 large lettuce leaves (such as romaine or butter lettuce) - Fresh dill for garnish (optional) You can swap the chicken for canned chicken. This saves time. If you want a vegan option, use chickpeas instead of chicken. Try using almond yogurt in place of Greek yogurt for a dairy-free option. For the nuts, sunflower seeds work great if you have nut allergies. You can also use green apples instead of grapes for a tart twist. This dish is not only tasty but also healthy. Each serving has about 250 calories. You get 25 grams of protein, which helps to keep you full. The salad has healthy fats from walnuts and Greek yogurt. It is also rich in vitamins and minerals from the celery and grapes. The lettuce wraps cut down on carbs, making this meal light and refreshing. {{ingredient_image_1}} Start by shredding two cups of cooked chicken breast. You can use leftover chicken or rotisserie chicken. Next, take a large bowl and add the chicken. Then, mix in one cup of plain Greek yogurt. This yogurt will make your salad creamy and tasty. Chop half a cup of celery and add it to the bowl. This adds a nice crunch. Halve one-third cup of red grapes and toss them in. The sweetness of the grapes balances the dish. Finally, chop a quarter cup of walnuts and add them for a nutty flavor. Mix everything well so each bite has a taste of all the ingredients. In a separate small bowl, combine two tablespoons of Dijon mustard, one tablespoon of honey, and one tablespoon of lemon juice. Add salt and pepper to taste. Whisk these ingredients together until smooth. This dressing adds a tangy flavor to the salad. Pour this mixture over the chicken salad you just made. Stir well to coat all the chicken and veggies. Taste your salad. If you want it creamier, add a bit more Greek yogurt. Adjust the seasoning if needed. Now it's time to wrap it all up! Take 8-10 large lettuce leaves, like romaine or butter lettuce. Place a generous scoop of the chicken salad in the center of each leaf. Fold the sides of the lettuce over the filling. Then, roll it up to form a wrap. You can serve these wraps right away for a fresh crunch. If you like, chill them in the fridge for about 20 minutes. This makes them nice and cold. For a touch of flair, garnish with fresh dill or extra grape halves before serving. Enjoy your delicious Greek yogurt chicken salad lettuce wraps! To make your chicken salad extra creamy, simply add more Greek yogurt. Start with one cup, then taste. If you want it creamier, mix in another half cup. This gives a rich texture and boosts flavor. You can also try adding a splash of cream for an even richer taste. You can enhance the flavor in many ways. First, add fresh herbs like dill or parsley. This brings a fresh taste. Second, try adding spices like smoked paprika or garlic powder for a nice kick. You can also swap out walnuts for pecans or almonds for a different crunch. Lastly, adding a squeeze of lemon juice brightens the flavor. Meal prep saves time and keeps meals fresh. Prepare the chicken salad in advance and store it in an airtight container. It will last for about three days in the fridge. If you want to keep the lettuce fresh, store it separately. When ready to eat, simply assemble your wraps. This way, you enjoy a crunchy wrap every time. Pro Tips Use Leftover Chicken: This recipe is perfect for using up leftover rotisserie or grilled chicken, making it a quick and economical meal option. Customize Your Ingredients: Feel free to substitute the grapes with apples or dried cranberries for a different flavor profile. Chill for Flavor: Chilling the chicken salad for at least 20 minutes allows the flavors to meld beautifully, enhancing the overall taste. Experiment with Herbs: Adding fresh herbs like parsley or basil can elevate the freshness of your wraps and add an aromatic touch. {{image_2}} You can make your Greek yogurt chicken salad even better by adding more veggies. Try diced bell peppers for crunch. Shredded carrots add sweetness and color. You can also use chopped cucumbers for a refreshing taste. Mix in a handful of spinach or kale for extra nutrients. Each veggie brings its own flavor and makes the salad more colorful. While chicken is great, you can switch up the protein. Use canned tuna or shredded turkey for a change. If you prefer plant-based options, try chickpeas or diced tofu. These swaps keep the salad tasty and interesting. You can also mix proteins for a unique twist. If you want to change the flavor, try different dressings. Swap Greek yogurt for avocado for a creamy texture. You can also use a vinaigrette made with olive oil and vinegar for a tangy note. Try adding a little sriracha or hot sauce for heat. These options let you customize the chicken salad to your taste. To store leftover Greek yogurt chicken salad, place it in an airtight container. Make sure to seal it tightly. This helps keep the salad fresh. It can last in the fridge for about 3 days. If you notice any change in smell or color, it’s best to discard it. I do not recommend freezing Greek yogurt chicken salad. The yogurt may separate when thawed. This can change the texture and taste of the salad. If you want to freeze chicken, do it before mixing with yogurt. Cooked chicken can be frozen for up to 4 months. Just let it cool, then pack it in a freezer-safe container. Serve the chicken salad in fresh lettuce leaves. This adds a nice crunch. If you want to prepare ahead, mix the chicken salad but keep it separate from the lettuce. Just assemble the wraps when you're ready to eat. This keeps the lettuce crisp. Garnish with fresh dill or extra grape halves for a colorful look. Yes, you can use canned chicken. It saves time and is easy to use. Just drain it well and shred it. Canned chicken adds a nice texture to your salad. However, fresh cooked chicken often tastes better. Romaine and butter lettuce are my favorites for wraps. They are large and sturdy. Their crisp texture adds a nice crunch. You can also try iceberg lettuce if you prefer. It holds the filling well and is refreshing. The chicken salad lasts about three to four days in the fridge. Store it in an airtight container for best results. Always check for any off smells or changes in texture before eating it. Yes, these wraps are naturally gluten-free. The main ingredients do not contain gluten. Just make sure your Dijon mustard and any other ingredients are also gluten-free. Enjoy these tasty wraps without worry! You learned about key ingredients, how to prepare chicken salad, and suggestions for storage. I shared tips for creaminess and meal prep to make the wraps even better. You can explore fun variations like extra veggies or different dressings. Remember, you can store leftovers for later and still enjoy fresh wraps. Use these ideas to create a tasty and healthy meal that fits your needs. The options are endless, so customize them as you like! Enjoy making your chicken salad wraps!

