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BLT Chicken Salad Fresh and Flavorful Delight

by
List of Ingredients Required - 2 cups cooked chicken breast, shredded - 4 strips of crispy turkey bacon, crumbled - 1 cup cherry tomatoes, halved - 1 avocado, diced - 1/2 cup romaine lettuce, chopped - 1/4 cup red onion, finely chopped - 1/3 cup Greek yogurt - 1 tablespoon mayonnaise - 1 tablespoon lemon juice - 1 teaspoon Dijon mustard - Salt and pepper to taste - Fresh parsley for garnish To make a delicious BLT chicken salad, gather these fresh and tasty ingredients. Start with cooked chicken. I prefer using shredded chicken for a soft texture. Use turkey bacon for a crunch. You can cook it until crispy for the best flavor. Cherry tomatoes add sweet and juicy bites. Diced avocado will bring creaminess to the mix. Romaine lettuce gives a nice crunch, while finely chopped red onion adds a bit of zing. For the dressing, Greek yogurt is key. It makes the salad creamy without too many calories. Mayonnaise adds extra flavor, and lemon juice brightens everything up. Dijon mustard gives it a nice kick. Remember to add salt and pepper for taste. Lastly, fresh parsley makes a nice touch for garnish. These ingredients come together to create a fresh and flavorful delight. Enjoy each bite! {{ingredient_image_1}} First, take a large mixing bowl. Combine the shredded chicken with the halved cherry tomatoes, diced avocado, chopped romaine, and finely chopped red onion. This mix makes the salad bright and fresh. Next, add in the crumbled turkey bacon. It brings a nice crunch and flavor. Toss everything gently to mix well. In a separate bowl, whisk the Greek yogurt and mayonnaise together. Add in the lemon juice and Dijon mustard. This mix gives the dressing a tangy kick. Season it with salt and pepper to taste. Whisk until the dressing is smooth and fully blended. Now, pour the dressing over the chicken mixture. Toss everything gently again. This coats all the ingredients well. Taste it and adjust the seasoning if needed. Let the salad rest for about 10 minutes. This helps the flavors blend. You can serve it chilled or at room temperature. Don’t forget to garnish with fresh parsley for a pop of color! To make this salad healthier, I suggest a few simple swaps. First, use low-fat Greek yogurt instead of regular yogurt. It cuts fat while adding protein. Next, opt for turkey bacon alternatives, which have less fat than regular bacon. You still get that crispy texture without the extra calories. To boost the flavor, try adding spices or herbs. Paprika or dill can brighten the dish. You can also experiment with different dressings. A light vinaigrette or honey mustard dressing adds a nice twist. Don’t be afraid to mix and match flavors until you find your favorite. Presentation matters. Garnish your salad with fresh parsley for a pop of color. It adds a nice touch and makes the dish look appealing. Serve the salad in chilled bowls to keep it cool and refreshing. This small step makes a big difference in how the salad feels when you eat it. Pro Tips Use Fresh Ingredients: Fresh, ripe avocados and in-season tomatoes will enhance the flavor of your salad significantly. Prep Ahead: You can cook and shred the chicken in advance. Store it in the fridge to save time when assembling the salad. Adjust the Dressing: Feel free to customize the dressing by adding herbs like dill or chives for extra flavor. Serve with Crunch: Add some toasted nuts or seeds on top for an extra crunch and nutritional boost. {{image_2}} You can switch up the protein in your BLT chicken salad for a fun twist. Grilled shrimp adds a nice touch. The smoky flavor from the grill pairs well with the salad's fresh veggies. Another option is salmon. It brings a rich taste and healthy fats. If you want a vegetarian take, try using tofu. Just cube it and toss it in. It absorbs flavors well and gives a nice texture. To make this salad even crunchier, think about adding nuts or seeds. Almonds or sunflower seeds work great. They give a nice nutty flavor and a good bite. You can also add crispy tortilla strips. They bring a fun crunch and a little extra flavor. Just sprinkle them on top before serving for the best crunch. If you want to change the dressing, try a balsamic vinaigrette. It adds a tangy sweetness that complements the salad well. Another option is a yogurt-based ranch dip. This will give your salad a creamy texture with a hint of herbs. Both options can change the whole vibe of the dish while keeping it delicious. To keep your BLT chicken salad fresh, follow these steps: - Store the salad in an airtight container. - Keep it in the fridge right after making it. - Use fresh ingredients to start. They last longer. - If possible, store the dressing separately until serving. This salad stays good in the fridge for about three days. After that time, it may spoil. Look for these signs: - A sour smell or off odor. - Change in color or texture. - Slimy texture on the chicken or veggies. If you need to reheat the chicken, do it carefully: - Use a microwave or stovetop on low heat. - Stir often to avoid hot spots. - Reheat just until warm. Don’t overcook. To keep the bacon crispy, you should eat it cold or add it fresh when serving. Avoid reheating cooked bacon. Yes, you can make this salad in advance. Here are some tips: - Prep Ingredients Separately: Store each ingredient in separate containers. This keeps them fresh. - Mix Before Serving: Combine everything just before you eat. This keeps the salad crunchy. - Dressing Storage: Keep the dressing in a jar. Add it right before serving. If you don’t have Greek yogurt, here are some great alternatives: - Sour Cream: This will add creaminess and tang. - Plain Yogurt: Regular yogurt works well too. - Avocado: For a dairy-free option, use mashed avocado. Yes, this salad is very kid-friendly. Here are some ideas to make it appealing: - Bite-Sized Pieces: Cut the chicken and veggies into smaller pieces. - Make It Fun: Let kids build their own salad. They can choose what to add. - Add Cheese: Sprinkle some cheese on top. Kids often love cheese! This chicken salad is easy to make and full of flavor. You mix cooked chicken, turkey bacon, and fresh veggies, creating a tasty dish. The creamy dressing ties it all together, while tips help you customize and store it. You can add new proteins, spices, or crunchy bits for fun. Enjoy this salad as a healthy meal for any day. It's fresh, simple, and sure to please everyone. You now have all the tools to create something special.

