Air Fryer Honey Garlic Brussels Sprouts Delight

September 2, 2025 by Emma

Are you ready to amp up your vegetable game? Today, I’m sharing a delicious recipe for Air Fryer Honey Garlic Brussels Sprouts! This dish combines sweet and savory flavors for a crispy treat that even the pickiest eaters will love. With just a few simple ingredients and easy steps, you’ll have a nutritious side dish or snack in no time. Let’s dive into this flavorful journey together!

Ingredients

To make Air Fryer Honey Garlic Brussels Sprouts, gather these simple ingredients:

– 1 pound Brussels sprouts, trimmed and halved

– 2 tablespoons olive oil

– 3 tablespoons honey

– 2 cloves garlic, minced

– 1 teaspoon soy sauce

– 1/2 teaspoon black pepper

– 1/4 teaspoon salt

– 1 tablespoon sesame seeds (optional, for garnish)

– Fresh parsley, chopped (for garnish)

These fresh Brussels sprouts bring a crunchy texture. The honey adds sweetness, while the garlic gives a nice punch. Olive oil helps everything cook evenly. The soy sauce adds a salty flavor that balances the dish. Don’t forget the sesame seeds and parsley for a pretty finish!

Step-by-Step Instructions

Preheating the Air Fryer

To start, you must preheat your air fryer. Set it to 375°F (190°C) for about 3-5 minutes. This step helps to ensure your Brussels sprouts cook evenly. A hot fryer gives you that perfect crispiness you want.

Preparing the Brussels Sprouts

Next, you will prepare the Brussels sprouts. Take 1 pound of Brussels sprouts, trim off the ends, and cut them in half. In a large bowl, mix the halved sprouts with 2 tablespoons of olive oil, 3 tablespoons of honey, 2 minced garlic cloves, 1 teaspoon of soy sauce, 1/2 teaspoon of black pepper, and 1/4 teaspoon of salt. Toss everything well. Make sure all the sprouts are coated in the tasty mix.

Cooking in the Air Fryer

Now, it’s time to cook! Place the seasoned Brussels sprouts in the air fryer basket. Arrange them in a single layer. If your air fryer is small, you may need to cook them in batches. Air fry for 15-18 minutes. Shake the basket halfway through. This helps to ensure even cooking. You know they are done when they are crispy and golden brown.

– Tips for checking doneness: You can check if they are done by poking a sprout with a fork. If it feels tender, they are ready.

– Ensuring even cooking: Remember to shake the basket during cooking. This action helps all the sprouts get that lovely crunch.

Tips & Tricks

Best Practices for Honey Garlic Brussels Sprouts

To make great honey garlic Brussels sprouts, choose fresh ones. Look for tight, bright green sprouts. Trim the ends and cut them in half for even cooking. Toss them well in the bowl to coat every piece. This ensures each sprout gets the tasty honey garlic mix.

Achieving Perfect Crispiness

For crispy Brussels sprouts, avoid overcrowding the air fryer basket. If needed, cook in batches. This helps hot air flow around each sprout. Shake the basket halfway through cooking. This step helps them crisp up on all sides. Aim for a golden brown color; that’s the sweet spot for perfect texture.

Avoiding Common Mistakes

One common mistake is not preheating the air fryer. Always preheat it for 3-5 minutes. This step helps start the cooking process right. Also, be careful with the honey. Too much can make them sticky and soggy. Use the right amount to keep them sweet but crispy. Finally, pay attention to cooking time. Overcooking can lead to burnt sprouts. Check them around the 15-minute mark to avoid this.

Variations

Adding Heat: Spicy Honey Garlic Version

If you love spice, you can easily amp up the flavor. Add red pepper flakes or sriracha to the mix. Start with one teaspoon of red pepper flakes and adjust to your taste. This gives the honey garlic Brussels sprouts a nice kick. Combine the heat with sweetness for a great balance. You will love the bold flavor in every bite!

Incorporating Other Vegetables

Brussels sprouts are great, but you can mix in other veggies too! Try adding carrots, bell peppers, or cauliflower. Just cut them to a similar size for even cooking. Toss them in the same honey garlic mixture. This adds color and flavor to your dish. Plus, it makes your meal even more nutritious. Get creative with your veggie choices!