WANT TO SAVE THIS RECIPE?

Looking for a fresh and tasty meal? You’ll love my Greek Yogurt Chicken Salad Lettuce Wraps! This dish is simple, healthy, and packed with flavor. Plus, it’s a perfect option for lunch or snacks. With just a few key ingredients, you can whip up a delightful treat. Dive into this post for easy step-by-step instructions, clever tips, and fun variations to make it your own!

Why I Love This Recipe

  1. Healthy and Delicious: This chicken salad is packed with protein and healthy fats while being low in calories, making it a guilt-free indulgence.
  2. Quick Preparation: With just 15 minutes of prep time, this recipe is perfect for busy weeknights or a quick lunch option.
  3. Versatile Ingredients: You can easily customize the salad with your favorite fruits, nuts, or even add some spices to suit your taste preferences.
  4. Fresh and Crunchy: Serving this salad in lettuce wraps adds a delightful crunch and freshness that enhances the overall eating experience.

Ingredients

List of Ingredients

– 2 cups cooked chicken breast, shredded

– 1 cup plain Greek yogurt

– 1/2 cup celery, finely chopped

– 1/3 cup red grapes, halved

– 1/4 cup walnuts, chopped

– 2 tablespoons Dijon mustard

– 1 tablespoon honey

– 1 tablespoon lemon juice

– Salt and pepper to taste

– 8-10 large lettuce leaves (such as romaine or butter lettuce)

– Fresh dill for garnish (optional)

Suggested Substitutions

You can swap the chicken for canned chicken. This saves time. If you want a vegan option, use chickpeas instead of chicken. Try using almond yogurt in place of Greek yogurt for a dairy-free option. For the nuts, sunflower seeds work great if you have nut allergies. You can also use green apples instead of grapes for a tart twist.

Nutritional Information

This dish is not only tasty but also healthy. Each serving has about 250 calories. You get 25 grams of protein, which helps to keep you full. The salad has healthy fats from walnuts and Greek yogurt. It is also rich in vitamins and minerals from the celery and grapes. The lettuce wraps cut down on carbs, making this meal light and refreshing.

Step-by-Step Instructions

Preparation of Chicken Salad

Start by shredding two cups of cooked chicken breast. You can use leftover chicken or rotisserie chicken. Next, take a large bowl and add the chicken. Then, mix in one cup of plain Greek yogurt. This yogurt will make your salad creamy and tasty. Chop half a cup of celery and add it to the bowl. This adds a nice crunch. Halve one-third cup of red grapes and toss them in. The sweetness of the grapes balances the dish. Finally, chop a quarter cup of walnuts and add them for a nutty flavor. Mix everything well so each bite has a taste of all the ingredients.

