Eggplant Parmesan Roll Ups Flavorful and Easy Recipe

If you're looking for a dish that's both flavorful and easy to make, you’re in the right place! Eggplant Parmesan Roll-Ups bring comfort food to a new level. With tender eggplant, creamy filling, and tangy marinara, you’ll love how simple it is to prepare this delightful meal. Whether you’re feeding a crowd or enjoying a quiet night in, this recipe will impress everyone at the table. Let's dive into making these tasty roll-ups!

Ingredients

List of Required Ingredients

To make delicious eggplant Parmesan roll-ups, gather these items:

- 2 medium eggplants, sliced into thin planks

- 2 cups marinara sauce

- 1 cup ricotta cheese

- 1 ½ cups mozzarella cheese, shredded

- ½ cup grated Parmesan cheese

- 1 egg

- 2 cloves garlic, minced

- 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil)

- Salt and pepper to taste

- Olive oil for brushing

Optional Ingredients for Customization

You can add some extra flavor and fun with these options:

- Spinach for added nutrition

- Red pepper flakes for a spicy kick

- Different herbs like oregano or thyme

- Artichoke hearts for a unique twist

Suggested Alternatives for Dairy-Free or Vegan Options

Want a dairy-free or vegan version? Try these swaps:

- Use cashew cheese or tofu instead of ricotta

- Choose vegan mozzarella cheese for the topping

- Omit the egg or use a flaxseed mixture as a binder

- Use a homemade marinara sauce without added sugars

Step-by-Step Instructions

Preparing the Eggplant

First, slice the eggplants into thin planks. Aim for about 1/4 inch thick. Next, sprinkle salt over the slices. This step helps draw out excess moisture. Let the eggplant sit for 30 minutes. After that, rinse the slices under cold water. Pat them dry with paper towels. This makes the eggplant less bitter and helps it cook better.

Now, brush each slice lightly with olive oil. You can grill or roast them. If roasting, place them on a baking sheet. Bake at 375°F for about 5-7 minutes on each side. Look for tender, slightly golden slices. This step adds flavor and makes them easier to roll.

Making the Cheese Filling

In a large mixing bowl, combine the ricotta cheese, 1 cup of mozzarella cheese, and grated Parmesan cheese. Add one egg for binding. Next, mix in the minced garlic and chopped basil. Season this mixture with salt and pepper to taste. Stir until everything is smooth and well combined. This will be the creamy filling for your roll-ups.

Assembling and Baking the Roll-Ups

Lay a grilled eggplant slice flat on a clean surface. Spread about 2 tablespoons of the cheese mixture onto one end of the slice. Roll it up tightly, starting from the end with the filling. Place the roll seam side down in a baking dish. Repeat this with the remaining slices and filling.

Once all the roll-ups are in the dish, pour marinara sauce over them. Make sure to cover them well. Finally, sprinkle the remaining mozzarella cheese on top. Cover the dish with foil and bake for 20 minutes. After that, remove the foil and bake for another 10 minutes. Look for melted and bubbly cheese. Let the dish rest for a few minutes before serving. This helps it set and makes it easier to serve.

Tips & Tricks

How to Perfectly Grill or Roast Eggplant

To get tasty grilled or roasted eggplant, start with fresh eggplants. Choose firm ones with shiny skin. Slice them into thin planks. Sprinkle salt on the slices and let them sit for 30 minutes. This helps draw out moisture. Rinse the slices and pat them dry. This step makes the eggplant less bitter. Brush them with olive oil. Grill or roast them for 5-7 minutes on each side. Look for a tender and slightly golden look. This method gives your roll-ups great flavor.

Adding Extra Flavor to the Cheese Mixture

For a more flavorful cheese mixture, try adding herbs and spices. Fresh garlic enhances the taste. You can also add a pinch of red pepper flakes for heat. Mixing in fresh herbs like parsley or chives brightens the flavor. If you want a tangy twist, add a splash of lemon juice. These tips will make your filling more exciting and delicious.

