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Air Fryer Parmesan Brussels Sprouts Crispy Delight

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- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/4 teaspoon red pepper flakes (optional) - Salt and pepper to taste - 2 tablespoons balsamic reduction (for drizzling) The main ingredients for Air Fryer Parmesan Brussels Sprouts start with fresh Brussels sprouts. Choose a pound of Brussels sprouts, trim off the ends, and cut them in half. This helps them cook evenly and get crispy. You will need three tablespoons of olive oil. This oil adds flavor and helps the cheese stick. The star of the show is half a cup of grated Parmesan cheese. It gives the sprouts a rich, cheesy flavor that makes them hard to resist. For seasoning, you will want one teaspoon of garlic powder. This adds a nice touch of flavor. Then, use half a teaspoon of onion powder for more depth. If you like some heat, add a quarter teaspoon of red pepper flakes; they are optional. Lastly, keep salt and pepper handy to taste. A drizzle of balsamic reduction adds a sweet and tangy finish, making each bite a delight. These simple ingredients come together to create a dish that is crispy and full of flavor. With just a few basic items, you can make a delicious side dish that everyone will love. First, preheat your air fryer to 375°F (190°C) for about 5 minutes. This step ensures even cooking. Next, take 1 lb of Brussels sprouts, trim the ends, and cut them in half. In a large bowl, mix the halved Brussels sprouts with 3 tablespoons of olive oil. Toss them well, so every sprout gets covered in oil. Now, it's time to add some taste! Sprinkle in 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1/4 teaspoon of red pepper flakes if you like a little heat. Mix well to coat the sprouts. Finally, add in 1/2 cup of grated Parmesan cheese. Toss everything again until the cheese is evenly distributed over the sprouts. Place the seasoned Brussels sprouts into the air fryer basket in a single layer. Avoid overcrowding to allow air to circulate. Cook them for 15 to 18 minutes. Shake the basket halfway through to ensure even cooking. You’ll know they are done when they turn golden brown and crispy. Remove them from the fryer and drizzle with 2 tablespoons of balsamic reduction for added flavor. Enjoy your crispy delight! To get that perfect crispy texture in your Air Fryer Parmesan Brussels sprouts, follow these steps: - Recommended air fryer settings: Preheat your air fryer to 375°F (190°C). This warms up the air fryer and helps the sprouts cook evenly. The hot air crisps them up nicely. - Importance of shaking the basket: Shaking the basket halfway through cooking is key. It helps the Brussels sprouts brown on all sides. Just give it a good shake after about 8 minutes for the best results. You can mix things up by trying different flavors. Here’s how: - Alternative seasonings to experiment with: Instead of garlic and onion powder, try smoked paprika or lemon zest. These add a nice twist and brighten up the dish. - Different cheese options for variation: While Parmesan is great, you can also use Pecorino Romano or nutritional yeast for a vegan touch. Each cheese gives a unique flavor that can change your dish. Serving your crispy Brussels sprouts well makes them even more appealing. Here are some tips: - Serving suggestions: Use a nice serving dish to show off the sprouts. They look great next to roasted meats or on a holiday table. - Creative garnishing tips: Top your sprouts with extra Parmesan or fresh herbs like parsley or basil. This adds color and makes your dish pop! A drizzle of balsamic reduction also brings a beautiful shine and extra flavor. {{image_2}} To make these Brussels sprouts vegan, you can swap out the Parmesan cheese. Use a blend of nutritional yeast and cashew cheese for a cheesy flavor. This change keeps the dish rich without dairy. For dressings, try a tahini or avocado-based sauce. They add creaminess and boost the flavor. If you love heat, add more red pepper flakes. This gives your sprouts a nice kick. You can also drizzle some hot sauce on top after cooking. Sriracha or buffalo sauce works well. This spicy twist adds excitement and depth to the dish. Brussels sprouts pair great with other veggies. Try adding carrots, bell peppers, or zucchini. Cut them into similar sizes for even cooking. The cooking time may change slightly. For softer veggies, reduce the time by 2-3 minutes. This way, everything cooks perfectly together. To keep your Brussels sprouts fresh, store them in an airtight container. This helps keep them crispy. Place the container in the fridge right after they cool down. They last about 3 to 5 days in the fridge. Make sure to check for any signs of spoilage before eating. To reheat your Brussels sprouts, use the air fryer for the best results. Set it to 350°F (175°C) and heat for about 5 to 7 minutes. This keeps them crispy. You can also use a microwave, but it may make them a bit soggy. If you prefer the microwave, heat them in short bursts. Check often to avoid overcooking. Yes, you can freeze cooked Brussels sprouts. First, let them cool completely. Then, place them in a freezer-safe bag, squeezing out as much air as possible. They can last up to 2 months in the freezer. For thawing, move them to the fridge overnight. Reheat in the air fryer to restore some crispiness. Yes, you can cook frozen Brussels sprouts in the air fryer. However, you need to make some changes. First, do not thaw them. Cook them straight from the freezer. Increase the cooking time by about 5 to 8 minutes. Shake the basket halfway through to help them cook evenly. You can tell when Brussels sprouts are done by their color and texture. They should be golden brown and crispy. A fork should easily pierce them. If they look dry, they may need a little more time. Keep an eye on them during cooking for the best results. The best oil for air frying is olive oil. It has a nice flavor and is healthy. Other good options include avocado oil and canola oil. Each oil has its own taste. Olive oil adds richness, while avocado oil has a mild flavor. Choose based on your taste and health needs. In this article, we covered how to prepare crispy air-fried Brussels sprouts. We discussed key ingredients, step-by-step instructions, and tips for perfect flavor. You learned about storage, reheating options, and possible variations, like vegan and spicy choices. Remember, experimenting with different spices and cheeses adds fun and flavor. Enjoy creating this tasty dish that’s healthy and easy to make!

