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Sheet-Pan Teriyaki Salmon with Broccoli Delight

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To make Sheet-Pan Teriyaki Salmon with Broccoli, gather these simple ingredients: - 4 salmon fillets - 2 cups broccoli florets - 1/4 cup low-sodium soy sauce - 2 tablespoons honey - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1 tablespoon rice vinegar - 1 tablespoon sesame seeds - 2 green onions, chopped - Salt and pepper to taste Each ingredient plays a key role in the dish. The salmon provides healthy fats and protein. Broccoli adds vitamins and a nice crunch. The teriyaki sauce gives a sweet and savory flavor. You can also adjust the sauce to your taste. Want it sweeter? Add more honey. Prefer it spicier? A dash of red pepper flakes can do wonders. Gather everything before you start cooking. This way, you can move smoothly through each step. Happy cooking! 1. Preheat the oven and prepare the baking sheet Set your oven to 400°F (200°C). This heat will cook the salmon and broccoli just right. Line a baking sheet with parchment paper. This makes for easy cleanup and helps prevent sticking. 2. Whisking the teriyaki sauce In a small bowl, mix the teriyaki sauce. Combine 1/4 cup low-sodium soy sauce, 2 tablespoons honey, 1 tablespoon sesame oil, 2 minced garlic cloves, 1 teaspoon grated ginger, and 1 tablespoon rice vinegar. Whisk until smooth. This sauce adds a sweet and savory flavor. 3. Seasoning the salmon Place 4 salmon fillets on one side of the baking sheet. Sprinkle them with salt and pepper to taste. Pour half of the teriyaki sauce over the salmon. Save the other half for later. This step ensures the salmon will be flavorful and moist. 1. Arranging salmon and broccoli on the baking sheet On the other side of the sheet, spread 2 cups of broccoli florets. Drizzle them with olive oil. Add salt and pepper, then toss to coat. This mix makes the broccoli tasty and crunchy. 2. Baking time and monitoring doneness Bake everything in the preheated oven for 12-15 minutes. Check the salmon to see if it flakes easily with a fork. The broccoli should be tender but still crisp. This timing keeps both ingredients fresh and vibrant. 3. Broiling for caramelization For the last 2 minutes, switch your oven to broil. This step caramelizes the top of the salmon. Keep a close eye on it to prevent burning. This makes your dish look and taste even better. To ensure your salmon is cooked properly, check for flakiness. It should flake easily with a fork. A good rule is to cook it until it reaches an internal temperature of 145°F (63°C). If you have a meat thermometer, use it for accuracy. For crispy broccoli, make sure to spread the florets on the baking sheet in a single layer. This allows the hot air to circulate. Toss them with olive oil and season well. Broil them for the last two minutes for extra crispness. For a stunning meal, serve the salmon and broccoli on a large platter. Place the salmon in the center, surrounded by the bright green broccoli. This creates a lovely contrast. Garnish with sesame seeds and chopped green onions for added texture and flavor. Adding a few lime slices can brighten the dish and add a splash of color. {{image_2}} You can switch the salmon for other proteins. Chicken fillets work well and are easy to cook. Tofu is a great choice for a plant-based meal. Just cut it into slabs and marinate it like the salmon. Instead of broccoli, you have many choices. Bell peppers add a sweet crunch. Snap peas give a nice snap and color. Carrots or asparagus also fit well. Use whatever you have on hand. Want to spice up the teriyaki sauce? You can add chili flakes for heat. A splash of orange juice adds a fruity twist. Try adding a bit of sesame paste for richer flavor. Feel free to experiment with marinades. A miso marinade brings a great depth of flavor. Or try a simple garlic and soy mix. You can even use a store-bought sauce if you’re short on time. Just make sure it matches your taste! To keep your teriyaki salmon and broccoli fresh, store them properly. Place leftovers in an airtight container. This helps maintain flavor and texture. Use glass or BPA-free plastic containers. These types are great for keeping food fresh longer. Let the dish cool completely before sealing. This prevents moisture build-up inside the container. Store leftovers in the fridge for up to three days. When reheating, keep the salmon juicy and the broccoli crisp. Use the oven for the best results. Preheat the oven to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Cover with foil to retain moisture. Heat for about 10 minutes or until warmed through. You can also use a microwave. Heat in short bursts of 30 seconds. Check to avoid overcooking. If you want to save leftovers, freeze them. Wrap the salmon and broccoli tightly in plastic wrap. Then, place them in a freezer-safe bag. This helps avoid freezer burn. You can freeze them for up to three months. When ready to eat, thaw overnight in the fridge. Reheat as mentioned above to enjoy a tasty meal again. How to tell when salmon is fully cooked? Salmon is done when it flakes easily with a fork. The inside should be a light pink color. An internal temperature of 145°F is ideal. Use a food thermometer for accuracy. Can I use frozen salmon for this recipe? Yes, you can use frozen salmon. Just thaw it in the fridge overnight before cooking. This will help it cook evenly. You may need a few extra minutes in the oven. What can I serve alongside this dish? You can serve rice or quinoa for carbs. A fresh salad adds crunch and color. Steamed carrots or snap peas also pair well with teriyaki salmon. Is teriyaki sauce gluten-free? Most teriyaki sauces contain soy sauce, which has gluten. Look for gluten-free soy sauce or teriyaki sauce in stores. Some brands offer gluten-free options. Can I prepare this dish in advance? Yes, you can prep the salmon and broccoli ahead of time. Marinate the salmon in the sauce for up to an hour. Store it in the fridge until you’re ready to bake. What is the nutritional information for this recipe? Each serving has about 300 calories. It provides protein from salmon and vitamins from broccoli. This dish is low in carbs and rich in healthy fats. This post covered a simple and tasty way to cook salmon and broccoli. You learned about the key ingredients, step-by-step preparation, and baking methods. We also shared tips for great results and ways to customize the dish. Finally, we provided advice on storing leftovers and reheating them. I hope you feel ready to try this recipe. Enjoy a delicious, healthy meal that is easy to prepare!