Vegan Alternatives

Want to make this dish vegan? It’s easy! Replace honey with maple syrup or agave. Both options add sweetness without any animal products. Use tamari instead of soy sauce for a gluten-free version. These swaps keep the flavor while meeting your dietary needs. Enjoy a delicious vegan meal that everyone will love!

Storage Info

Storing Leftovers

Store any leftover Brussels sprouts in an airtight container. Keep them in the fridge. They will last for about three days. Make sure they cool down before you put them in the container. This helps avoid extra moisture, which can make them soggy.

Reheating Tips

To reheat, use your air fryer again. Set it to 350°F (175°C). Heat for about 5-7 minutes. This brings back the crispiness. You can also microwave them, but they may not be as crispy. If you use the microwave, heat in short bursts. Check often to avoid overcooking.

Freezing Brussels Sprouts

You can freeze Brussels sprouts for later use. First, blanch them in boiling water for two minutes. Then, cool them in ice water. Drain and pat dry. Place them in freezer bags, removing as much air as possible. They can last up to three months in the freezer. When ready to use, air fry them directly from frozen.

FAQs

How do I make honey garlic Brussels sprouts without an air fryer?

You can roast Brussels sprouts in an oven. Start by preheating your oven to 400°F (204°C). Mix the halved Brussels sprouts with olive oil, honey, minced garlic, soy sauce, black pepper, and salt in a bowl. Spread them on a baking sheet in a single layer. Bake for about 20-25 minutes, turning halfway through. This method gives you a nice crispy texture, too.

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts. Just make sure to thaw and dry them well before cooking. Frozen sprouts may not be as crispy, but they will still taste great. Adjust your cooking time to ensure they heat through. Check for tenderness and crispness as they cook.

What can I serve with honey garlic Brussels sprouts?

Honey garlic Brussels sprouts pair well with many dishes. Try them with grilled chicken, salmon, or tofu for a balanced meal. They also work wonderfully as a side for rice or quinoa.

– Nutritional information per serving: Each serving has about 150 calories, mostly from healthy fats and carbs. You’ll get fiber, vitamins, and minerals, too.

– Adjusting flavor preferences: If you like it sweeter, add more honey. For more kick, try adding red pepper flakes. You can also play with the soy sauce amount for saltiness.

In this blog post, we explored making honey garlic Brussels sprouts using an air fryer. I provided a list of simple ingredients and step-by-step cooking instructions. We also covered tips for achieving perfect crispiness and variations to try. Finally, I shared how to store leftovers and answered common questions.

These sprouts are a tasty choice for any meal. I hope you enjoy making them as much as I do!