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Get ready to transform your Brussels sprouts into a crispy delight! Air fryer Parmesan Brussels sprouts are not just tasty—they’re quick and easy to make. With just a few simple ingredients, you’ll enjoy a dish that’s packed with flavor and crunch. Follow me as I guide you step-by-step to perfect these delicious bites. Trust me, your taste buds will thank you!

Ingredients

Main Ingredients

– 1 lb Brussels sprouts, trimmed and halved

– 3 tablespoons olive oil

– 1/2 cup grated Parmesan cheese

Seasoning Ingredients

– 1 teaspoon garlic powder

– 1/2 teaspoon onion powder

– 1/4 teaspoon red pepper flakes (optional)

Additional Ingredients

– Salt and pepper to taste

– 2 tablespoons balsamic reduction (for drizzling)

The main ingredients for Air Fryer Parmesan Brussels Sprouts start with fresh Brussels sprouts. Choose a pound of Brussels sprouts, trim off the ends, and cut them in half. This helps them cook evenly and get crispy. You will need three tablespoons of olive oil. This oil adds flavor and helps the cheese stick. The star of the show is half a cup of grated Parmesan cheese. It gives the sprouts a rich, cheesy flavor that makes them hard to resist.

For seasoning, you will want one teaspoon of garlic powder. This adds a nice touch of flavor. Then, use half a teaspoon of onion powder for more depth. If you like some heat, add a quarter teaspoon of red pepper flakes; they are optional. Lastly, keep salt and pepper handy to taste. A drizzle of balsamic reduction adds a sweet and tangy finish, making each bite a delight.

These simple ingredients come together to create a dish that is crispy and full of flavor. With just a few basic items, you can make a delicious side dish that everyone will love.

Step-by-Step Instructions

Preparing the Brussels Sprouts

First, preheat your air fryer to 375°F (190°C) for about 5 minutes. This step ensures even cooking. Next, take 1 lb of Brussels sprouts, trim the ends, and cut them in half. In a large bowl, mix the halved Brussels sprouts with 3 tablespoons of olive oil. Toss them well, so every sprout gets covered in oil.

Adding Flavor

Now, it’s time to add some taste! Sprinkle in 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1/4 teaspoon of red pepper flakes if you like a little heat. Mix well to coat the sprouts. Finally, add in 1/2 cup of grated Parmesan cheese. Toss everything again until the cheese is evenly distributed over the sprouts.