Mixing the Dressing

In a separate small bowl, combine two tablespoons of Dijon mustard, one tablespoon of honey, and one tablespoon of lemon juice. Add salt and pepper to taste. Whisk these ingredients together until smooth. This dressing adds a tangy flavor to the salad. Pour this mixture over the chicken salad you just made. Stir well to coat all the chicken and veggies. Taste your salad. If you want it creamier, add a bit more Greek yogurt. Adjust the seasoning if needed.

Assembling the Lettuce Wraps

Now it’s time to wrap it all up! Take 8-10 large lettuce leaves, like romaine or butter lettuce. Place a generous scoop of the chicken salad in the center of each leaf. Fold the sides of the lettuce over the filling. Then, roll it up to form a wrap. You can serve these wraps right away for a fresh crunch. If you like, chill them in the fridge for about 20 minutes. This makes them nice and cold. For a touch of flair, garnish with fresh dill or extra grape halves before serving. Enjoy your delicious Greek yogurt chicken salad lettuce wraps!

Tips & Tricks

How to Make it Extra Creamy

To make your chicken salad extra creamy, simply add more Greek yogurt. Start with one cup, then taste. If you want it creamier, mix in another half cup. This gives a rich texture and boosts flavor. You can also try adding a splash of cream for an even richer taste.

Flavor Enhancements

You can enhance the flavor in many ways. First, add fresh herbs like dill or parsley. This brings a fresh taste. Second, try adding spices like smoked paprika or garlic powder for a nice kick. You can also swap out walnuts for pecans or almonds for a different crunch. Lastly, adding a squeeze of lemon juice brightens the flavor.

Meal Prep Strategies

Meal prep saves time and keeps meals fresh. Prepare the chicken salad in advance and store it in an airtight container. It will last for about three days in the fridge. If you want to keep the lettuce fresh, store it separately. When ready to eat, simply assemble your wraps. This way, you enjoy a crunchy wrap every time.

Pro Tips

  1. Use Leftover Chicken: This recipe is perfect for using up leftover rotisserie or grilled chicken, making it a quick and economical meal option.
  2. Customize Your Ingredients: Feel free to substitute the grapes with apples or dried cranberries for a different flavor profile.
  3. Chill for Flavor: Chilling the chicken salad for at least 20 minutes allows the flavors to meld beautifully, enhancing the overall taste.
  4. Experiment with Herbs: Adding fresh herbs like parsley or basil can elevate the freshness of your wraps and add an aromatic touch.

Variations

Adding Extra Vegetables

You can make your Greek yogurt chicken salad even better by adding more veggies. Try diced bell peppers for crunch. Shredded carrots add sweetness and color. You can also use chopped cucumbers for a refreshing taste. Mix in a handful of spinach or kale for extra nutrients. Each veggie brings its own flavor and makes the salad more colorful.

Different Protein Options

While chicken is great, you can switch up the protein. Use canned tuna or shredded turkey for a change. If you prefer plant-based options, try chickpeas or diced tofu. These swaps keep the salad tasty and interesting. You can also mix proteins for a unique twist.

Alternative Dressings

If you want to change the flavor, try different dressings. Swap Greek yogurt for avocado for a creamy texture. You can also use a vinaigrette made with olive oil and vinegar for a tangy note. Try adding a little sriracha or hot sauce for heat. These options let you customize the chicken salad to your taste.

Storage Info

How to Store Leftovers

To store leftover Greek yogurt chicken salad, place it in an airtight container. Make sure to seal it tightly. This helps keep the salad fresh. It can last in the fridge for about 3 days. If you notice any change in smell or color, it’s best to discard it.

Freezing Guidelines

I do not recommend freezing Greek yogurt chicken salad. The yogurt may separate when thawed. This can change the texture and taste of the salad. If you want to freeze chicken, do it before mixing with yogurt. Cooked chicken can be frozen for up to 4 months. Just let it cool, then pack it in a freezer-safe container.

Best Practices for Serving

Serve the chicken salad in fresh lettuce leaves. This adds a nice crunch. If you want to prepare ahead, mix the chicken salad but keep it separate from the lettuce. Just assemble the wraps when you’re ready to eat. This keeps the lettuce crisp. Garnish with fresh dill or extra grape halves for a colorful look.

FAQs

Can I use canned chicken?

Yes, you can use canned chicken. It saves time and is easy to use. Just drain it well and shred it. Canned chicken adds a nice texture to your salad. However, fresh cooked chicken often tastes better.

What kind of lettuce is best for wraps?