$To make Air Fryer Honey Garlic Brussels Sprouts, gather these simple ingredients: - 1 pound Brussels sprouts, trimmed and halved - 2 tablespoons olive oil - 3 tablespoons honey - 2 cloves garlic, minced - 1 teaspoon soy sauce - 1/2 teaspoon black pepper - 1/4 teaspoon salt - 1 tablespoon sesame seeds (optional, for garnish) - Fresh parsley, chopped (for garnish) These fresh Brussels sprouts bring a crunchy texture. The honey adds sweetness, while the garlic gives a nice punch. Olive oil helps everything cook evenly. The soy sauce adds a salty flavor that balances the dish. Don't forget the sesame seeds and parsley for a pretty finish! To start, you must preheat your air fryer. Set it to 375°F (190°C) for about 3-5 minutes. This step helps to ensure your Brussels sprouts cook evenly. A hot fryer gives you that perfect crispiness you want. Next, you will prepare the Brussels sprouts. Take 1 pound of Brussels sprouts, trim off the ends, and cut them in half. In a large bowl, mix the halved sprouts with 2 tablespoons of olive oil, 3 tablespoons of honey, 2 minced garlic cloves, 1 teaspoon of soy sauce, 1/2 teaspoon of black pepper, and 1/4 teaspoon of salt. Toss everything well. Make sure all the sprouts are coated in the tasty mix. Now, it's time to cook! Place the seasoned Brussels sprouts in the air fryer basket. Arrange them in a single layer. If your air fryer is small, you may need to cook them in batches. Air fry for 15-18 minutes. Shake the basket halfway through. This helps to ensure even cooking. You know they are done when they are crispy and golden brown. - Tips for checking doneness: You can check if they are done by poking a sprout with a fork. If it feels tender, they are ready. - Ensuring even cooking: Remember to shake the basket during cooking. This action helps all the sprouts get that lovely crunch. To make great honey garlic Brussels sprouts, choose fresh ones. Look for tight, bright green sprouts. Trim the ends and cut them in half for even cooking. Toss them well in the bowl to coat every piece. This ensures each sprout gets the tasty honey garlic mix. For crispy Brussels sprouts, avoid overcrowding the air fryer basket. If needed, cook in batches. This helps hot air flow around each sprout. Shake the basket halfway through cooking. This step helps them crisp up on all sides. Aim for a golden brown color; that’s the sweet spot for perfect texture. One common mistake is not preheating the air fryer. Always preheat it for 3-5 minutes. This step helps start the cooking process right. Also, be careful with the honey. Too much can make them sticky and soggy. Use the right amount to keep them sweet but crispy. Finally, pay attention to cooking time. Overcooking can lead to burnt sprouts. Check them around the 15-minute mark to avoid this. {{image_2}} If you love spice, you can easily amp up the flavor. Add red pepper flakes or sriracha to the mix. Start with one teaspoon of red pepper flakes and adjust to your taste. This gives the honey garlic Brussels sprouts a nice kick. Combine the heat with sweetness for a great balance. You will love the bold flavor in every bite! Brussels sprouts are great, but you can mix in other veggies too! Try adding carrots, bell peppers, or cauliflower. Just cut them to a similar size for even cooking. Toss them in the same honey garlic mixture. This adds color and flavor to your dish. Plus, it makes your meal even more nutritious. Get creative with your veggie choices! Want to make this dish vegan? It’s easy! Replace honey with maple syrup or agave. Both options add sweetness without any animal products. Use tamari instead of soy sauce for a gluten-free version. These swaps keep the flavor while meeting your dietary needs. Enjoy a delicious vegan meal that everyone will love! Store any leftover Brussels sprouts in an airtight container. Keep them in the fridge. They will last for about three days. Make sure they cool down before you put them in the container. This helps avoid extra moisture, which can make them soggy. To reheat, use your air fryer again. Set it to 350°F (175°C). Heat for about 5-7 minutes. This brings back the crispiness. You can also microwave them, but they may not be as crispy. If you use the microwave, heat in short bursts. Check often to avoid overcooking. You can freeze Brussels sprouts for later use. First, blanch them in boiling water for two minutes. Then, cool them in ice water. Drain and pat dry. Place them in freezer bags, removing as much air as possible. They can last up to three months in the freezer. When ready to use, air fry them directly from frozen. You can roast Brussels sprouts in an oven. Start by preheating your oven to 400°F (204°C). Mix the halved Brussels sprouts with olive oil, honey, minced garlic, soy sauce, black pepper, and salt in a bowl. Spread them on a baking sheet in a single layer. Bake for about 20-25 minutes, turning halfway through. This method gives you a nice crispy texture, too. Yes, you can use frozen Brussels sprouts. Just make sure to thaw and dry them well before cooking. Frozen sprouts may not be as crispy, but they will still taste great. Adjust your cooking time to ensure they heat through. Check for tenderness and crispness as they cook. Honey garlic Brussels sprouts pair well with many dishes. Try them with grilled chicken, salmon, or tofu for a balanced meal. They also work wonderfully as a side for rice or quinoa. - Nutritional information per serving: Each serving has about 150 calories, mostly from healthy fats and carbs. You'll get fiber, vitamins, and minerals, too. - Adjusting flavor preferences: If you like it sweeter, add more honey. For more kick, try adding red pepper flakes. You can also play with the soy sauce amount for saltiness. In this blog post, we explored making honey garlic Brussels sprouts using an air fryer. I provided a list of simple ingredients and step-by-step cooking instructions. We also covered tips for achieving perfect crispiness and variations to try. Finally, I shared how to store leftovers and answered common questions. These sprouts are a tasty choice for any meal. I hope you enjoy making them as much as I do!$