WANT TO SAVE THIS RECIPE?

If you’re looking for a quick and tasty meal, you’ve landed in the right place! My Sheet-Pan Teriyaki Salmon with Broccoli Delight hits all the marks: fresh salmon, vibrant broccoli, and a sweet teriyaki glaze, all cooked together for easy cleanup. Whether you’re busy or simply hungry, this dish makes healthy eating simple and delicious. Let’s dive into the ingredients and get cooking!

Ingredients

To make Sheet-Pan Teriyaki Salmon with Broccoli, gather these simple ingredients:

– 4 salmon fillets

– 2 cups broccoli florets

– 1/4 cup low-sodium soy sauce

– 2 tablespoons honey

– 1 tablespoon sesame oil

– 2 cloves garlic, minced

– 1 teaspoon fresh ginger, grated

– 1 tablespoon rice vinegar

– 1 tablespoon sesame seeds

– 2 green onions, chopped

– Salt and pepper to taste

Each ingredient plays a key role in the dish. The salmon provides healthy fats and protein. Broccoli adds vitamins and a nice crunch. The teriyaki sauce gives a sweet and savory flavor.

You can also adjust the sauce to your taste. Want it sweeter? Add more honey. Prefer it spicier? A dash of red pepper flakes can do wonders.

Gather everything before you start cooking. This way, you can move smoothly through each step. Happy cooking!

Step-by-Step Instructions

Preparation Steps

1. Preheat the oven and prepare the baking sheet

Set your oven to 400°F (200°C). This heat will cook the salmon and broccoli just right. Line a baking sheet with parchment paper. This makes for easy cleanup and helps prevent sticking.

2. Whisking the teriyaki sauce

In a small bowl, mix the teriyaki sauce. Combine 1/4 cup low-sodium soy sauce, 2 tablespoons honey, 1 tablespoon sesame oil, 2 minced garlic cloves, 1 teaspoon grated ginger, and 1 tablespoon rice vinegar. Whisk until smooth. This sauce adds a sweet and savory flavor.

3. Seasoning the salmon

Place 4 salmon fillets on one side of the baking sheet. Sprinkle them with salt and pepper to taste. Pour half of the teriyaki sauce over the salmon. Save the other half for later. This step ensures the salmon will be flavorful and moist.