Romaine and butter lettuce are my favorites for wraps. They are large and sturdy. Their crisp texture adds a nice crunch. You can also try iceberg lettuce if you prefer. It holds the filling well and is refreshing.

How long does the chicken salad last in the fridge?

The chicken salad lasts about three to four days in the fridge. Store it in an airtight container for best results. Always check for any off smells or changes in texture before eating it.

Are these wraps gluten-free?

Yes, these wraps are naturally gluten-free. The main ingredients do not contain gluten. Just make sure your Dijon mustard and any other ingredients are also gluten-free. Enjoy these tasty wraps without worry!

You learned about key ingredients, how to prepare chicken salad, and suggestions for storage. I shared tips for creaminess and meal prep to make the wraps even better. You can explore fun variations like extra veggies or different dressings. Remember, you can store leftovers for later and still enjoy fresh wraps. Use these ideas to create a tasty and healthy meal that fits your needs. The options are endless, so customize them as you like! Enjoy making your chicken salad wrap

- 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/2 cup celery, finely chopped - 1/3 cup red grapes, halved - 1/4 cup walnuts, chopped - 2 tablespoons Dijon mustard - 1 tablespoon honey - 1 tablespoon lemon juice - Salt and pepper to taste - 8-10 large lettuce leaves (such as romaine or butter lettuce) - Fresh dill for garnish (optional) You can swap the chicken for canned chicken. This saves time. If you want a vegan option, use chickpeas instead of chicken. Try using almond yogurt in place of Greek yogurt for a dairy-free option. For the nuts, sunflower seeds work great if you have nut allergies. You can also use green apples instead of grapes for a tart twist. This dish is not only tasty but also healthy. Each serving has about 250 calories. You get 25 grams of protein, which helps to keep you full. The salad has healthy fats from walnuts and Greek yogurt. It is also rich in vitamins and minerals from the celery and grapes. The lettuce wraps cut down on carbs, making this meal light and refreshing. {{ingredient_image_1}} Start by shredding two cups of cooked chicken breast. You can use leftover chicken or rotisserie chicken. Next, take a large bowl and add the chicken. Then, mix in one cup of plain Greek yogurt. This yogurt will make your salad creamy and tasty. Chop half a cup of celery and add it to the bowl. This adds a nice crunch. Halve one-third cup of red grapes and toss them in. The sweetness of the grapes balances the dish. Finally, chop a quarter cup of walnuts and add them for a nutty flavor. Mix everything well so each bite has a taste of all the ingredients. In a separate small bowl, combine two tablespoons of Dijon mustard, one tablespoon of honey, and one tablespoon of lemon juice. Add salt and pepper to taste. Whisk these ingredients together until smooth. This dressing adds a tangy flavor to the salad. Pour this mixture over the chicken salad you just made. Stir well to coat all the chicken and veggies. Taste your salad. If you want it creamier, add a bit more Greek yogurt. Adjust the seasoning if needed. Now it's time to wrap it all up! Take 8-10 large lettuce leaves, like romaine or butter lettuce. Place a generous scoop of the chicken salad in the center of each leaf. Fold the sides of the lettuce over the filling. Then, roll it up to form a wrap. You can serve these wraps right away for a fresh crunch. If you like, chill them in the fridge for about 20 minutes. This makes them nice and cold. For a touch of flair, garnish with fresh dill or extra grape halves before serving. Enjoy your delicious Greek yogurt chicken salad lettuce wraps! To make your chicken salad extra creamy, simply add more Greek yogurt. Start with one cup, then taste. If you want it creamier, mix in another half cup. This gives a rich texture and boosts flavor. You can also try adding a splash of cream for an even richer taste. You can enhance the flavor in many ways. First, add fresh herbs like dill or parsley. This brings a fresh taste. Second, try adding spices like smoked paprika or garlic powder for a nice kick. You can also swap out walnuts for pecans or almonds for a different crunch. Lastly, adding a squeeze of lemon juice brightens the flavor. Meal prep saves time and keeps meals fresh. Prepare the chicken salad in advance and store it in an airtight container. It will last for about three days in the fridge. If you want to keep the lettuce fresh, store it separately. When ready to eat, simply assemble your wraps. This way, you enjoy a crunchy wrap every time. Pro Tips Use Leftover Chicken: This recipe is perfect for using up leftover rotisserie or grilled chicken, making it a quick and economical meal option. Customize Your Ingredients: Feel free to substitute the grapes with apples or dried cranberries for a different flavor profile. Chill for Flavor: Chilling the chicken salad for at least 20 minutes allows the flavors to meld beautifully, enhancing the overall taste. Experiment with Herbs: Adding fresh herbs like parsley or basil can elevate the freshness of your wraps and add an aromatic touch. {{image_2}} You can make your Greek yogurt chicken salad even better by adding more veggies. Try diced bell peppers for crunch. Shredded carrots add sweetness and color. You can also use chopped cucumbers for a refreshing taste. Mix in a handful of spinach or kale for extra nutrients. Each veggie brings its own flavor and makes the salad more colorful. While chicken is great, you can switch up the protein. Use canned tuna or shredded turkey for a change. If you prefer plant-based options, try chickpeas or diced tofu. These swaps keep the salad tasty and interesting. You can also mix proteins for a unique twist. If you want to change the flavor, try different dressings. Swap Greek yogurt for avocado for a creamy texture. You can also use a vinaigrette made with olive oil and vinegar for a tangy note. Try adding a little sriracha or hot sauce for heat. These options let you customize the chicken salad to your taste. To store leftover Greek yogurt chicken salad, place it in an airtight container. Make sure to seal it tightly. This helps keep the salad fresh. It can last in the fridge for about 3 days. If you notice any change in smell or color, it’s best to discard it. I do not recommend freezing Greek yogurt chicken salad. The yogurt may separate when thawed. This can change the texture and taste of the salad. If you want to freeze chicken, do it before mixing with yogurt. Cooked chicken can be frozen for up to 4 months. Just let it cool, then pack it in a freezer-safe container. Serve the chicken salad in fresh lettuce leaves. This adds a nice crunch. If you want to prepare ahead, mix the chicken salad but keep it separate from the lettuce. Just assemble the wraps when you're ready to eat. This keeps the lettuce crisp. Garnish with fresh dill or extra grape halves for a colorful look. Yes, you can use canned chicken. It saves time and is easy to use. Just drain it well and shred it. Canned chicken adds a nice texture to your salad. However, fresh cooked chicken often tastes better. Romaine and butter lettuce are my favorites for wraps. They are large and sturdy. Their crisp texture adds a nice crunch. You can also try iceberg lettuce if you prefer. It holds the filling well and is refreshing. The chicken salad lasts about three to four days in the fridge. Store it in an airtight container for best results. Always check for any off smells or changes in texture before eating it. Yes, these wraps are naturally gluten-free. The main ingredients do not contain gluten. Just make sure your Dijon mustard and any other ingredients are also gluten-free. Enjoy these tasty wraps without worry! You learned about key ingredients, how to prepare chicken salad, and suggestions for storage. I shared tips for creaminess and meal prep to make the wraps even better. You can explore fun variations like extra veggies or different dressings. Remember, you can store leftovers for later and still enjoy fresh wraps. Use these ideas to create a tasty and healthy meal that fits your needs. The options are endless, so customize them as you like! Enjoy making your chicken salad wraps!