Recommended Marinara Sauces for Best Results

Choosing the right marinara sauce can elevate your dish. Look for sauces with simple, fresh ingredients. A homemade sauce made with crushed tomatoes, garlic, and basil works best. If you're short on time, choose a quality store-bought brand. Read the label for no added sugars or preservatives. A rich, flavorful marinara sauce will take your eggplant roll-ups to the next level.

Variations

Spinach and Ricotta Version

You can add spinach to the cheese mix for extra flavor. Use about one cup of fresh spinach. First, chop the spinach and sauté it in a pan until it's wilted. Then, mix it into the ricotta cheese. This will give you a nice green color and added nutrients. The taste will be fresh and bright, making it a great twist on the classic.

Meat-Lover’s Eggplant Roll-Ups

For those who love meat, add cooked ground beef or sausage. Brown about one pound of meat in a pan. Drain any fat and mix it into the cheese mixture. This makes a hearty meal that will please meat lovers. You can use Italian sausage for more flavor or keep it simple with ground beef. Either way, your roll-ups will be extra filling.

Gluten-Free Options

If you need gluten-free roll-ups, it's easy to adapt. Use gluten-free marinara sauce and ensure all cheeses are gluten-free. You can also substitute egg with a flaxseed meal or a store-bought egg replacer. This way, everyone can enjoy the dish without worry. The flavors will still shine through, and the dish will remain delicious.

Storage Info

How to Store Leftovers

To keep your eggplant roll-ups fresh, store them in an airtight container. Place a layer of parchment paper between layers if you stack them. This helps avoid sogginess. They will last in the fridge for about 3 days. Make sure to let them cool completely before sealing.

Reheating Instructions

For reheating, I recommend using the oven. Preheat it to 350°F (175°C). Place the roll-ups in a baking dish. Cover them with foil to keep them moist. Heat for about 15-20 minutes. Check to ensure they are hot throughout. You can also use a microwave. Just heat them for 1-2 minutes. However, the oven gives a better texture.

Freezing for Future Meals

You can freeze eggplant roll-ups for up to 3 months. To freeze, wrap each roll-up in plastic wrap. Then, place them in a freezer-safe bag or container. When you’re ready to enjoy, thaw them overnight in the fridge. Reheat using the oven for the best results. This is a great way to have a tasty meal ready when you need it!

FAQs

Can I make Eggplant Parmesan Roll-Ups ahead of time?

Yes, you can prepare Eggplant Parmesan Roll-Ups in advance. Make them up to a day before you bake them. After assembling, cover the dish with foil and keep it in the fridge. When you're ready to eat, just bake them as directed. This saves time and makes meal prep easy.

What can I serve with Eggplant Parmesan Roll-Ups?

Eggplant Parmesan Roll-Ups pair well with many sides. Here are some great options:

- A fresh green salad with lemon vinaigrette

- Garlic bread or crusty Italian bread

- Roasted vegetables like zucchini or bell peppers

- Pasta with extra marinara sauce

These sides balance the rich flavors of the roll-ups and add freshness to your meal.

Are Eggplant Parmesan Roll-Ups healthy?

Eggplant Parmesan Roll-Ups can be a healthy choice. They have fiber from the eggplant and protein from the cheese. Using less cheese or whole-grain marinara can make them lighter.

Keep in mind:

- Eggplant is low in calories.

- The dish has healthy fats from olive oil.

- You can add veggies to the cheese mix for extra nutrients.

Enjoy these roll-ups as a part of a balanced diet!

You learned how to make tasty Eggplant Parmesan Roll-Ups, from choosing ingredients to baking. I shared steps for preparing eggplant, making cheese filling, and assembling roll-ups.

You can customize these with optional ingredients and variations. I also covered storage tips and answering common questions.

Now, enjoy these simple yet delicious roll-ups anytime. They are great for sharing or meal prep!