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Are you ready to elevate your salad game? This BLT Chicken Salad combines classic flavors with fresh ingredients for a delightful and healthy meal. With juicy chicken, crispy turkey bacon, and creamy avocado, each bite bursts with taste. Plus, it’s simple to make! Follow my easy steps, and soon you’ll have a colorful salad perfect for lunch or dinner. Let’s dive into this fresh and flavorful delight you’ll want to share!

Why I Love This Recipe

  1. Fresh Ingredients: This salad is packed with fresh vegetables and lean protein, making it a healthy and satisfying meal.
  2. Quick Preparation: With just 10 minutes of prep time, this dish is perfect for busy weeknight dinners or a quick lunch.
  3. Flavorful Dressing: The combination of Greek yogurt, Dijon mustard, and lemon juice creates a creamy and tangy dressing that elevates the salad.
  4. Customizable: You can easily modify the ingredients based on your preferences, adding or substituting vegetables and proteins as you like.

Ingredients

List of Ingredients Required

– 2 cups cooked chicken breast, shredded

– 4 strips of crispy turkey bacon, crumbled

– 1 cup cherry tomatoes, halved

– 1 avocado, diced

– 1/2 cup romaine lettuce, chopped

– 1/4 cup red onion, finely chopped

– 1/3 cup Greek yogurt

– 1 tablespoon mayonnaise

– 1 tablespoon lemon juice

– 1 teaspoon Dijon mustard

– Salt and pepper to taste

– Fresh parsley for garnish

To make a delicious BLT chicken salad, gather these fresh and tasty ingredients. Start with cooked chicken. I prefer using shredded chicken for a soft texture. Use turkey bacon for a crunch. You can cook it until crispy for the best flavor. Cherry tomatoes add sweet and juicy bites. Diced avocado will bring creaminess to the mix.

Romaine lettuce gives a nice crunch, while finely chopped red onion adds a bit of zing. For the dressing, Greek yogurt is key. It makes the salad creamy without too many calories. Mayonnaise adds extra flavor, and lemon juice brightens everything up. Dijon mustard gives it a nice kick. Remember to add salt and pepper for taste. Lastly, fresh parsley makes a nice touch for garnish.

These ingredients come together to create a fresh and flavorful delight. Enjoy each bite!