Cooking in the Air Fryer

Place the seasoned Brussels sprouts into the air fryer basket in a single layer. Avoid overcrowding to allow air to circulate. Cook them for 15 to 18 minutes. Shake the basket halfway through to ensure even cooking. You’ll know they are done when they turn golden brown and crispy. Remove them from the fryer and drizzle with 2 tablespoons of balsamic reduction for added flavor. Enjoy your crispy delight!

Tips & Tricks

Achieving the Perfect Crispiness

To get that perfect crispy texture in your Air Fryer Parmesan Brussels sprouts, follow these steps:

– Recommended air fryer settings: Preheat your air fryer to 375°F (190°C). This warms up the air fryer and helps the sprouts cook evenly. The hot air crisps them up nicely.

– Importance of shaking the basket: Shaking the basket halfway through cooking is key. It helps the Brussels sprouts brown on all sides. Just give it a good shake after about 8 minutes for the best results.

Enhancing Flavor Profiles

You can mix things up by trying different flavors. Here’s how:

– Alternative seasonings to experiment with: Instead of garlic and onion powder, try smoked paprika or lemon zest. These add a nice twist and brighten up the dish.

– Different cheese options for variation: While Parmesan is great, you can also use Pecorino Romano or nutritional yeast for a vegan touch. Each cheese gives a unique flavor that can change your dish.

Presentation Ideas

Serving your crispy Brussels sprouts well makes them even more appealing. Here are some tips:

– Serving suggestions: Use a nice serving dish to show off the sprouts. They look great next to roasted meats or on a holiday table.

– Creative garnishing tips: Top your sprouts with extra Parmesan or fresh herbs like parsley or basil. This adds color and makes your dish pop! A drizzle of balsamic reduction also brings a beautiful shine and extra flavor.

Variations

Vegan Option

To make these Brussels sprouts vegan, you can swap out the Parmesan cheese. Use a blend of nutritional yeast and cashew cheese for a cheesy flavor. This change keeps the dish rich without dairy. For dressings, try a tahini or avocado-based sauce. They add creaminess and boost the flavor.

Spicy Variation

If you love heat, add more red pepper flakes. This gives your sprouts a nice kick. You can also drizzle some hot sauce on top after cooking. Sriracha or buffalo sauce works well. This spicy twist adds excitement and depth to the dish.

Additional Vegetable Add-Ins

Brussels sprouts pair great with other veggies. Try adding carrots, bell peppers, or zucchini. Cut them into similar sizes for even cooking. The cooking time may change slightly. For softer veggies, reduce the time by 2-3 minutes. This way, everything cooks perfectly together.

Storage Info

Storing Leftovers

To keep your Brussels sprouts fresh, store them in an airtight container. This helps keep them crispy. Place the container in the fridge right after they cool down. They last about 3 to 5 days in the fridge. Make sure to check for any signs of spoilage before eating.

Reheating Instructions

To reheat your Brussels sprouts, use the air fryer for the best results. Set it to 350°F (175°C) and heat for about 5 to 7 minutes. This keeps them crispy. You can also use a microwave, but it may make them a bit soggy. If you prefer the microwave, heat them in short bursts. Check often to avoid overcooking.

Freezing Guidelines

Yes, you can freeze cooked Brussels sprouts. First, let them cool completely. Then, place them in a freezer-safe bag, squeezing out as much air as possible. They can last up to 2 months in the freezer. For thawing, move them to the fridge overnight. Reheat in the air fryer to restore some crispiness.

FAQs

Can I cook frozen Brussels sprouts in the air fryer?

Yes, you can cook frozen Brussels sprouts in the air fryer. However, you need to make some changes. First, do not thaw them. Cook them straight from the freezer. Increase the cooking time by about 5 to 8 minutes. Shake the basket halfway through to help them cook evenly.

How do I know when Brussels sprouts are done?