Baking Instructions

1. Arranging salmon and broccoli on the baking sheet

On the other side of the sheet, spread 2 cups of broccoli florets. Drizzle them with olive oil. Add salt and pepper, then toss to coat. This mix makes the broccoli tasty and crunchy.

2. Baking time and monitoring doneness

Bake everything in the preheated oven for 12-15 minutes. Check the salmon to see if it flakes easily with a fork. The broccoli should be tender but still crisp. This timing keeps both ingredients fresh and vibrant.

3. Broiling for caramelization

For the last 2 minutes, switch your oven to broil. This step caramelizes the top of the salmon. Keep a close eye on it to prevent burning. This makes your dish look and taste even better.

Tips & Tricks

Cooking Tips

To ensure your salmon is cooked properly, check for flakiness. It should flake easily with a fork. A good rule is to cook it until it reaches an internal temperature of 145°F (63°C). If you have a meat thermometer, use it for accuracy.

For crispy broccoli, make sure to spread the florets on the baking sheet in a single layer. This allows the hot air to circulate. Toss them with olive oil and season well. Broil them for the last two minutes for extra crispness.

Presentation Tips

For a stunning meal, serve the salmon and broccoli on a large platter. Place the salmon in the center, surrounded by the bright green broccoli. This creates a lovely contrast.

Garnish with sesame seeds and chopped green onions for added texture and flavor. Adding a few lime slices can brighten the dish and add a splash of color.

Variations

Ingredient Substitutions

You can switch the salmon for other proteins. Chicken fillets work well and are easy to cook. Tofu is a great choice for a plant-based meal. Just cut it into slabs and marinate it like the salmon.

Instead of broccoli, you have many choices. Bell peppers add a sweet crunch. Snap peas give a nice snap and color. Carrots or asparagus also fit well. Use whatever you have on hand.

Flavor Enhancements

Want to spice up the teriyaki sauce? You can add chili flakes for heat. A splash of orange juice adds a fruity twist. Try adding a bit of sesame paste for richer flavor.

Feel free to experiment with marinades. A miso marinade brings a great depth of flavor. Or try a simple garlic and soy mix. You can even use a store-bought sauce if you’re short on time. Just make sure it matches your taste!

Storage Info

Leftover Storage

To keep your teriyaki salmon and broccoli fresh, store them properly. Place leftovers in an airtight container. This helps maintain flavor and texture. Use glass or BPA-free plastic containers. These types are great for keeping food fresh longer. Let the dish cool completely before sealing. This prevents moisture build-up inside the container. Store leftovers in the fridge for up to three days.

Reheating Instructions

When reheating, keep the salmon juicy and the broccoli crisp. Use the oven for the best results. Preheat the oven to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Cover with foil to retain moisture. Heat for about 10 minutes or until warmed through. You can also use a microwave. Heat in short bursts of 30 seconds. Check to avoid overcooking.

If you want to save leftovers, freeze them. Wrap the salmon and broccoli tightly in plastic wrap. Then, place them in a freezer-safe bag. This helps avoid freezer burn. You can freeze them for up to three months. When ready to eat, thaw overnight in the fridge. Reheat as mentioned above to enjoy a tasty meal again.

FAQs

Common Questions

How to tell when salmon is fully cooked?

Salmon is done when it flakes easily with a fork. The inside should be a light pink color. An internal temperature of 145°F is ideal. Use a food thermometer for accuracy.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just thaw it in the fridge overnight before cooking. This will help it cook evenly. You may need a few extra minutes in the oven.

What can I serve alongside this dish?

You can serve rice or quinoa for carbs. A fresh salad adds crunch and color. Steamed carrots or snap peas also pair well with teriyaki salmon.

Additional Information

Is teriyaki sauce gluten-free?

Most teriyaki sauces contain soy sauce, which has gluten. Look for gluten-free soy sauce or teriyaki sauce in stores. Some brands offer gluten-free options.

Can I prepare this dish in advance?

Yes, you can prep the salmon and broccoli ahead of time. Marinate the salmon in the sauce for up to an hour. Store it in the fridge until you’re ready to bake.