Step-by-Step Instructions

Preparing the Chicken Salad

First, take a large mixing bowl. Combine the shredded chicken with the halved cherry tomatoes, diced avocado, chopped romaine, and finely chopped red onion. This mix makes the salad bright and fresh. Next, add in the crumbled turkey bacon. It brings a nice crunch and flavor. Toss everything gently to mix well.

Making the Dressing

In a separate bowl, whisk the Greek yogurt and mayonnaise together. Add in the lemon juice and Dijon mustard. This mix gives the dressing a tangy kick. Season it with salt and pepper to taste. Whisk until the dressing is smooth and fully blended.

Combining and Serving

Now, pour the dressing over the chicken mixture. Toss everything gently again. This coats all the ingredients well. Taste it and adjust the seasoning if needed. Let the salad rest for about 10 minutes. This helps the flavors blend. You can serve it chilled or at room temperature. Don’t forget to garnish with fresh parsley for a pop of color!

Tips & Tricks

Making It Healthier

To make this salad healthier, I suggest a few simple swaps. First, use low-fat Greek yogurt instead of regular yogurt. It cuts fat while adding protein. Next, opt for turkey bacon alternatives, which have less fat than regular bacon. You still get that crispy texture without the extra calories.

Enhancing Flavor

To boost the flavor, try adding spices or herbs. Paprika or dill can brighten the dish. You can also experiment with different dressings. A light vinaigrette or honey mustard dressing adds a nice twist. Don’t be afraid to mix and match flavors until you find your favorite.

Presentation Ideas

Presentation matters. Garnish your salad with fresh parsley for a pop of color. It adds a nice touch and makes the dish look appealing. Serve the salad in chilled bowls to keep it cool and refreshing. This small step makes a big difference in how the salad feels when you eat it.

Pro Tips

  1. Use Fresh Ingredients: Fresh, ripe avocados and in-season tomatoes will enhance the flavor of your salad significantly.
  2. Prep Ahead: You can cook and shred the chicken in advance. Store it in the fridge to save time when assembling the salad.
  3. Adjust the Dressing: Feel free to customize the dressing by adding herbs like dill or chives for extra flavor.
  4. Serve with Crunch: Add some toasted nuts or seeds on top for an extra crunch and nutritional boost.

Variations

Different Protein Options

You can switch up the protein in your BLT chicken salad for a fun twist. Grilled shrimp adds a nice touch. The smoky flavor from the grill pairs well with the salad’s fresh veggies. Another option is salmon. It brings a rich taste and healthy fats. If you want a vegetarian take, try using tofu. Just cube it and toss it in. It absorbs flavors well and gives a nice texture.

Additions for Extra Crunch

To make this salad even crunchier, think about adding nuts or seeds. Almonds or sunflower seeds work great. They give a nice nutty flavor and a good bite. You can also add crispy tortilla strips. They bring a fun crunch and a little extra flavor. Just sprinkle them on top before serving for the best crunch.

Dressings Alternatives

If you want to change the dressing, try a balsamic vinaigrette. It adds a tangy sweetness that complements the salad well. Another option is a yogurt-based ranch dip. This will give your salad a creamy texture with a hint of herbs. Both options can change the whole vibe of the dish while keeping it delicious.

Storage Info

Best Practices for Storing

To keep your BLT chicken salad fresh, follow these steps:

– Store the salad in an airtight container.

– Keep it in the fridge right after making it.

– Use fresh ingredients to start. They last longer.

– If possible, store the dressing separately until serving.

How Long It Lasts

This salad stays good in the fridge for about three days. After that time, it may spoil. Look for these signs:

– A sour smell or off odor.

– Change in color or texture.

– Slimy texture on the chicken or veggies.

Reheating Tips

If you need to reheat the chicken, do it carefully:

– Use a microwave or stovetop on low heat.

– Stir often to avoid hot spots.

– Reheat just until warm. Don’t overcook.

To keep the bacon crispy, you should eat it cold or add it fresh when serving. Avoid reheating cooked bacon.

FAQs

Can I make this salad in advance?

Yes, you can make this salad in advance. Here are some tips:

– Prep Ingredients Separately: Store each ingredient in separate containers. This keeps them fresh.