You can tell when Brussels sprouts are done by their color and texture. They should be golden brown and crispy. A fork should easily pierce them. If they look dry, they may need a little more time. Keep an eye on them during cooking for the best results.

What is the best oil to use for air frying?

The best oil for air frying is olive oil. It has a nice flavor and is healthy. Other good options include avocado oil and canola oil. Each oil has its own taste. Olive oil adds richness, while avocado oil has a mild flavor. Choose based on your taste and health needs.

In this article, we covered how to prepare crispy air-fried Brussels sprouts. We discussed key ingredients, step-by-step instructions, and tips for perfect flavor. You learned about storage, reheating options, and possible variations, like vegan and spicy choices. Remember, experimenting with different spices and cheeses adds fun and flavor. Enjoy creating this tasty dish that’s healthy and easy to make!

- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/4 teaspoon red pepper flakes (optional) - Salt and pepper to taste - 2 tablespoons balsamic reduction (for drizzling) The main ingredients for Air Fryer Parmesan Brussels Sprouts start with fresh Brussels sprouts. Choose a pound of Brussels sprouts, trim off the ends, and cut them in half. This helps them cook evenly and get crispy. You will need three tablespoons of olive oil. This oil adds flavor and helps the cheese stick. The star of the show is half a cup of grated Parmesan cheese. It gives the sprouts a rich, cheesy flavor that makes them hard to resist. For seasoning, you will want one teaspoon of garlic powder. This adds a nice touch of flavor. Then, use half a teaspoon of onion powder for more depth. If you like some heat, add a quarter teaspoon of red pepper flakes; they are optional. Lastly, keep salt and pepper handy to taste. A drizzle of balsamic reduction adds a sweet and tangy finish, making each bite a delight. These simple ingredients come together to create a dish that is crispy and full of flavor. With just a few basic items, you can make a delicious side dish that everyone will love. First, preheat your air fryer to 375°F (190°C) for about 5 minutes. This step ensures even cooking. Next, take 1 lb of Brussels sprouts, trim the ends, and cut them in half. In a large bowl, mix the halved Brussels sprouts with 3 tablespoons of olive oil. Toss them well, so every sprout gets covered in oil. Now, it's time to add some taste! Sprinkle in 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1/4 teaspoon of red pepper flakes if you like a little heat. Mix well to coat the sprouts. Finally, add in 1/2 cup of grated Parmesan cheese. Toss everything again until the cheese is evenly distributed over the sprouts. Place the seasoned Brussels sprouts into the air fryer basket in a single layer. Avoid overcrowding to allow air to circulate. Cook them for 15 to 18 minutes. Shake the basket halfway through to ensure even cooking. You’ll know they are done when they turn golden brown and crispy. Remove them from the fryer and drizzle with 2 tablespoons of balsamic reduction for added flavor. Enjoy your crispy delight! To get that perfect crispy texture in your Air Fryer Parmesan Brussels sprouts, follow these steps: - Recommended air fryer settings: Preheat your air fryer to 375°F (190°C). This warms up the air fryer and helps the sprouts cook evenly. The hot air crisps them up nicely. - Importance of shaking the basket: Shaking the basket halfway through cooking is key. It helps the Brussels sprouts brown on all sides. Just give it a good shake after about 8 minutes for the best results. You can mix things up by trying different flavors. Here’s how: - Alternative seasonings to experiment with: Instead of garlic and onion powder, try smoked paprika or lemon zest. These add a nice twist and brighten up the dish. - Different cheese options for variation: While Parmesan is great, you can also use Pecorino Romano or nutritional yeast for a vegan touch. Each cheese gives a unique flavor that can change your dish. Serving your crispy Brussels sprouts well makes them even more appealing. Here are some tips: - Serving suggestions: Use a nice serving dish to show off the sprouts. They look great next to roasted meats or on a holiday table. - Creative garnishing tips: Top your sprouts with extra Parmesan or fresh herbs like parsley or basil. This adds color and makes your dish pop! A drizzle of balsamic reduction also brings a beautiful shine and extra flavor. {{image_2}} To make these Brussels sprouts vegan, you can swap out the Parmesan cheese. Use a blend of nutritional yeast and cashew cheese for a cheesy flavor. This change keeps the dish rich without dairy. For dressings, try a tahini or avocado-based sauce. They add creaminess and boost the flavor. If you love heat, add more red pepper flakes. This gives your sprouts a nice kick. You can also drizzle some hot sauce on top after cooking. Sriracha or buffalo sauce works well. This spicy twist adds excitement and depth to the dish. Brussels sprouts pair great with other veggies. Try adding carrots, bell peppers, or zucchini. Cut them into similar sizes for even cooking. The cooking time may change slightly. For softer veggies, reduce the time by 2-3 minutes. This way, everything cooks perfectly together. To keep your Brussels sprouts fresh, store them in an airtight container. This helps keep them crispy. Place the container in the fridge right after they cool down. They last about 3 to 5 days in the fridge. Make sure to check for any signs of spoilage before eating. To reheat your Brussels sprouts, use the air fryer for the best results. Set it to 350°F (175°C) and heat for about 5 to 7 minutes. This keeps them crispy. You can also use a microwave, but it may make them a bit soggy. If you prefer the microwave, heat them in short bursts. Check often to avoid overcooking. Yes, you can freeze cooked Brussels sprouts. First, let them cool completely. Then, place them in a freezer-safe bag, squeezing out as much air as possible. They can last up to 2 months in the freezer. For thawing, move them to the fridge overnight. Reheat in the air fryer to restore some crispiness. Yes, you can cook frozen Brussels sprouts in the air fryer. However, you need to make some changes. First, do not thaw them. Cook them straight from the freezer. Increase the cooking time by about 5 to 8 minutes. Shake the basket halfway through to help them cook evenly. You can tell when Brussels sprouts are done by their color and texture. They should be golden brown and crispy. A fork should easily pierce them. If they look dry, they may need a little more time. Keep an eye on them during cooking for the best results. The best oil for air frying is olive oil. It has a nice flavor and is healthy. Other good options include avocado oil and canola oil. Each oil has its own taste. Olive oil adds richness, while avocado oil has a mild flavor. Choose based on your taste and health needs. In this article, we covered how to prepare crispy air-fried Brussels sprouts. We discussed key ingredients, step-by-step instructions, and tips for perfect flavor. You learned about storage, reheating options, and possible variations, like vegan and spicy choices. Remember, experimenting with different spices and cheeses adds fun and flavor. Enjoy creating this tasty dish that’s healthy and easy to make!