What is the nutritional information for this recipe?

Each serving has about 300 calories. It provides protein from salmon and vitamins from broccoli. This dish is low in carbs and rich in healthy fats.

This post covered a simple and tasty way to cook salmon and broccoli. You learned about the key ingredients, step-by-step preparation, and baking methods. We also shared tips for great results and ways to customize the dish. Finally, we provided advice on storing leftovers and reheating them.

I hope you feel ready to try this recipe. Enjoy a delicious, healthy meal that is easy to prepare!

To make Sheet-Pan Teriyaki Salmon with Broccoli, gather these simple ingredients: - 4 salmon fillets - 2 cups broccoli florets - 1/4 cup low-sodium soy sauce - 2 tablespoons honey - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1 tablespoon rice vinegar - 1 tablespoon sesame seeds - 2 green onions, chopped - Salt and pepper to taste Each ingredient plays a key role in the dish. The salmon provides healthy fats and protein. Broccoli adds vitamins and a nice crunch. The teriyaki sauce gives a sweet and savory flavor. You can also adjust the sauce to your taste. Want it sweeter? Add more honey. Prefer it spicier? A dash of red pepper flakes can do wonders. Gather everything before you start cooking. This way, you can move smoothly through each step. Happy cooking! 1. Preheat the oven and prepare the baking sheet Set your oven to 400°F (200°C). This heat will cook the salmon and broccoli just right. Line a baking sheet with parchment paper. This makes for easy cleanup and helps prevent sticking. 2. Whisking the teriyaki sauce In a small bowl, mix the teriyaki sauce. Combine 1/4 cup low-sodium soy sauce, 2 tablespoons honey, 1 tablespoon sesame oil, 2 minced garlic cloves, 1 teaspoon grated ginger, and 1 tablespoon rice vinegar. Whisk until smooth. This sauce adds a sweet and savory flavor. 3. Seasoning the salmon Place 4 salmon fillets on one side of the baking sheet. Sprinkle them with salt and pepper to taste. Pour half of the teriyaki sauce over the salmon. Save the other half for later. This step ensures the salmon will be flavorful and moist. 1. Arranging salmon and broccoli on the baking sheet On the other side of the sheet, spread 2 cups of broccoli florets. Drizzle them with olive oil. Add salt and pepper, then toss to coat. This mix makes the broccoli tasty and crunchy. 2. Baking time and monitoring doneness Bake everything in the preheated oven for 12-15 minutes. Check the salmon to see if it flakes easily with a fork. The broccoli should be tender but still crisp. This timing keeps both ingredients fresh and vibrant. 3. Broiling for caramelization For the last 2 minutes, switch your oven to broil. This step caramelizes the top of the salmon. Keep a close eye on it to prevent burning. This makes your dish look and taste even better. To ensure your salmon is cooked properly, check for flakiness. It should flake easily with a fork. A good rule is to cook it until it reaches an internal temperature of 145°F (63°C). If you have a meat thermometer, use it for accuracy. For crispy broccoli, make sure to spread the florets on the baking sheet in a single layer. This allows the hot air to circulate. Toss them with olive oil and season well. Broil them for the last two minutes for extra crispness. For a stunning meal, serve the salmon and broccoli on a large platter. Place the salmon in the center, surrounded by the bright green broccoli. This creates a lovely contrast. Garnish with sesame seeds and chopped green onions for added texture and flavor. Adding a few lime slices can brighten the dish and add a splash of color. {{image_2}} You can switch the salmon for other proteins. Chicken fillets work well and are easy to cook. Tofu is a great choice for a plant-based meal. Just cut it into slabs and marinate it like the salmon. Instead of broccoli, you have many choices. Bell peppers add a sweet crunch. Snap peas give a nice snap and color. Carrots or asparagus also fit well. Use whatever you have on hand. Want to spice up the teriyaki sauce? You can add chili flakes for heat. A splash of orange juice adds a fruity twist. Try adding a bit of sesame paste for richer flavor. Feel free to experiment with marinades. A miso marinade brings a great depth of flavor. Or try a simple garlic and soy mix. You can even use a store-bought sauce if you’re short on time. Just make sure it matches your taste! To keep your teriyaki salmon and broccoli fresh, store them properly. Place leftovers in an airtight container. This helps maintain flavor and texture. Use glass or BPA-free plastic containers. These types are great for keeping food fresh longer. Let the dish cool completely before sealing. This prevents moisture build-up inside the container. Store leftovers in the fridge for up to three days. When reheating, keep the salmon juicy and the broccoli crisp. Use the oven for the best results. Preheat the oven to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Cover with foil to retain moisture. Heat for about 10 minutes or until warmed through. You can also use a microwave. Heat in short bursts of 30 seconds. Check to avoid overcooking. If you want to save leftovers, freeze them. Wrap the salmon and broccoli tightly in plastic wrap. Then, place them in a freezer-safe bag. This helps avoid freezer burn. You can freeze them for up to three months. When ready to eat, thaw overnight in the fridge. Reheat as mentioned above to enjoy a tasty meal again. How to tell when salmon is fully cooked? Salmon is done when it flakes easily with a fork. The inside should be a light pink color. An internal temperature of 145°F is ideal. Use a food thermometer for accuracy. Can I use frozen salmon for this recipe? Yes, you can use frozen salmon. Just thaw it in the fridge overnight before cooking. This will help it cook evenly. You may need a few extra minutes in the oven. What can I serve alongside this dish? You can serve rice or quinoa for carbs. A fresh salad adds crunch and color. Steamed carrots or snap peas also pair well with teriyaki salmon. Is teriyaki sauce gluten-free? Most teriyaki sauces contain soy sauce, which has gluten. Look for gluten-free soy sauce or teriyaki sauce in stores. Some brands offer gluten-free options. Can I prepare this dish in advance? Yes, you can prep the salmon and broccoli ahead of time. Marinate the salmon in the sauce for up to an hour. Store it in the fridge until you’re ready to bake. What is the nutritional information for this recipe? Each serving has about 300 calories. It provides protein from salmon and vitamins from broccoli. This dish is low in carbs and rich in healthy fats. This post covered a simple and tasty way to cook salmon and broccoli. You learned about the key ingredients, step-by-step preparation, and baking methods. We also shared tips for great results and ways to customize the dish. Finally, we provided advice on storing leftovers and reheating them. I hope you feel ready to try this recipe. Enjoy a delicious, healthy meal that is easy to prepare!