– Mix Before Serving: Combine everything just before you eat. This keeps the salad crunchy.

– Dressing Storage: Keep the dressing in a jar. Add it right before serving.

What can I substitute for Greek yogurt?

If you don’t have Greek yogurt, here are some great alternatives:

– Sour Cream: This will add creaminess and tang.

– Plain Yogurt: Regular yogurt works well too.

– Avocado: For a dairy-free option, use mashed avocado.

Is this recipe kid-friendly?

Yes, this salad is very kid-friendly. Here are some ideas to make it appealing:

– Bite-Sized Pieces: Cut the chicken and veggies into smaller pieces.

– Make It Fun: Let kids build their own salad. They can choose what to add.

– Add Cheese: Sprinkle some cheese on top. Kids often love cheese!

This chicken salad is easy to make and full of flavor. You mix cooked chicken, turkey bacon, and fresh veggies, creating a tasty dish. The creamy dressing ties it all together, while tips help you customize and store it. You can add new proteins, spices, or crunchy bits for fun. Enjoy this salad as a healthy meal for any day. It’s fresh, simple, and sure to please everyone. You now have all the tools to create something specia

List of Ingredients Required - 2 cups cooked chicken breast, shredded - 4 strips of crispy turkey bacon, crumbled - 1 cup cherry tomatoes, halved - 1 avocado, diced - 1/2 cup romaine lettuce, chopped - 1/4 cup red onion, finely chopped - 1/3 cup Greek yogurt - 1 tablespoon mayonnaise - 1 tablespoon lemon juice - 1 teaspoon Dijon mustard - Salt and pepper to taste - Fresh parsley for garnish To make a delicious BLT chicken salad, gather these fresh and tasty ingredients. Start with cooked chicken. I prefer using shredded chicken for a soft texture. Use turkey bacon for a crunch. You can cook it until crispy for the best flavor. Cherry tomatoes add sweet and juicy bites. Diced avocado will bring creaminess to the mix. Romaine lettuce gives a nice crunch, while finely chopped red onion adds a bit of zing. For the dressing, Greek yogurt is key. It makes the salad creamy without too many calories. Mayonnaise adds extra flavor, and lemon juice brightens everything up. Dijon mustard gives it a nice kick. Remember to add salt and pepper for taste. Lastly, fresh parsley makes a nice touch for garnish. These ingredients come together to create a fresh and flavorful delight. Enjoy each bite! {{ingredient_image_1}} First, take a large mixing bowl. Combine the shredded chicken with the halved cherry tomatoes, diced avocado, chopped romaine, and finely chopped red onion. This mix makes the salad bright and fresh. Next, add in the crumbled turkey bacon. It brings a nice crunch and flavor. Toss everything gently to mix well. In a separate bowl, whisk the Greek yogurt and mayonnaise together. Add in the lemon juice and Dijon mustard. This mix gives the dressing a tangy kick. Season it with salt and pepper to taste. Whisk until the dressing is smooth and fully blended. Now, pour the dressing over the chicken mixture. Toss everything gently again. This coats all the ingredients well. Taste it and adjust the seasoning if needed. Let the salad rest for about 10 minutes. This helps the flavors blend. You can serve it chilled or at room temperature. Don’t forget to garnish with fresh parsley for a pop of color! To make this salad healthier, I suggest a few simple swaps. First, use low-fat Greek yogurt instead of regular yogurt. It cuts fat while adding protein. Next, opt for turkey bacon alternatives, which have less fat than regular bacon. You still get that crispy texture without the extra calories. To boost the flavor, try adding spices or herbs. Paprika or dill can brighten the dish. You can also experiment with different dressings. A light vinaigrette or honey mustard dressing adds a nice twist. Don’t be afraid to mix and match flavors until you find your favorite. Presentation matters. Garnish your salad with fresh parsley for a pop of color. It adds a nice touch and makes the dish look appealing. Serve the salad in chilled bowls to keep it cool and refreshing. This small step makes a big difference in how the salad feels when you eat it. Pro Tips Use Fresh Ingredients: Fresh, ripe avocados and in-season tomatoes will enhance the flavor of your salad significantly. Prep Ahead: You can cook and shred the chicken in advance. Store it in the fridge to save time when assembling the salad. Adjust the Dressing: Feel free to customize the dressing by adding