Air Fryer Parmesan Brussels Sprouts

Discover the ultimate side dish with these crispy air fryer Parmesan Brussels sprouts! This simple recipe combines tender Brussels sprouts with savory Parmesan and a hint of garlic, all cooked to perfection in an air fryer. In just 30 minutes, you can enjoy a delicious and healthy snack or side that everyone will love. Click to explore the full recipe and impress your guests with this easy culinary delight!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons olive oil

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon red pepper flakes (optional for heat)

Salt and pepper to taste

2 tablespoons balsamic reduction (for drizzling)

Instructions
 

Preheat your air fryer to 375°F (190°C) for about 5 minutes.

    In a large mixing bowl, combine the halved Brussels sprouts, olive oil, garlic powder, onion powder, red pepper flakes, salt, and pepper. Toss until the Brussels sprouts are well coated.

      Add the grated Parmesan cheese to the bowl and toss again until the cheese is evenly distributed over the sprouts.

        Place the Brussels sprouts in a single layer in the air fryer basket. You may need to do this in batches to avoid overcrowding.

          Cook the Brussels sprouts in the air fryer for about 15-18 minutes, shaking the basket halfway through to ensure even cooking, until they are golden brown and crispy.

            Once cooked, remove them from the air fryer and drizzle with balsamic reduction for added flavor.

              Prep Time, Total Time, Servings: 10 min | 30 min | 4 servings

                - Presentation Tips: Serve the Brussels sprouts in a beautiful serving dish, garnished with extra Parmesan and a sprinkle of fresh herbs like parsley or basil for an extra pop of color.

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