Looking for a quick and tasty dinner option? This One-Pan Lemon Herb Salmon is your answer! With just a few fresh ingredients and minimal prep, you’ll have a delicious meal ready in no time. This dish combines tender salmon, vibrant cherry tomatoes, and crisp green beans, all infused with zesty lemon and fragrant herbs. Join me as I guide you through this simple recipe that can elevate any weeknight dinner!
Ingredients
Main Ingredients
– 4 salmon fillets (about 6 oz each)
– 1 lemon, thinly sliced
– 1 cup cherry tomatoes, halved
– 1 cup green beans, trimmed
Seasoning & Marinade
– 3 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
Garnish
– Fresh parsley, chopped (for garnish)
The key to this dish is the perfect blend of fresh ingredients. I love using salmon because it cooks quickly and tastes amazing. For this recipe, we need four salmon fillets. Each should weigh about six ounces. Next, grab one lemon. Slice it thin. This will add a bright and zesty flavor.
You’ll also need cherry tomatoes. Halve one cup of them for a sweet burst. Green beans are next. Trim one cup for a nice crunch.
Now, let’s talk about the seasoning and marinade. Use three tablespoons of olive oil to keep things moist. Add one teaspoon of garlic powder for depth. A teaspoon of dried oregano and a teaspoon of dried thyme will bring out those herb flavors. Don’t forget to add salt and pepper to taste.
Lastly, fresh parsley is for garnish. It adds a pop of color and freshness when you serve the dish.
This recipe is all about balance and flavor. By using fresh and simple ingredients, you can create a meal that feels special yet is quick and easy. For the full recipe, check out the link provided.
Step-by-Step Instructions
Preparation Steps
– Preheat the oven to 400°F (200°C).
– Prepare the baking sheet with parchment paper. This helps the food not stick.
Cooking Steps
– Arrange salmon, cherry tomatoes, and green beans on the baking sheet. Place the salmon in the center.
– Drizzle with the olive oil mixture. Make sure everything gets a good coat.
– Top the salmon with lemon slices. This adds a fresh taste.
Baking Instructions
– Roast in the oven for 15-20 minutes until done. The salmon should flake easily with a fork. The vegetables should be tender.
For the full recipe, check out the One-Pan Lemon Herb Salmon. Enjoy this easy meal!
Tips & Tricks
Perfecting the Salmon
To know when your salmon is ready, use a fork. Gently flake the fish at its thickest part. If it flakes easily, it is done. If you have thicker fillets, you may need to adjust your cooking time. Thicker pieces will need a few extra minutes in the oven.
Enhancing Flavor
For a richer taste, marinate the salmon before cooking. Mix olive oil, garlic, and herbs, and let the fish sit for 30 minutes. This adds depth to the flavor. You can also try adding other herbs or spices. Fresh dill or a pinch of paprika can change the game.
Serving Suggestions
This dish pairs well with many sides. Try serving it with rice or quinoa for a filling meal. A side salad adds freshness and crunch to your plate. You can also add roasted potatoes for a hearty option.
Variations
Alternative Protein Options
If you want to mix it up, try using chicken breasts instead of salmon. Chicken cooks well and takes on the lemon and herb flavors nicely. For a vegetarian option, use tofu. Tofu soaks up the marinade and gives you a tasty meal.
Seasonal Ingredients
Switch out the vegetables based on what is in season. For example, use zucchini in the summer or squash in the fall. You can also try different citrus fruits. Lime and orange can add a unique twist to the dish.
Flavor Profiles
To kick up the heat, add sriracha or chili flakes. This will give your meal a spicy kick. If you want a fresher taste, use fresh herbs instead of dried ones. Fresh basil or cilantro can brighten up your dish.
For the full recipe, check out the One-Pan Lemon Herb Salmon.
Storage Info
Storing Leftovers
Refrigerate leftover salmon in an airtight container. This keeps the fish fresh and safe to eat. Salmon will last in the fridge for up to three days. Make sure it cools down before sealing it. You don’t want to trap steam inside, which can make it soggy.
Freezing Options
To freeze cooked salmon, wrap each piece tightly in plastic wrap. Then place the wrapped salmon in a freezer bag. Remove as much air as you can. This helps prevent freezer burn. Cooked salmon can be frozen for up to three months. When you’re ready to enjoy it, simply thaw it in the fridge overnight.
Reheating Instructions
For reheating, preheat your oven to 350°F (175°C). Place the salmon on a baking sheet and cover it with foil. This keeps it from drying out. Heat for about 10-15 minutes. You can also use a microwave, but be careful. Microwave it in short bursts at medium power. This will help keep the texture and flavor intact. Enjoy your meal again without losing its freshness!
FAQs
How do I know when the salmon is done cooking?
You can tell when salmon is done by checking its color. Perfectly cooked salmon looks opaque and slightly pink in the center. It should flake easily with a fork. If you have a food thermometer, the internal temperature should reach 145°F (63°C). Keep an eye on the salmon, as it cooks quickly.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon for this dish. Just make sure to thaw it first. You can do this by placing the salmon in the fridge overnight or using cold water for a faster method. Pat it dry before cooking to remove excess moisture.
What other vegetables can I add to this dish?
You can add many vegetables to make this dish your own. Some great options include:
– Zucchini, sliced
– Bell peppers, chopped
– Asparagus, trimmed
– Broccoli florets
These veggies will cook nicely alongside the salmon and add more flavor.
Can I make this dish in advance?
Yes, you can prep this dish in advance. You can marinate the salmon and chop the veggies a few hours before cooking. Store them in the fridge until you are ready to bake. This makes it easy to enjoy a quick meal later. Just remember to cook it fresh for the best taste. For the full recipe, check out my detailed guide.
This blog post shows how to make a tasty salmon dish. I covered the main ingredients, including fresh salmon, veggies, and spices. Following simple steps, you can bake it to perfection. Remember to check for doneness and try different flavors. You can even swap proteins or add seasonal veggies. Store leftovers properly to enjoy later. With these tips, you’ll impress everyone at your table. Cooking can be fun and easy! Start today and enjoy your meal!