herbs like dill or chives for extra flavor. Serve with Crunch: Add some toasted nuts or seeds on top for an extra crunch and nutritional boost. {{image_2}} You can switch up the protein in your BLT chicken salad for a fun twist. Grilled shrimp adds a nice touch. The smoky flavor from the grill pairs well with the salad's fresh veggies. Another option is salmon. It brings a rich taste and healthy fats. If you want a vegetarian take, try using tofu. Just cube it and toss it in. It absorbs flavors well and gives a nice texture. To make this salad even crunchier, think about adding nuts or seeds. Almonds or sunflower seeds work great. They give a nice nutty flavor and a good bite. You can also add crispy tortilla strips. They bring a fun crunch and a little extra flavor. Just sprinkle them on top before serving for the best crunch. If you want to change the dressing, try a balsamic vinaigrette. It adds a tangy sweetness that complements the salad well. Another option is a yogurt-based ranch dip. This will give your salad a creamy texture with a hint of herbs. Both options can change the whole vibe of the dish while keeping it delicious. To keep your BLT chicken salad fresh, follow these steps: - Store the salad in an airtight container. - Keep it in the fridge right after making it. - Use fresh ingredients to start. They last longer. - If possible, store the dressing separately until serving. This salad stays good in the fridge for about three days. After that time, it may spoil. Look for these signs: - A sour smell or off odor. - Change in color or texture. - Slimy texture on the chicken or veggies. If you need to reheat the chicken, do it carefully: - Use a microwave or stovetop on low heat. - Stir often to avoid hot spots. - Reheat just until warm. Don’t overcook. To keep the bacon crispy, you should eat it cold or add it fresh when serving. Avoid reheating cooked bacon. Yes, you can make this salad in advance. Here are some tips: - Prep Ingredients Separately: Store each ingredient in separate containers. This keeps them fresh. - Mix Before Serving: Combine everything just before you eat. This keeps the salad crunchy. - Dressing Storage: Keep the dressing in a jar. Add it right before serving. If you don’t have Greek yogurt, here are some great alternatives: - Sour Cream: This will add creaminess and tang. - Plain Yogurt: Regular yogurt works well too. - Avocado: For a dairy-free option, use mashed avocado. Yes, this salad is very kid-friendly. Here are some ideas to make it appealing: - Bite-Sized Pieces: Cut the chicken and veggies into smaller pieces. - Make It Fun: Let kids build their own salad. They can choose what to add. - Add Cheese: Sprinkle some cheese on top. Kids often love cheese! This chicken salad is easy to make and full of flavor. You mix cooked chicken, turkey bacon, and fresh veggies, creating a tasty dish. The creamy dressing ties it all together, while tips help you customize and store it. You can add new proteins, spices, or crunchy bits for fun. Enjoy this salad as a healthy meal for any day. It's fresh, simple, and sure to please everyone. You now have all the tools to create something special.

BLT Chicken Salad

A refreshing salad combining chicken, crispy bacon, and fresh vegetables.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 cups cooked chicken breast, shredded
  • 4 strips crispy turkey bacon, crumbled
  • 1 cup cherry tomatoes, halved
  • 1 whole avocado, diced
  • 0.5 cup romaine lettuce, chopped
  • 0.25 cup red onion, finely chopped
  • 0.33 cup Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • to taste Salt and pepper
  • for garnish Fresh parsley, chopped

Instructions
 

  • In a large mixing bowl, combine the shredded chicken, crumbled turkey bacon, halved cherry tomatoes, diced avocado, chopped romaine lettuce, and finely chopped red onion.
  • In a separate bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, Dijon mustard, salt, and pepper until smooth and well combined.
  • Pour the dressing over the chicken mixture and gently toss until all ingredients are evenly coated. Adjust seasoning with additional salt and pepper if necessary.
  • Allow the salad to rest for about 10 minutes to let the flavors meld together.
  • Serve the salad chilled or at room temperature, garnished with freshly chopped parsley.

Notes

Allow the salad to rest for better flavor.
Keyword bacon, chicken, healthy, salad

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