Greek Yogurt Chicken Salad Lettuce Wraps

A refreshing and healthy chicken salad served in crisp lettuce wraps.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Greek
Servings 4
Calories 250 kcal

Ingredients
  

  • 2 cups cooked chicken breast, shredded
  • 1 cup plain Greek yogurt
  • 1 2 celery, finely chopped
  • 1 3 red grapes, halved
  • 1 4 walnuts, chopped
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • to taste salt and pepper
  • 8 to 10 large lettuce leaves (such as romaine or butter lettuce)
  • optional Fresh dill for garnish

Instructions
 

  • In a large bowl, combine the shredded cooked chicken, Greek yogurt, finely chopped celery, halved red grapes, and chopped walnuts.
  • In a separate small bowl, whisk together the Dijon mustard, honey, lemon juice, salt, and pepper until well mixed.
  • Pour the mustard mixture over the chicken mixture and stir until all the ingredients are evenly coated.
  • Taste and adjust seasoning if necessary. If you prefer a creamier mixture, add a little more Greek yogurt.
  • To assemble the lettuce wraps, place a generous scoop of the chicken salad in the center of each lettuce leaf.
  • Fold the sides of the lettuce over the filling and roll it up to form a wrap.
  • Serve immediately for a fresh crunch, or chill in the refrigerator for 20 minutes before serving if you prefer it cold.

Notes

Arrange the lettuce wraps on a platter and garnish with fresh dill or additional grape halves for a pop of color. Serve with lemon wedges on the side for an extra zesty kick!
Keyword chicken salad, healthy, lettuce wraps

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