Sheet-Pan Teriyaki Salmon with Broccoli

Discover the deliciousness of Glazed Teriyaki Salmon & Broccoli Delight! This easy recipe brings together savory salmon fillets and vibrant broccoli, all drizzled with a homemade teriyaki sauce that’s sure to impress. Perfect for a quick dinner, this healthy meal is packed with flavor and nutrients. Click through for step-by-step instructions and elevate your dinner game tonight! #TeriyakiSalmon #HealthyEating #QuickRecipes #DinnerInspo
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Ingredients
  

4 salmon fillets

2 cups broccoli florets

1/4 cup low-sodium soy sauce

2 tablespoons honey

1 tablespoon sesame oil

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 tablespoon rice vinegar

1 tablespoon sesame seeds

2 green onions, chopped

Salt and pepper to taste

Instructions
 

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

    In a small bowl, whisk together the soy sauce, honey, sesame oil, garlic, ginger, and rice vinegar to create the teriyaki sauce.

      Place the salmon fillets on one side of the prepared baking sheet and season them with salt and pepper. Pour half of the teriyaki sauce over the salmon, reserving the other half for later.

        On the other side of the baking sheet, spread out the broccoli florets. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat.

          Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender.

            In the last 2 minutes of cooking, switch the oven to broil to caramelize the top of the salmon slightly. Keep an eye on it to prevent burning.

              Once done, remove from the oven and drizzle the reserved teriyaki sauce over the salmon and broccoli.

                Sprinkle with sesame seeds and chopped green onions before serving.

                  Prep Time: 10 mins | Total Time: 25 mins | Servings: 4

                    - Presentation Tips: Serve on a large platter with the salmon in the center, surrounded by the vibrant green broccoli. Garnish with extra sesame seeds and a few slices of lime for a pop of color.

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